Stronger Hips in 10 Minutes: Workout for Seniors Over 50
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- Опубліковано 31 тра 2024
- This Stronger Hips in 10 Minutes: Workout for Seniors Over 50 video will strengthen muscles that support your hips. These gentle exercises for seniors may help alleviate hip pain and make walking and standing easier. Whether performed on the floor or in bed, this workout offers a gentle yet effective routine for seniors over 60 seeking to enhance hip health.
If you are experiencing hip pain due to bursitis or other issues, it is important to consult with your doctor to determine the underlying causes and identify the best remedies for your specific condition. These exercises are intended to strengthen the muscles around the hips and provide additional support to the hip joint, potentially assisting in pain relief.
00:00 Introduction
00:52 Warm Up - Windshield Wiper Knees
02:16 Hip Bridge
03:55 Leg Lift
06:15 Clam Shell (Right)
07:22 Side Leg Lift (Right)
08:12 Clam Shell (Left)
09:07 Side Leg Lift (Left)
10:00 Single leg Stretch
10:42 Figure 4 Stretch
Try our other Standing Hip and Leg Workout:
• Hip and Leg Exercises ...
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 18-23 calories
🔥 A 200 lb (90.7 kg) person: 30-38 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
April and Iko, I've been using your videos since 2021 after recovering from Covid. The exercises have strengthened my knees and I'm convinced they have helped me avoid surgery. As a 72 year old I can definitely see and feel an improvement in my balance. I also appreciate the special bond you have as mother and daughter. I look forward to each new video! Blessings, Kathy
Thank you! So nice to know you have been working out with us since 2021! You are family! YAY! 👏 Pleased the workouts have helped you too! 👏 All your efforts as a young 72yo to staying strong are paying off in a healthier and stronger YOU! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you great workouts ❤
Thank you! Happy you liked them! Always good to keep your heart and muscles moving to stay healthy and strong! 👏 Your body loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Wow, another very helpful vid! I can't tell you how helpful your videos have been - to a 79 yr-old out of shape guy (now a little less out of shape). Huge thanks.
Thank you! Glad you like the workouts! As a young 79yo it's good you are exercising! 👏 Keep moving and you will soon be an in-shape guy who is looking good! YAY! 👏 Keep up the good work! You can do it! Keep moving with us too! See you soon! ❤️
@@yes2next Mega thanks, April.
This, was, great so stiff, from lack of exercise, but now thank you,,,, you have started me on the road to recovery I'm sure,,, god bless you both ❤️🙏❤️
Thank you! That's great news! 👏 Happy we can get you moving and feeling good doing so! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I haven't been with you for a while due to nasty flare up of arthritis. Going to specialist soon.
Couldn't do this workout as the hips were too sore.
Hope so much to be back with you soon.
Lots of love to both of you❤xxx
Oh my! So sorry you have not been feeling well. Not to worry about not doing this workout or any of the workouts. They will be waiting for you to do when you are feeling better! It's good you are seeing a doctor soon! We will miss not seeing you at our workouts, but your well-being is more important! Stepping back for abit is okay if it means stronger steps going forward! Hope you feel better soon! ❤️
Mom is incredible. Check out her very good form. Yay Mom!
Mom says HI and thanks for your sweet words! 👏 She agrees that her form was perfect and was looking good! 👏 Keep moving with us! See you soon! ❤️
I just found your channel and I love it! May I ask how old your mom is? She really motivates me.
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom is a young 83yo but if you ask her, she is 39 and holding! 😉She is pleased to know she motivates you to keep moving! That gives her the reason to keep moving too! See you soon! ❤️
Very lovely family . ❤your performance.
Thank you! Glad you liked the workout! You did your body good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hi love you and your mother.
Thank you! That's so nice to know! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Just found you. Love your work out. Thank you
Thank you! Happy you found us too! Glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you as always for your helpful videos. I think your Mum is amazing.
You are very welcome! Thanks much for joining us! Glad you enjoy the workouts! 👏Mom says HI and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Very similar to my physical therapy exercises. I try to keep up on them but do have slacking times before I start having body issues and hop back on it. 😂
Thank you! That's nice to know! It's okay to take a break but so much better for your heart and muscles to move! Good you are hopping back on to do so! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks so much...I do this video every morning with you....just like my physical therapy exercises 💚 11:58
I have just found you and your exercises are just what I need, I have hip and thigh stiffness. Im aged 70. I’m going to follow you daily and when I’m ready and hips stronger I’ll do your 7 day walking too. Thank you from the bottom of my heart, blessings to you and your Mom 💕💕
Thank you! Happy you found us too! Glad you liked the workouts, and they are just what you needed! YAY! 👏 As a young 70yo it's good that you want to exercise to stay strong! Look forward to seeing you working out with us when you are ready to go, and the 7 Day walking workout is a good one to do! Hope to see you soon! ❤️
@@yes2next❤️
Loved this one, my hips thank you!
Thank you! That's great to know! Happy you enjoyed the workout and your hips loved ❤️it too! YAY! Nice work! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great workout. I have had one knee replaced and I have some arthritis in my hips. These are exactly the kinds of exercises I need to do to strengthen the muscles that support my hips. I did these exercises on my sofa. Thanks April and Iko for thinking of and working with seniors! Lynda
Thank you! Glad you liked the workout and pleased it has helped to strengthen the muscles that support your hips! 👏Nice work doing so! Glad you did the moves on the sofa too! Mom says Hi and YAY using the sofa is the best and much more comfortable than the floor! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
A very beautiful enjoyable Relaxing workout
Thank you! That's great to know! Glad you enjoyed it and found it relaxing too! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I love this, I do the line dance with the wobble first then onto this 4 times a week the other 3 days I go swimming
Thank you! Glad you liked it! 👏Your exercise routine is terrific to keeping your heart and muscles strong! That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
These stretches felt great thank you.
Thank you! Glad you enjoyed the workout! 👏 Always good to stretch the muscles to keep them flexible and strong too! Keep it going and keep moving with us! See you soon! ❤️
Thank you, it helps me a lot. Feeling good every time i exercise with you, God bless.
Thank you! Happy you liked it and it helped you to feel better too! Exercising your heart and muscles will always make you feel better! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Oh I'm glad to see this one, I've been so stiff in my hips this winter. 😊 Thanks!
Thank you! Timing is everything! 👏 Glad you liked the workout and it will help with the stiffness in your hips due to Winter being here! Hope you enjoy feeling "loose as a goose!" Keep it going and keep moving with us! See you soon! ❤️
Good morning ☀️ Great to get back some flexibility. Doing these simple moves really helps! 😊
Good morning to you too! Glad you liked the workout and found the simple moves help! YAY! 👏 It's always good to keep your muscles flexible too which helps to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Yes I love doing stretches exercises they help with tension on the body with stress and relax you. Give ease calm after. Love your videos and channel ❤️
Thank you! Happy you enjoy them! Stretching always makes your muscles feel soooo good and brings calmness to your mind and body too! Keep it going and keep moving and stretching with us! See you soon! ❤️
These are excellent exercises. I have bursitis on both thighs and these are some of the exercises that my physical therapist would have me to do. I will be adding this to my weekly rotation.
Thank you! Happy you like the workouts and pleased to know they are similar to ones recommended by your PT to help you! Perfect! 👏Adding them to your weekly rotation is smart as it will keep you engaged in doing them too! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you ladies.
You are very welcome! Glad you enjoyed the workout! Keeping your hips strong is important for walking and balance! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for sharing and helping me out. I need to work on this and I need to be consistent for me to see results and feel relief. Note to self...I can do this.
Thank you! Glad you enjoyed it! Consistency in exercising is important to maintaining good results and the more you exercise the easier it will be to do so! 👏 Your body will enjoy moving and become that note to yourself! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Just what I need!! Thank you!!
Thank you! Happy you enjoyed it and glad it was just what you needed! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this video. I’ve been doing some of these moves without having them sanctioned by a trainer who knows something, so I’m glad to hear that they actually are good for me, and you two ladies motivate me to get on the floor and exercise when the lazy side of me wants to vegetate! 😏
You are very welcome! Thanks for joining us! 👏 Glad the workouts motivate you to get moving! It's certainly okay to take a short break and be the lazy one but it's so much better to keep your heart and muscles moving! YAY! 👏Keep up the good work and keep moving with us!! See you soon! ❤️
Wow,that is brilliant. Just what I have been looking for. Im going to do this 3 times a week. Thank you,so much. You two are Amazing. Such wonderful videos and appreciate all the work you both put in too this and all thd other Amazing videos!!. Miss you cat!! ❤xxx
Thank you! Glad you enjoyed it, and it is just what you were looking for! YAY! Timing is everything! 👏 You did your body good! Mochi 😻says Hi and loves ❤️knowing you missed him! He sends his meows to you! Keep up with your good work to stay strong and keep moving with us! See you soon! ❤️
Give Mochi my 💕. He is so beautiful! Love to see him with you both. Xxx
That feels so good . Thank you vor the video 🇨🇦
Thank you! Glad you liked it and happy it felt soooo good doing the workout! YAY! 👏 Your body was loving ❤️your efforts too! Keep up the good work and keep moving with us! See you soon! ❤️
Not on subject, but - I have that exact same glass case and doll (except mine has a blue kimono). My brother brought it to me from Japan in 1972.
That's nice to know! It's a timeless piece that never ages! ❤️
Love theses workouts I want to stay as limber as I can for 74 love this one for the lower my poor sister recently fell and broke up pelvics she does have osteoporosis but I pray and believe God’s gonna make us stronger each and every day thank you so much your mom is a little model of strength and encouragement to others. May you both be blessed in all that you do❤❤
Thank you! Happy you enjoy the workouts! As a young 74yo it's good that you are exercising! 👏 Doing so will help to keep your body strong for the later years! So sorry about your sister and hopes she feels better soon! Mom says Hi and to keep moving with us! That's the way to stay strong! See you soon! ❤️
A very good workout. I’ve been doing your after dinner workout every single day along with different workouts of yours. Thank you for all you do. Love you ladies.❤❤
Thank you! Glad you enjoyed it and pleased to know you have been working out with us after dinner for awhile! It's always nice to know we have long time friends still getting strong with us! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Sure felt good! Thanks so much, see yah soon! ❤
Feeling good is the best kind of side effect! Can't wait to see you again soon for more good vibes! 😎❤️
I loved this and both of you!!
Thank you for what you are doing to help people like me. Mom makes me giggle many times throughout your workouts. April you are so kind to your mom, I love how respectful you are with her. I can honestly say a lot of my aches and pains have dissapeared since I have been working out with you both ❤
Thank you! Love ❤️you back! Happy you enjoy the workouts and pleased they are helping you too! Keep it going! Mom says Hi and to keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
You girls are always 'on the money' with what I need. So fun to work out with you. Thanks
Thank you! Nice of you to say so! Happy you enjoy the workouts! We love ❤️working out with you too! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
Mmn I love these stretches, thank you for reminding me how good they are xx
Thank you! Glad you enjoyed them! Always a pleasure to remind you how good they are and will do it as often as we can! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you so much.
The 2 of you are darling.
I am 64 , recovering from a head injury, TBI.
I walk most days and can use more cardio and stretching. I really like your way of guiding us.👏
Thank you! Glad you enjoy the workouts! As a young 64yo it's good that you are exercising too. Doing so will keep your body strong to help you recover from your injury! 👏 Walking is always good to do and check our playlist on yes2next.com for more cardio and stretching workouts! Hope you find one that you will try! Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
Doing some of this in my pelvic floor physical therapy !
Excellent! Thanks for letting us know! You are doing it good already to stay healthy and strong! YAY! 👏 Keep it going and keep moving with us too! See you soon! ❤️
Thank you so much you are truely an inspirational couple.
Thank you for your kind words! Nice of you to say so! 👏 Keep it going and keep moving with us! See you soon! ❤️
Super cwiczenia ,bardzo dziekuje,pozdrawiam Panie😊💖💖
You are very welcome! Glad you like the workouts! Thanks much for joining us! Keep up the good work and keep moving with us! See you soon! ❤️
This new workout came at just the right time for me to put it in my workout plan for Day 4 of your *1 Week Strength Training Plan - Intermediate* , which I started following on Monday. I started with a few other short lower body workouts, including some oldies but goodies from your Lower Body playlist and saved this one for the last of the lower body routines. I love the stretch at the end, which felt so good after all the leg work I'd done! I completed the Day 4 plan with a ramped-up version of your recent New Year Walking Workout. Day 4 of the "1 Week Strength Training Plan - Intermediate" completed now and hoping to be able to move on to Day 5 tomorrow! (written Wednesday, Jan.24, 2024)
Thank you! Day 4 of the 1 Week Strength Training Plan done! Wow! 👏 Nice work combining different lower body workouts too! You did your body good! 👏 You are definitely ready to face Day 5 and do it with your same spirited game face on! YAY! 👏That's the way to do it to stay strong! Great effort on your part! Keep it going and keep moving with us! See you soon! ❤️
Will be doing this every second day! A wonderful 10 mjnutes for our hips! Thank you both so much!
Thank you! That sounds like a terrific plan! 👏 Doing it every second day will give your muscles a rest day before a workout day! Nice way to keep your muscles strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
love your excercises my new years resolution to stick with you every morning thank you
Thank you! That's great to be a 2024 resolution of yours! YAY! 👏You do know you have to keep it too! 👏 Happy to know we will see you every morning for a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you!
You are very welcome! Thanks much for working out with us! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I liked this a lot. Will be doing it again
Thank you! Happy you liked it and plan on doing it again! YAY!
👏That's a great way to keep your hips strong! They do a lot of good things for your body each day, so it's important to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you 😊
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you, these are excellent 😊
Thank you! Glad you thought so! You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thanks 😊
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
These are tried and true exercises it us nice to see them being practiced on this channel, your mum is amazing by the way!!😊
Thank you! Glad you enjoyed it! You are right too!
Exercise moves never really change in movement and do maintain their ability to keep your muscles strong! It's just important to do them to make a difference. Mom says Hi and thanks for your kind words! She is hanging in for sure! Keep up the good work and keep moving with us! See you soon! ❤️
Great video!
Thank you! Happy you liked it! You did your body good! Keep up the good work to staying strong and keep moving with us! 👏See you soon! ❤️
It's been awhile since I did floor exercises! This is a great set, thank you!
Thank you! Glad you liked it and pleased the floor exercises were doable for you! 👏 That's great as it means your lower body muscles are strong! YAY! 👏Keep it going to keep them strong and keep moving with us! See you soon! ❤️
❤
Thank you! Glad you enjoyed i! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent timing! I have just been looking for some glute/quad strengthening exercises to help support my knees. These will be great to add to my arsenal. Appreciate you both so much!
Thank you! Yup, timing is everything! Happy you enjoyed the workout, and it is just what you were looking for to strengthen your glutes and quads! 👏 Perfect! Glad you will add it to your arsenal of workouts too! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Very helpful video and timely as Sciatica is bothering me this AM. I added this to a chair dance video. I am glad you said the figure 8 with the leg raised is an advanced move as I could never lift the leg. Hi Mochi, wherever you are 😹
Thank you! Glad you liked it and found it helpful and timely with your sciatica acting up. Combining it with the dance video was a good idea too! 👏 You worked your heart and muscles doing so and that's always a good thing to do! Mochi 😻says Hi and sorry he missed you! He'll catch you next time! Keep up the good work to stay strong and keep moving with us! Hope you feel better! See you soon! 😻❤️
Thank you for this
I did it today as soon as I got up
And will do everyday now
Lots of love❤
Thank you! That's great to know! Glad you liked it and plan on doing it every day! YAY! 👏 That's the way to stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Amazing excercises. I would request you to also do a video on wall pilates for seniors/beginners or something similar.
Another request is that could you kindly show the gym equipments or its closest substitutes one should/possibly have (and of course safely use) at home as seniors/beginners?
So happy these exercises are helpful. Thank you for your awesome suggestions! We will add them to our list. Stay tuned and keep up the great work! 👏❤️
🥰🥰
Thank you! Glad you enjoyed the workout! 👏 Keeping your hips strong is important! Keep up the good work and keep moving with us! See you soon! ❤️
I want to see the results from older women!
We're so grateful that there are many older women who have shared their stories of getting stronger and healthier with our workouts. We'll look into a way to share these stories. Thank you for the suggestion!
I forgot to say that I’m 75 and like to stay healthy and active
YAY! As a young 75yo it's good that you are exercising to staying strong now and for your later years too! You are doing it right! 💪 Keep it going and keep moving with us! See you soon! ❤️
my video begins with 2 ads and how do I start with out them???
You have to pay for the ad free version of UA-cam I believe. The ads help the different channels to present their videos without the viewers having to pay is my understanding.
@shadowkatbinga5894 Thank you for replying. You are correct. You can pay for UA-cam Premium to not have ads on any videos across UA-cam. But our free videos have ads at the beginning and end, which as you point out, helps us to continue to produce free workouts. We appreciate the patience and understanding with the ads, some of which can sometimes be skipped. Thank you so much! ❤️
I just subscribed to Premium it has been worth every penny.
I don’t like to criticize but I feel I have to say that I find the MUSIC in this video STRESSFUL…it’s too loud, is annoying and distracting. Almost sounds like something AI would have created…nonsensical. I don’t remember the music being this bad in other videos. I will have to do the video in mute, which is unfortunate as I don’t hear your calming voices. Otherwise I LOVE it 😊
Thank you for your feedback! We'll work on toning down the music in the next videos so you can enjoy them with the sound on. We appreciate you spending time with us despite the audio and are honored to help you get stronger. Your support means a lot! ❤️