Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
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- Опубліковано 6 чер 2024
- This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: • Weight Training for Be...
You'll do two sets of 8 exercises, each 10 reps.
00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown
As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss - Навчання та стиль
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
April, as a senior citizen, I so appreciated the concern, attention, and respect you demonstrate to you mom in your workouts. You are a very kind and considerate daughter and person. God bless you and your mom.
Thank you for your kind words and for taking the time to forward them. Hope to see you at our next workout! Keep moving with us! ❤️
I agree wholeheartedly. You have expressed my thoughts exactly! Love, love, love how kind April is to her lovely mom 🥰
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
Really enjoy your sessions, especially with your mom and her comments
I am so glad to have come across your chanel. As a 81yr old who is reasonably fit, I knew I needed to find a muscle building routine to enable me to maintain my level of fitness. What a beautiful way to bond with your mother, and all of us mums and grandmums out here. Bless you.
I'm not a senior citizen but these are my favorite videos for my sensitive joints and connective tissue--I love your mama!
Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! Age is not a requirement to work out with us! We love ❤️having youngsters join us! 😉 Mom says HI and loves ❤️you back! She hopes you will keep moving with us! See you soon! ❤️
I started you online classes a few weeks ago and I’m thankful for them.
I was diagnosed with breast cancer in May and had lumpectomy surgery in June and radiation in July, since than I been very fatigue and have no motivation to do anything, but I came across you and your mommy videos and that finally go me moving….I thank you both and blessings to you🙏💪🏼🏃♀️👟
Happy you found us and pleased to know we can help you to start moving again! Start slow and at a pace that is comfortable and build from there. Rest often and have water handy! Slo Mo is good and just as beneficial! Your strong inner strength will help you to become a stronger YOU! Keep up the good work and keep moving with us! Hope you feel stronger and better soon! ❤️
Hang in there!
I like 👍
That was wonderful! So happy to have found you and your Mom. Bless you both! Thank you!
Thank you! Glad you found us too! Happy you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
April, this has to be the only video with daughter and elder mom, we love it! ♥️
Thank you! Glad you like the workout! 👏 Not sure about being the only one but pleased we are exercising together and getting others to join us to staying healthy and strong too! It's all good! Keep moving with us! See you soon! ❤️
Thank you ladies. Just what I needed. I’m 75 and looking to improve my core and balance 😊
You are most welcome! Thanks for joining us! As a young 75yo it's terrific you are exercising with us! 👏 Doing so will improve your core and balance plus make your body feel sooo good too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Your mom is so adorable! Her participation makes this easy to follow for other seniors. Thank you!
Mom says Hi and thank you for your sweet words! 👏 It makes her very happy to know she can get other seniors to keep moving! That is most gratifying and keeps her moving too! See you soon! ❤️
This was awesome! I’m not a senior, but I am a beginner and I like that the movements are slow and steady. A lot of the workouts on UA-cam are fast paged and use momentum to move the weight instead of muscle. I truly believe the slow movements work your muscles harder. Thank you so much for a great workout. I will continue working out with you and your mom. You are both so cute! ❤
Thank you! That's nice to know! Glad you enjoy the workouts! 👏 Happy that you, as a "not so senior, " are exercising with us! That's the way to get strong and stay strong! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
Sis. We need to start a virtual workout. I just started working out with a personal trainer at planet fitness. It’s hard getting old.
im chronically ill, have been since i was a kid and now im 30. after some surgeries, ive gained weight and im trying to lose it. i find that these senior exercises are so gentle but effective, especially for my bone issues and severe asthma it makes me happy to see how much care you have for your mama to keep her healthy too.
Thank you! Glad you enjoyed the exercises and pleased they are helping you! Just do the routines at a pace that is comfortable and go from there. Go slow! SLO MO is good! Your body will start feeling stronger by doing so! Mom says HI and to keep moving with us! You can do it! See you soon! ❤️
You and your Mom are a delight together. ❤You make me wish I had worked out with my Mom when she was alive. 💔
Thank you for your kind words! Pleased we can bring memories of your mom to you! Keep moving with us!
Moms are forever! ❤️
Thank you. As I finished the 40 minute All in One Workout yesterday, I thought, “It would be nice to have a workout that was only strength building.” And voila, the notice of this one popped up in my email. It was just challenging enough.
Thank you! Timing is everything! Happy you enjoyed it! It is a challenging workout, but it gives your heart and muscles a good work out! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I’m so thrilled I came across your video. As a 57 year old beginner with strength training this was EXACTLY what I was looking for. Everything about this was perfect. Have subscribed and look forward to working out with you every day.
Thank you and welcome! Nice of you to join us! Happy you enjoyed the workout! As a young 57yo it's terrific that you are exercising to be healthy and strong now and for your later years too! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Love these exercises using weights. More like this if possible especially when using whole body. Thank you April and Aiko for all your hard work, encouragement and inspiration.
Thank you! Happy you enjoyed the workout! Using weights adds resistance to your muscles making them stronger and you stronger too! More similar workouts are on the list to do so no worries! In the meantime, keep it going and keep moving with us! See you soon! ❤️
I just got diagnosed for osteopenia and osteoporosis, and I'm determined to reverse it. Your video is the first I decided to follow and I love it! Thank you for this gentle mom-daughter collaboration.
Thank you! Happy you enjoyed the workout! Strength workouts will keep your body strong as you deal with your recent diagnoses and also build muscle too which is additional help to your body! You can do it! 👏 Keep up the good work to get stronger and keep moving with us! See you soon! ❤️
You and Mrs Mom are so precious. What a blessing and gift you are as a daughter. Longevity to have Mom forever
Thank you for your kind words! We know we are fortunate to have each other and look forward to the future working out together too! ❤️
Well done and so needed for us seniors. Let me start out this comment on Aiko's new haircut. I really like how this hair style accentuates her facial features, especially her warm smile. Now on to the Full Body Workout, I so enjoyed this workout as it was challenging and needed at the same time.
April, thanks so much for this mother-daughter routine and the fact you touched base on some very important issues seniors face as we age gracefully. Hope everything goes well as we continue on moving together, April, I am so glad you followed your passion and became a personal trainer. Congratulations and keep up the wonderful work. Respectfully, Angela
Thank you for your sweet words! Happy you enjoyed the workout and pleased to have you working out with us! Appreciate your kind support and look forward to more workouts helping not only seniors but "not" so seniors to a healthier and stronger lifestyle! Friends like you keep me and Mom motivated to keep moving! Keep it going and keep moving with us too! ps Mom says hi and thanks for your sweet words! ❤️
Ohh, how lovely, I will send this to my mum. Thank you for thinking about our elders.
Thank you! Glad you liked it and pleased you will share it with your mom! Hope she will join us to keep her body strong! 💪Maybe you and your mom can work out together too? That would be terrific! 👏 Keep it going and keep moving with us! See you soon! ❤️
This was my first day. Loved it. Loved mom. I'll be back tomorrow.
Thank you! Love ❤️you back! Glad you enjoyed the first day of working out! You did your body good! 👏 Mom says Hi and to keep it going! We hope to see you again for another day of working out with us! Keep moving with us! See you soon! ❤️
I am a 69-year old woman who has been exercising consistently since COVID kept me at home. You two are wonderful!! I recently suffered a fall and fainted and had to go to the emergency room. I am slowly getting back into my routine, focusing right now on weight lifting. I hope to start my 30-40 minute daily aerobics soon as well as my 5K walks (which was when I fell). Keep up the good work you two!
Thank you! Glad the workouts are helping you to get back to exercising again! 👏 Doing strength work is a good way to get your muscles strong to support your efforts! Good you will resume your cardio work and walks after your body is ready. Keep listening to your body to sense its readiness! Take your time easing back. No need to rush! You can do it! Hope you feel stronger and better soon! ❤️
I’m so glad I found you! Your workouts are such fun. If I’m feeling a bit down, I do a workout and I feel so much better. I just love the interaction between you two. Thank you so much for the joy you bring. I’m in England and will spread the word. 😊
Thank you and hello to you in England! Happy you found us too! Glad you enjoy the workouts! Exercising is always a perfect way to boost your spirits and fill your mind and body with energy! Keep up the good work and keep moving with us! Yes, please share us with your friends! We can all get healthy and feel good together! The more the merrier! See you soon! ❤️
Wow! I'm a 77 yr old woman and you both inspire me!! Thank you both! ❤😊
Thank you! Nice of you to say so! As a young 77yo it's terrific that you are exercising to stay strong! 👏That's the way to do it! Your heart and muscles love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this, slowly getting back to exercising after a hospital procedure. Really enjoy these.x
Thank you! Happy we can help during your recovery! It's good that you are exercising but start at a pace that is comfortable for you and build from there! You are working your heart and muscles which is a good thing! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
Thank you for another awesome workout!! Your videos make me feel like I can accomplish exercise! I am 60 years old and have exercised for so many years but have never really enjoyed exercising. Your videos are so doable and engaging!! Thank you!
Thank you! Happy you enjoyed it! Pleased that as a young 60yo you have joined us to exercise! Exercising is one of the best ways to stay strong and fit now and for the years ahead! Look forward to working out with you soon! Keep moving with us! ❤️
YEAHUA Loves you and Waiting for you 💚 ❤️
Thank you so much. I can feel my arms getting stronger.💪💪
Thank you! Glad you enjoyed it and pleased you feel your arms getting stronger! YAY! That's the payback of doing strength workouts! 💪 Keep it going! Your muscles are loving ❤️all your efforts! Keep moving with us! See you soon! ❤️
I wanted to say thank you for your videos and help getting me started on a healthier me 💜
You are very welcome! 👏 Thanks for working out with us! Glad you enjoy the workouts and pleased we can be with you on your journey to a stronger and healthier YOU! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Oh My!! .... Always so very wonderful seeing you and your Mom working out together! ... BRAVO! .. I so enjoy working out with your both. You know you inspire all of us to make our bodies stronger and healthier. .. This was an amazing video. .. Challenging but oh so wonderful to be able to do. .. Thank you so much for all your amazing videos.. .. We all absolutely love seeing your Mom in your videos. She definitely inspires us!! .. God Bless You Both Always, CC
Thank you! Love ❤️having you working out with us too! Happy you enjoyed the workout! It is challenging but so good in getting your heart and muscles working! Mom says hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️
I loooooved it.
Thank you
It makes me miss my mom, but I’m so happy for you to have a mom who supports you and whom you are helping to stay strong and healthy 🥰
Thank you! Happy you enjoyed the workout! 👏You did your body good! Mom says Hi and thanks for your kind words! It pleases us to know that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2nextGood day to you and mom how old is your momma??? Love her
Thank you so much for making these videos. I have spine issues, MCA, POTS, dysautonomia, etc., and it feels SO good to be able to workout. You make working out fun and challenging. I am seeing and feeling the results!
Thank you! Happy you enjoy the workouts and find them helpful too! That's great to know! Proud of you for exercising despite limitations. Doing so will keep your muscles strong and provide your body with support! Keep it going and keep moving with us! See you soon! 🧡
Thank you for the much needed full body workout. I like how you increase and decrease the poundage according to the movement. Always with a smile. Love working out with you and your mom. 😊
Thank you! Happy you enjoyed it! You did your body good and gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Just discovered your amazing workout and loved it❤ love how you make sure your Mum is ok😊. Thanks so much🙏🏼
Thank you! Happy you found us too and glad you enjoyed the workout! You did your body good! Mom is a great workout buddy so making sure she is good is a must and it's easy to do too! 👏 Keep moving with us! See you soon! ❤️
Hello April, Going on my seventh week with your program. Thank you and your Mom for your energy and fun with something I previously didn't like -- exercise! I'm not seeing a video on feet exercise, do you have one? Thank you again for your joy and calmness; you make exercise fun! Best, Eva😃
Thank you! Happy you are on your 7th week of exercising with us! YAY! 👏 Glad you found exercising fun to do! Mom says Hi and is pleased you are moving with us! That's the way to keep your heart and muscles strong! 💪We do have a feet workout too! The link is below! Hope you find it helpful! Strong feet are happy feet! 👏Keep up the good work and keep moving with us! See you soon! ❤️
ua-cam.com/video/njc0S4NUo_c/v-deo.html
I took off a year from master's competition in my sport, just doing walking and stretching, and these workouts are perfect for easing this over-70-year-old back into fitness. Thank you!
Thank you! Glad you liked the workout and pleased it can help a young 70yo ease back into good health and fitness! 👏Happy to do so! Keep up the good work to get strong 💪and keep moving with us! See you soon! ❤️
Thanks for the uplift. Not least those smiles. Glad I found the link
" Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners '
below the video.
Bless you.
Thank you! Happy you found the link too and pleased you enjoyed the workout! 👏 Strength workouts are important to keeping your muscles strong and strong muscles build more muscle too so that's really a good thing to do! YAY! 👏 Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
This video provides a comprehensive and accessible workout routine for seniors and beginners. The instructors' guidance on form, breathing, and weight selection, along with the variety of exercises, ensures a well-rounded and effective workout. Gratitude for the clear instructions and thoughtful modifications for different fitness levels.
Thank you! Happy you thought so! Appreciate your support! ❤️
As always thank you! Love your energy and appreciate you both for being here! See you tomorrow! ❤❤❤❤
Thanks a ton for the love and energy! We appreciate YOU and love to help you keep moving! See you soon for more fun! ❤️😊
THANK YOU! Finally, I’ve found a useful format following two total knee replacements (one 6 months ago, the other 12 months). Squats are part of my PT. Many instructors on UA-cam do super fast squats, and I go my own pace yet yearned for a more realistic instructor. You and your mom are awesome. I’m in my mid 60’s, avid hiker and walker before and after knee replacements. The first video I saw of yours was using steps. I had searched for step aerobics, but they weren’t a good fit-yet. My PT gave me a recent task very similar to what you provided on your step video. Then I did your Electric Slide and a western dance one. So much fun. Thanks again! Just love the relationship you and your mom have. Delightful energy.
Thank you! Happy you found us too and are working out with us! It’s smart that you have been exercising at a pace that works for you! You are working your heart and muscles which is important! Keep it going on your PT therapy too! The step aerobics will help to strengthen the muscles around your knees! Mom says hi 👋and to keep moving with us! See you soon! ❤️
Thanks for this useful strength-building exercise. You are both so dedicated! You inspire!🌸
Thank you! Glad you enjoyed it! Strength training helps to keep your muscles strong! Your support keeps us motivated to keep on moving! Keep moving with us! See you soon! ❤️
Thank you ...you are both awesome...helps this senior so much
Thank you! Happy you are working out with us, and the workout has helped! Keep up the good work! You are young at heart by exercising and that is the most important thing too! Keep moving with us! See you soon! ❤️
Thank you very much indeed. Great video.
And not full of gym bunnies showing us their abs! Yaaaay 👏👏👏👏
Thank you! Happy you enjoyed it! Yup, no gym bunnies hanging around here! 😉 Just us and you working out together to get strong and stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
First time doing one of your videos. Picked you over others first because you are actually wearing decent clothes. I do not want to watch half-naked women exercise!
2. because I'm pushing 60 and need to get in shape badly. I did find I had to go slower at the beginning of the video because, wow, I'm out of shape and stiff. Definitely need to improve my flexibility. I looked specifically for a 2 lb weight workout because that is what I have.
You 2 are sweet! I am so glad you included your mom in this.😊
3) Great background music. I barely noticed it and that's great as I find most music very distracting in videos. I wanted to concentrate on what you were saying and focus on using my muscle groups and good form. Together this helped me do that. Thank you!❤
Thank you! Happy you picked us and glad you enjoyed the workout for the first time! As a soon to be 60yo it's good you are exercising to be strong now and for the years ahead too! 👏Just go at a pace that works for you and build from there. No need to rush! Using 2lb weights was good to add resistance to your muscles! That's the way to keep your muscles strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This was amazing and effective - I need to up the weight for the lower body, but the upper body exercises were challenging (and enjoyable)! You both are so inspiring, and April, I feel like I learn something new about how our bodies are designed for movement with each video. I wished you had been around in my last decade (in my 50’s)!
Thank you! Good to see you! Glad you enjoyed the workout! A full body workout is challenging and by listening to your body you discovered the best routines for it too. 👏That's good to know the next time you do this workout! It's always good to learn something new too! You created a new brain cell by doing so! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
This is a great exercise for an almost 78 year old woman. I love seeing you workouts with your mom. She inspires us. Thank you.
Thank you! Happy you enjoyed it! As an almost young 78yo it's terrific that you are exercising to stay strong! That's the way to do it! Mom says Hi and thanks for your kind words! She says to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Loved this weight workout so much. It’s just what I needed after a busy day at work, sitting at a desk. I love Aiko’s humor.
Thank you! Happy you enjoyed it! After working and sitting at a desk during the day, it's a good workout to stretch your muscles and raise your heart rate too! Mom says hi and thanks for your sweet words! Keep it going and keep moving and laughing with us too! See you soon! ❤️
Easy to follow, just challenging enough. Loved it! Keep up the inspiring work!!
Thank you! Glad you liked it! It is challenging but it gets your heart rate up and strengthens your muscles too! You did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Another marked one to repeat as I go along, thank you ❤
Thank you! That's great! 👏You are making progress and getting stronger at the same time! Perfect! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
love your videos!!! Exercising with the two of you brings me smiles all day.
Thank you! Glad you like the workouts! Good to know you are exercising to stay strong and smiling with us too! YAY! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
Great workout. Love watching your mom. She is a total 8nspiration to all. Thank you!
Thank you! Happy you enjoyed it! You did your body good! That's the way to stay strong! 👏 Mom says Hi and thanks for your kind words! Her motto is "if mom can do it, so can you" and she hopes it keeps people moving! See you soon! ❤️
I love working out with you and your mom-you both are fun to watch and informative and funny!
Thank you! Glad you enjoy the workouts and are exercising with us too! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This is awesome, love how your mom is so motivated and how you are encouraging her❣️
Thank you! Glad you enjoyed it! You did your body good! Mom says Hi and thanks for your sweet support! She hopes you will keep it going and keep moving with us! See you soon! ❤️
Thank you both for a wonderful exercise routine. You're still a Dynamic Duo ❤ I'm learning something new with every video.
Take care!
Thank you for your sweet words! Happy you enjoyed the workout! Exercising is great for the heart and muscles and learning something new is always good for the brain! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and your mom for the work you put into these videos. Although I am not a senior yet, I have both rheumatoid and osteoarthritis, as well as neuropathy. I tried gym trainers and physical therapy in the past, but they all moved too fast and upped the weight too quickly for my body to keep up. I would end up worse off and in more pain. I gave up and eventually began training at home with 1 lb. weights at my own pace, in increments that are comfortable for me. Watching your videos has helped me a lot, especially making sure my form is right so I don't injure myself. My balance has also improved, which has helped relieve some of my hip and ankle pain. Even on days when I can't do a full workout due to flares, I can modify some stretches and movements to do sitting down. I appreciate both of you for helping me feel a little stronger and more in control.
Thank you! Glad you enjoy the workouts and pleased they are helping you to keep moving! 👏 Using weights and working out at your own pace is the way to do it and it's good you already know to modify the routines to suit your needs. 👏 You are doing your heart and muscles good! YAY! Keep up the good work to staying strong and to be more in control of your health and fitness! That's the way to do it! Keep moving with us! See you soon! ❤️
Great work out. I like the variation of some of the moves from what I normally see online. Love the weight training; it's challenging, but not too strenuous. What a great team you two make!
Thank you! Glad you enjoyed it! Always good to work different muscles! That's the way to stay strong! 👏Weight training is important too as we age to keep your muscles flexible and strong plus it builds muscle which is really important! Keep up the good work and keep moving with us! See you soon! ❤️
These are a fantastic workout. Great pace and so much fun! Thank you April and Aiko. Much love from Australia
Thank you and cheers to you in Australia! Happy you enjoyed the workout! 👏 You did your heart and muscles good to keep them strong! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just discovered your channel. Love how you work out with your mom. Keep going xxx
Thank you! Happy you found us too! Mom ia a good workout buddy! She keeps me honest, and I keep her moving! Keep it going and keep moving with us! See you soon! ❤️
Thanks for the weight class. Love the dialogue between you and your mum. I try to do one of your classes most days. Really appreciate your efforts to keep us all more fit as we get older. Jeanie from Aus
Thank you! Nice of you to join us! Happy you enjoyed the workout! Pleased to know you often workout with us too! That's the way to stay strong and fit! Keep it going and keep moving with us! See you soon! ❤️
I am so inspired by the both of you. Am getting prepped to work your sessions. I need heavier weights and my stepboard will arrive soon.
Thank you! That's nice to know! Looks like you are getting ready to have a super-duper workout! YAY! 👏 Look forward to seeing you with all the equipment ready to go! Let us know! See you soon! ❤️
This was a perfect way to keep me moving at least a little while I recovered from Covid. Thanks Ladies!!
Thank you! Glad you enjoyed the workout and pleased to know it is helping you to feel strong again! 👏 Just go at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support you! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
My daughter gave some weights to this older mom on Mother's Day 😅. So I'm really glad to find this channel!! One thing I need help with, I dont really understand well the part about engaging your core. Thanks
Awesome you now have weights! Building muscle is so important since muscle loss accelerates as we age. Here is a link to your website with information on how to engage your core: bit.ly/3cQi3rJ ❤️
super challenge. Did two of these this week. Getting stronger. Necessary and rewarding! Thank you. 😊
Thanki you! Wow! Great work doing it twice! You definitely are getting stronger! Your body is rewarding you for all your efforts by letting you know it feels stronger and so much better! Keep up the great work and keep moving with us! See you soon! ❤️
❤Thank you both!
We love to help you get stronger! Keep building muscle! 🏋️💪
I love exercising with both of you! Thank you!!!!!
Thank you! We love ❤️working out with you too! Let's do it again! Keep moving with us! See you soon! ❤️
I’m a new subscriber I am so happy to have found your You Tube channel I have been looking for exercises for seniors that are not too difficult. I’m 62 years old trying to loose some weight and get some strength in my whole body. I’m so grateful to have found you. You are a very caring daughter helping your beautiful mom. Please keep teaching us how to exercise to improve our health ❤
Thank you and welcome! So very nice to have you working out with us! As a young 62yo it's good you are exercising and it's never too late to begin! 👏Start at a pace that is comfortable for you and go from there! Be patient and rest often! Your body will enjoy moving and do what it can to support you to get healthy and fit! You can do it! 👏We are here for you! Keep moving with us! See you soon! ❤️
Thanks for the workout as You both start my day feeling great. Keep up the exercises. I sometimes scroll through and pick one to suit me for the day. I’m also doing total body reset and I’m finding that I’m not snacking as much as I used to and am feeling fuller for longer periods of time. I like getting 25 G protein at each meal and doing your resistance training exercises. See you again at the next class
Thank you! YAY!! You are doing just great! Exercising and eating protein does your body good! All your efforts are paying off in a healthier and stronger YOU, too! Keep doing what you are doing and keep moving with us! Yes, see you soon at our next workout! ❤️
Hi April and Aiko. Another fantastic weight workout. I thoroughly enjoyed it! Thanks ever so much! ❤❤
Thank you! Good to see you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us to stay strong! See you soon! 🧡
@@yes2next I'll definitely be back! 😊💖
Loved the way you watched your mom didn’t hurt herself,your awesome,going to try these exercise 👌🏴
Thank you for your kind words! Always good to check to see that my workout bud is doing ok! 👏 Hope you try the exercises and keep moving with us! See you soon! ❤️
Tried this morning. Love it n feel great. Thank you
Thank you! That's great to know! Happy you tried it and liked 👏it too! Your body is loving ❤️all our efforts and is letting you know it's feeling great! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for sharing this video, i love the way your care for your Mom extends to us. I am almost 60 and i used to be very active but let things go. I find i cannot keep up with most fitness videos today. I am glad i found this video and was able to get a good workout in for my body.
Thank you! Happy you found us too! As a young 60yo it's good that you are exercising to stay strong and pleased that the workout got you moving! 👏 Keep it going and your body will become stronger! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️
I started my day with this one (first time trying it) and followed it up with your newly posted 10-minute Tabata workout -- perfect! I used 5-pound weights for the lower body exercises (I was trying to decide between 3-pound and 5-pound dumbbells, but when Aiko decided to use 5-pound weights, I thought, "if Aiko can do it, I can do it!"😊), and I started the upper body exercises with 3-pound dumbbells. When you and Aiko increased your weights during the second round of the tricep extensions, I increased mine to 5 pounds and stayed with them through the rest of the workout. I felt a challenge to my balance with the reverse steps and pulldowns but was proud of myself for being able to maintain my balance anyway. ⚖ (Feb.13, 2024)
Thank you! Good to see that you are feeling better! Your combos are spot on! Using 3lb and 5lb weights for the lower and upper workouts was smart too! 👏 Keep challenging yourself and keep the hunt for workouts you have not done going! You are whittling the list in quick fashion! YAY! 👏 Keep it going and keep moving with us! See you soon! Happy you are feeling better! ❤️
@@yes2next Thanks! I slept late today and didn't get a chance to work out -- I'll try to wake up early enough to get back on track before work tomorrow, if possible!
Thank you so much for your exercises for us seniors . Your mom isa real inspiration. Keep it up and god bless you both
Thank you! Love ❤️having you working out with us! Mom says hi and thanks for your sweet words! Yup, If Mom can do it, you can too! Keep up the good work and keep moving with us! See you soon! ❤️
Love the exercises. And your Mom is a great inspiration
Keep the exercises coming
Thank you to you and your Mom
Thank you! Happy you enjoy them! You are doing your heart and muscles good to keep them strong! 👏 That's the way to do it! Mom says HI and thanks for your sweet support! She wants you to keep moving with us! See you soon! ❤️
Loved your work out. I just found it on Utube. I’m 81 and have been going to a gym for strength training but now that it is winter in the U.P. Of Michigan I would rather workout at home. Your video is perfect. I’m going to do your video two times a day. I have a rebounder that I use the other days for cardio!
Thank you! Happy you enjoy the workouts! 👏 It's terrific that as a young 81yo you are already exercising to stay strong and doing our workouts indoors two times a day is perfect when the Upper Michigan weather is not good! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! Stay warm and safe inside! See you soon! ❤️
I just found your channel, I love you and having your mom there is so sweet! You got a new subscriber, I’m on my early 50 and this exercises are perfect. Thank you
Thank you for your kind words and welcome! Happy you found us too! Glad you enjoy the workouts and pleased you have joined us! 👏 Being in your early 50s it's good that you are exercising to be strong now and for your later years too! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I'm glad to see this longer weight workout, I have done your 20 minute one several times, this is my new favorite as I look for ways to meet my goal of 30 minutes exercise daily =) Thank you for these videos!
Thank you! That's nice to know! Happy you liked it and it is helping you to meet your goal of 30min of exercising daily! 👏 That's a terrific goal and a great way to get strong and stay strong! 👏 Keep up the good work and keep moving and building muscles with us too! See you soon! ❤️
Another great workout for me and mom! Thank you! 😊
Thank you! YAY! Moms make great workout buds! (I should know) 👏Keep up the good work staying strong together! That's the way to do it! HI to your mom! 👋 Keep moving with us! See you soon! ❤️
Thx mum you encourage us the.seniors
Thank you! Mom says HI and thx for your sweet words! Yup, if Mom can do it at 82 so can you! 👏 Keep it going and keep moving with mom (and me! 😉) See you soon! ❤️
Excellent strength workout! I used both 2 and 3 lb. weights, and I appreciate your help on when to use lighter or heavier weights. You ladies rock!
Thank you! Happy you enjoyed it! Using 2 and 3lb weights was a great idea to build resistance making your muscles stronger! Nice work! Building muscles is so important for good health and safety too! Keep up the good work and keep building muscles! 🏋️You are doing your body good! See you soon! 🏋️❤️
love the sassy mom! great dialogue together and its inspiring my dad to start working out. thank you
Thank you! Happy you enjoyed the workout and hope your Dad will join us too! 👏 HI Dad! It's never too late to begin! Keep it going and keep moving with us! Hope to see you both soon! ❤️
Very nice workout for seniors! Thank you❣️
Thank you! Happy you thought so! Glad you enjoyed the workout! Always good to get seniors and "not so seniors" to start exercising! YAY! 👏That's the way to stay strong! Keep moving with us! See you soon! ❤️
Hi April I just found your channel and boy I’m super
Excited & relieved!
I’m a 58 young, went through menopause though DOES THIS EVER END???? For real!
I’ve been 5’7 size 10, which I loved, BUT since
Covid, my mother passing at 85 and I moved in with my father to care for him, which I am happy to do it wasn’t even a Q ya know ❤ Since becoming a Caregiver my life has changed in every way, I am the heaviest I’ve ever been- 180 Lb 😢 which has only led to deeper obstacles for me. This is why I’m feeling a little hope again. Oh btw also became an ‘ empty nester’ after raising 4 incredible young successful adults ❤🙏🏼
Thank you! Happy you found us too! As a young 58yo it's good that you are exercising to help you reach your personal health goals! First, let me say that yes, the big M will end and life will get back to normal! Ha! 😉 👏Second, you have done some wonderful things in your life. Raising 4 kids to adulthood and now caring for your Dad are awesome credits to you! 👏Now in your few spare of moments of being a caregiver you can concentrate on YOU! YAY! Let's do it and keep moving with us! Exercising will give you the "kick" you need to get going! See you soon! ❤️
Thank you! My shoulders have been bothering me and this felt so good.
Thank you! Happy you enjoyed it and that it helped! Be sure to use lighter weights for any shoulder work to reduce injury especially since you have been dealing with some discomfort. Keep it going and keep moving with us! See you soon! ❤️
Excellent workout. Love that it is easy to follow, yet challenging.
Thank you! Happy you liked it! It's a challenging workout and you did it! YAY! Your heart and muscles are feeling good too! Keep it going and keep moving with us! See you soon! ❤️
Thanks for the beautiful and easy to follow exercise s for seniors. Hope to make this my daily exercise routine.
You are very welcome! Glad you liked it! You did your body good! 👏 We hope you will make it part of your daily exercise routine too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Challenging. Good for us. I like how you explain technique. Thank you both.
Thank you! Happy you found it challenging and also helpful too! Technique and choosing the right weights are important in strength workouts! Keep it going and keep moving with us! See you soon! ❤️
Great video on weight selection. I have paid attention to your weights choices in your videos but this was a great visual. Also, I am excited about doing this strength video today. By the way, at my last doctor's appointment my blood pressure was considerably lower than in previous appointments where my blood pressure was elevated. I owe it to doing your videos 4-5 times a week! Thank you.
Thank you! Happy you enjoyed it! Terrific news too on how your exercise efforts are starting to make a good difference in your health! That's terrific! Look forward to continuing our workouts together! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
Thank you both,a nice workout!😊
You are very welcome! 👏Thanks for working out with us! Glad you enjoyed it! You did your heart and muscles good! YAY! 👏 That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
I really liked this workout. I have done some strength training, but I had never encountered the last core exercise you used. I always like learning something new. Thank you for your careful planning.
Thank you! Happy you liked it! The core muscles do alot of work to keep your body going through your daily activities so it's really important to keep them strong! it's also always good to learn new things! You create a new brain cell by doing so! YAY! Keep it going and keep moving with us! See you soon! ❤️
You both are amazing! What an inspiration. Thank you 😊❤
Thank you! Love ❤️having you working out with us! Keep up the good work and keep moving with us too! See you soon! ❤️
@@yes2next ❤️
This is awesome! I didn't know that you guys made a video with weights for strength!😮 Please take it easy/slowly mom.♥️
Thank you! Glad you liked it! Keeping your muscles strong is important to do! 💪 We do have other strength workouts you may like to try. Check our playlist on yes2next.com for more. Mom says Hi and thanks for your concern! She will go slow and easy! Keep moving with us! See you soon! ❤️
This was awesome. I love how caring you are to your mom. She's lucky to have you and you here. Thanks for this workout. Not a senior but a beginner, and it helped tons. I'll continue to do it :)
Thank you for your kind words! Glad you enjoyed it and pleased you are working out with us even though you are not a senior! YAY! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Very good workout, great pointers on alignment and enjoyed how laid back it was with mother and daughter, workout should be enjoyable, far greater chance of staying consistent!! I’ll be using this often.
Thank you for your kind thoughts! Happy you enjoyed the workout! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I really love your strength exercise for me just a beginner age 62. Let have more for senior citizens like me.
Thank you! That's nice to know! 👏 Glad you enjoyed the workout! As a young 62yo it's good you are keeping your muscles strong by doing strength workouts! 👏 That's the way to stay strong now and for your later years! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Your workouts are an excellent complement to my long distance walks averaging 18-20km several times a week. At 67yrs young, I do appreciate not only the pace but also the targeted exercises. Thank you.
Thank you! Nice to know we are in the exercising mix with your long-distance walks! As a very active 67yo your average of 18-20km walks several times a week is impressive! Keep up the terrific work and keep moving with us too! See you soon! ❤️
All of your exercises are great. Been with you for a couple of years now. With my age of 86, I can do most of it without any trouble. Got to add, I’m in very good health. Thank you mother and daughter! Keep it up, and so will I 😅😊❤
Thank you! Happy you enjoy the workouts! It's terrific that as a young 86yo you are exercising to stay strong and you are fortunate to have good health too! That's awesome! Keep doing what you are doing! It is paying off in a healthier YOU at 86! Nice! 👏 Keep moving with us too! See you soon! 🧡
You are just who I want to be like! I’m in awe that you do this at 86 without much trouble. I am 62 and in the worst shape in my life thus far. My mission is to be in shape in about a year when I turn 63. I just want to get some flexibility and strength back! Thank you for posting and inspiring me ❤
I just found you two ladies and am going to do this entire workout in the morning tomorrow. At 62 and no longer in great shape, I feel excited to add your awesome video to my shakeup journey. Thanks for being here! ❤
This is a great workout as I do need to do some strength training. It's a good pace for me to do and nothing too strenuous. Thank you for the video.
Thank you! That's great to know! Happy you enjoyed it too! Having stronger muscles is so important to your overall health! Glad you like the pace as it's meant to be doablel. You can always increase the intensity too as you become stronger! Keep it going and keep moving and pumping with us! See you soon! 😻
Best channel and only good channel i found for my mom !! Thanks alot for considering elders ..
Thank you! That's great to know! Glad you like the workouts! 👏 Look forward to working out with your mom soon! HI to mom! Keep moving with us! ❤️
Love these exercises using weights, enjoying body workout from Melbourne, Australia
Thank you and nice to see you again all the way from Melbourne, Australia! Happy you enjoy the workouts! Using weights builds resistance to build strong muscles. Keep it going and keep moving and building muscles with us! See you soon! ❤️
I love the yes2next exercise videos. The exercises are well explained and I am able to easily follow them. They have helped me a lot with increasing my strength and mobility. So glad I found these on UA-cam!
Thank you! Happy you found us too! Love ❤️having you working out with us! Glad you feel stronger and more mobile from the workouts! That's the payback your body gets from your efforts to exercise! Good work! Check our site yes2next.com for more healthy tips on getting stronger and sign up too! Keep it going and keep moving with us! See you soon! ❤️
Gd am.big help for us seniors.thanks very much for sharing with us.I always follow your video.especially gaining strength and muscle building.
Thank you! Glad you enjoy the workouts! Exercising no matter your age is one of the best things you can do for your heart and muscles and adding strength and muscle building is a plus too! Keep up the good work and keep moving with us! See you soon! ❤️
I like these all body workouts, esp th weight n strength training. Thank you so much. April n mom
Thank you! Happy you like the workouts! Building muscle is important and it's good that weight and strength workouts are favs for you! That's the way to stay strong! Keep it going and keep moving with us too! See you soon! 🧡
Thank you for sharing your exercise, video program you're doing wonderful job mother and daughter.
Thank you for joining us! Happy you enjoy the workouts! Mom says Hi and hopes you will keep moving with us too! See you soon! ❤️