Get Moving! 20 minute All in One Workout | Seniors, Beginners
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- Опубліковано 19 лип 2021
- This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work.
The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorexercises - Навчання та стиль
I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!
Thank you! Happy you found us and to know the workouts are helping! As a young 32yo it's good that you are exercising now to keep your body as strong and healthy as you can for the years ahead. 👏 It's also true that our workouts are for the young and not so young looking to return to moving or to begin moving! YAY! Keep up the good work to get strong and keep moving with us! See you soon! 🧡
I am a single mother and went to keep fit about 6-7 years ago for several years once a week for 1 hour, I felt great, I felt lost when the keep fit classes shut down,I need to lose 4-5 stones,your exercises have given me that strength to lose weight,I also have a mental illness since 2001 your exercises help me mentally to.thank you very much April and mum I feel great even though I've been doing your exercises nearly every day 4-5 weeks.
I enjoy doing your workouts very much. If I can’t get outside, I always turn to you. I am 73 and am over 9500 steps a day. Thank you!
What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.
Thank you! We are happy you found us too! 👏 Mom says Hi 👋and to keep on exercising your muscles! Keeping your muscles strong means a healthier and fit YOU! Keep it going and keep moving with us! See you soon! ❤️
Thankyou Ifound youand your mom I keep on following abd joining your exercise every morning andmu catdiodoctpris happy aboutmy heart condition every my quarterly check up my ECG resultd oud normal
Thank you, so much! 🤗🌹
I needed this. It is such a pleasant way to start my day. Thank you!!!
Thank you🙌🤗
You are very welcome! Glad you enjoyed it! You did your body good with this start to finish all-in-one workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.
Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She is thrilled you share similar experiences like her! She no longer feels alone! Keep it going and keep moving with us! See you soon! ❤️
yes they are!!
This is the longest workout I have done. I made it! Thank you so much for this all in one workout. Mixing it up made it doable.
Thank you! That's great! Glad you liked the all-in-one! It's a start to finish workout that leaves nothing out! 👏You did your body good! Keep challenging yourself! 20min today can mean more minutes tomorrow! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
WOW Respect !!!!!!! This is the greatest motivation for me!!!I'm 56 old and shame on me I'm lazy...
I start with you !!!! Thank you!!!!!!!❤❤❤❤❤❤
Thank you! Glad as a young 56yo you are exercising to stay strong now and for your years ahead too! 👏 That's the way to do it! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕
Thank you! Glad you enjoyed the workout, and you were able to squeeze it into your busy schedule! YAY! 👏 That's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤
I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!
Thank you! Glad you enjoyed the workout and pleased to know you are feeling stronger and your coordination is getting better too! YAY! 👏 All your efforts are making a healthier and stronger YOU! 👏 YAY! Keep it going! Nice of you to share us with all too! The more the merrier to becoming healthier and fit! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Enjoyed the workout
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
its a good day with yes2next!
Awesome to hear you're having a good day with yes2next! You just made our day! 😊❤️
day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!
Great job! Proud of you for sticking with it and you are beginning to reap the benefits of your efforts! 👏 Keep it going and moving with us! ❤️
Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb. , the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)
Thank you! Your inner strength is AWESOME! Proud of you for wanting to exercise during your recovery time! Start slow and rest as needed! SLO MO means stronger as you say! It's just as beneficial as a speedo! Let your body ease itself into moving again! Hope you feel better soon! We look forward to working out with you soon! ❤️
I love all your work outs .I am 63 and I do a lot of your work outs . Thank you.
Thank you! That's great to know! 👏Happy you enjoy the workouts and good that as a young 64yo you are keeping strong by doing so! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I wish I could afford to thank you with $! I will definitely be sending something as soon as I can, you two are an answer to a prayer!
Thank you! No need to do so! You are moving with us to keep yourself strong and that is all you need to do! 👏 Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.
Thank you! Happy to have your company! Many of our workouts can be modified for your pace! SLO MO is good and just as beneficial. Keep it going and keep moving with us! 👏
First time. But not the last! Thanks again
Really like that one thank you both
Thank you! Happy you enjoyed it! Keep moving with us! ❤️
Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.
Thank you and hello again to you in the UK! taking a break (no pun intended) is ok and happy to see you again! Your body will give you some welcome back aches but that’s a good thing! Keep your pace at a comfortable level and work up! 👏 Keep moving with us! Hope hubby is feeling better!
Hope his thumb is better ! Great excuse not to do the dishes, right? Ha ha!
Yes Audrey, these hubby’s will do anything, he wasn’t satisfied with breaking his thumb he then got food poisoning and was bedridden for a week, I hasten to add the food poisoning wasn’t on my watch….
I really love these two Ladies and l love sharing my afternoons with you both Thank you for everthing 👏👏👏🌹🌹 that's a Rose for you and mama
Thank you for your kind words and your 🌹🌹too! So nice of you! Glad you enjoyed the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!
Thank you! Happy New Year to you and yours in Honolulu! 👏 It's a new year for new workouts and new beginnings! YAY! Let's keep doing it! Happy you and your sister are working out with us! Great you will both stay strong and healthy together! 💪That's the way to do it! Look forward to more workouts together in 2024! Keep moving with us! See you soon! Mahalo Nui Loa! ❤️
I love and do these everyday. Thanks
Thank you! That is terrific! Keep it going and keep moving with us! 👏 You are doing great! ❤️
I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾
Thank you! Happy you enjoy the workouts! Nice to know we are going to be your go to work out channel too! YAY! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! 🧡
Thank you, just did this workout. You and your mom are so darling. Reminds me of my mom and me exercising together!❤
Thank you! Happy you liked the workout and pleased it brought memories of you and your mom working out together! 👏That's so sweet! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
ty so much....u got me moving. I love watching you and your mom. ty for giving me inspiration and motivation.
You are very welcome! Thanks for working out with us and glad we got you moving! 👏 That's the way to get strong and stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I graduated from your 15 minute 1800 steps to this one. It will take me a few sessions to get the moves down but I feel challenged yet successful, Thank you.. I love that we can follow along at our own pace.
Thank you! That's terrific! Nice work getting to this 20min workout! 👏 Keep challenging yourself! You are doing your body good! Nice work to staying strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thought i would try the Balance ,Cardio, strength , although i found it hard i pushed on, and did it with a few pauses Thanks Moira
Thank you! Glad you kept going and finished the workout! 👏 Pauses are good and it helps your body to stay on track!
You did your body good! YAY! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️
enjoying your workouts and feeling much better. Thank you.
Thank you! That's great to know! Happy you enjoy the workouts! Your body is loving your efforts too and is letting you know it's feeling better! YAY! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Thank you for all you do! Enjoyed another workout with you both, and feel way better already!💪
Hi there! It makes our day to hear you feel better after working out with us. Keep moving and keep those endorphins flowing! 👏❤️
Like this. I am new subscriber who tried 7000 steps for seniors past week and half and enjoyed it, but am painfully aware of lack of upper arm strength so am trying this video for week or so. Doing it without weights today…hopefully, will advance quickly. The cardio is great for such a short workout. So glad I found your site. 👏👏👏👏
Thank you and welcome! Glad you found us too and pleased you enjoy the workouts! Doing the 20min all-in-one workout is a good cardio and strength routine for your heart and muscles. Good to start without weights too and add them later as you feel stronger. You can do it! Keep it going and keep moving with us! See you soon! ❤️
I like very much!! Will save for future workouts.
Thank you! Keep moving with us! 👏
Luving that visual timer! and cracking up laffing with 'mom's' comments! Thanx for reminders to breathe . . . easy to forget that! This is such a help for me - an aging, hefty weight lady . . . :)
Thank you! So happy you joined our workouts! Breathing is definitely important so it’s just a friendly reminder to keep doing so! Keep moving with us too! ❤️
Thank you so much for this workout. I am a senior and was looking for something to get started again after years of not being active at all! I am so thankful to have found you so that I can do these exercises to get my strength and power back again.
We're so happy you found us! Awesome to hear you're getting back into it! We're honored to be by your side to help you regain your strength and power. Keep it up, you're doing great! 👏 ❤️
enjoyed myself so much I did three separate workouts this morning 😅❤
Thank you! Wow! That's terrific! Glad you liked the workouts so much you did a threepeat! 👏 Now that's really a great way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
That was great! Thank you!
Thsnk you! Keep it going and keep moving with us! ❤️
I really enjoy working out with you both, thanks from the UK.
Thank you! Love ❤️ having you working out with us all the way from the UK! Keep it going and keep moving with us! See you soon! ❤️
just love love love all your workouts. even got my husband joining in slowly. he is 74. Thanks again so much for coming up with these videos. And you two look really cute.
Thank you! Happy that hubby at 74 is joining our workouts! It’s never too late to start exercising! Husbands make great workout buds and you know the old saying, “a couple that works out together stays healthy together!” Keep up the good work ((together) and keep moving with us! See you soon! ❤️
I have finally found exercise folks I can stick with! April, I’m about your age, Mom, I’m at your workout level, and then the cat! ( he is UA-cam gold👍😘)
Oh, and if didn’t keep reminding me to breathe, LOL, I would wind up on the floor 😂
Thank you for so many videos, all of them helpful. I hope to workout to all of them!
Thank you! Happy you enjoy the workouts! Glad you are doing the workouts to meet your level of stamina and energy too! That's the way to do it! 👏Mochi 😻says Hi and loves ❤️having your attention! He sends sweet meows to you! Keep up the good work! You are doing your heart and muscles good and most of all - Keep breathing! 😉 See you soon! ❤️
Thank you both, I need to practice my coordination, this workout tested me !
Thank you! Coordination is practice and more practice! 👏The more you exercise, you will get stronger and the more you practice coordination moves, the better your coordination will become! 👏 You can do it! Let's keep it going and keep moving with us! See you soon! ❤️
I'm so glad to have found your videos. I'm an out-of-shape senior and have looked at so many exercise videos, none of which would work for me, and then I found yours! Thank you, thank you, thank you! You (both)are calm and encouraging, and your cat is beautiful!
First, congratulations for making a commitment to improve your health! That’s a major step forward. We’re honored to be here for you. Build strength and stamina gradually and give yourself the grace to rest when you need it. It’s most important to be consistent-move as much as you can everyday - every little bit counts! We’re excited to help you get healthier and stronger! ❤️
I love this one! It covers everything. All the best. Thanks you. Marl
Thank you! Happy you enjoyed it! Yup, your entire body is covered in this workout! It's a good overall tune up for your mind, heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much. I am 72 and I lov, love, love working out with you. It gets my whole bosdy moving and it is so easy and so good. I will be following you everyday.
Thank you! Happy you enjoyed the workout! As a young 72yo it's good that you are exercising to get strong and to stay strong! 👏That's the way to do it! Your body is feeling good too because of all your efforts! YAY! 👏Look forward to working out with you again soon! Keep moving with us! ❤️
Love your videos with your mother. Love your cat, as well!
Thank you! That's nice to know! Happy you enjoy the workouts! Mom and Mochi 😻say Hi and thanks much for your sweet words! They both want you to keep it going and keep moving with us! That's the way to stay strong! 👏 See you soon! 🧡
Thank you sis and mom
You are very welcome! Thanks for working out with us! You got your heart and muscles moving! 👏 That's always an important thing to do! Keep it going and keep moving with us! See you soon! ❤️
This is such good workout! I appreciate your patience and reminding me to breathe I tend to hold my breath.
Thank you! Glad you enjoyed the workout and the reminders to keep breathing! 👏 Proper breathing during a workout helps your body to keep your heart and muscles moving! Good to do! Keep up the good work and keep moving and breathing with us! See you soon! ❤️
Mom , I don’t know about you ! Idid this workout before. I think April trying to trick our brain again !! I have so much funds with you 😂
Thanks 🙏🏽 God Blessed 😇
Thank you! You may have done so but it's certainly ok! Your heart and muscles receive a good workout and maybe they remember the movements too! Keep it going and keep moving with us! See you soon! ❤️
Just did the session. Loved it.
Thank you! We love ❤️ having you join us! Keep it going and keep moving with us!
I enjoyed that video , it was all in one. thank you.
Thank you! Nice to see you! Glad you enjoyed the workout! Doing an all-in-one workout gives your heart and muscles everything they need to stay strong! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Got me going this A.M. Like the way it wakes me up. Thanks.
Thank you! That's great! Glad you enjoyed it! Always good to get your heart and muscles moving in the morning! 👏Your body is ready to go for the day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was great! I will never stop. Thank you and I am so glad I found you and your mom.
Thank you! Happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
❤ this is a wonderful video, I can’t believe I have not seen this one before. It was a nice workout. Thank you ❤
Thank you! Glad you found it and liked it too! You gave your heart and muscles a good start to finish work out! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I love u2. The exercises challenge me and I enjoy you mom. So sweet. I am more flexible because of your gentle yet challenging exercise routines. Keep em coming!🎄
Thank you! Happy you feel better after exercising! Your body is letting you know it feels good and to keep it going! Mom says Hi and thanks for your sweet words! You are doing great! Keep moving with us! Happy holidays! See you soon! ❤️🎄
I love working out with you and your mom. She's lovely! Your videos have been so good for me during my cancer treatment. Keeping my body moving instead of just sitting in my chair. Thank you.
Thank you! Happy you enjoy the workouts, and they are helping you to stay active during your recovery! It's good that you do so since it will help your body to renew and get stronger! 👏 Keep it going! Mom and I hope you will feel stronger and better soon! Keep moving with us! See you soon! ❤️
I’m loving exercising with you girls!
Thank you! That's terrific! Love ❤️working out with you too! Let's keep it going to staying strong! 👏 Keep moving with us! See you soon! ❤️
Thank you!
Great 20 minute video, just done it, great variety, will be on my repeat each week, thank you April and mum
Thank you! Keep it up! We love ❤️ having you working out with us! See you next week! Keep moving with us! 👏
A heartfelt thank you.
Thank you for joining us! Keep moving with us too! See you soon! ❤️
I'd saved this one to try later, so glad I did! Loved how you showed modifier and your mom made me feel good when she had to work at opposite arm, leg❤
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Mom says Hi and yup, opposite arm and leg are always a work in progress for her, but she knows that practice is the way to improve it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I started on this yesterday April 2024. Thanks🎉
Thank you! That's a great start to getting healthy and strong! 👏 Nice work! You gave your heart and muscles a good workout! That's the way to keep them strong! Keep up the good work and keep moving with us! Your journey to a healthier YOU has begun! YAY! See you soon! ❤️
Loved it. Haven’t been with you in a couple of weeks. Had a flare up. Always stiff when I come back. 👏👏👏
We missed you! So happy you are ok and back to working out! 👏 It’s ok to take a break and go at your own pace on the return. The stiffness will ease as your muscles start up again. Keep it up and keep moving with us!
This was the perfect workout. thanks so much ladies!
You are most welcome! Thanks for joining us! Glad You enjoyed the workout! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love all these workouts !
Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
another great video with so much joy. Working my way through your videos and trying them out to see which I like. well so far, I like them all. thank you
Thank you! That's so nice to know! Happy you enjoy the workouts and pleased you are working your way through them! YAY! 👏 Nice work and you are doing your heart and muscles good too by doing so! Keep it going and keep moving with us! See you soon! ❤️
Great exercise this evening. I really enjoyed doing this one. Thank you so much, you and your mom are really fun to workout .with, 🙏
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and to keep it going! You are getting strong by doing so! Keep moving with us too! See you soon! ❤️
Thank you for taking time to demonstrate the "side view" of the workouts. I have an issue with depth perception and the side view helps me perform the exercises.
Thank you! If it helps you to keep exercising and moving, side views will always be there for you! Keep it going and keep moving with us! See you soon! ❤️
Love💕from Manitoba Canada. Thank you both.
Thank you and hello to you in Manitoba Canada! Love ❤️ having your company! Keep moving with us!
OMG -- so glad I found your videos. Was just on your website and I can't believe you could be in your late-50s & your Mom is 80. I'd have to say that's the best advertisement, ever, for your channel! You are both fabulous!
Thank you! Happy you joined us! Exercising and moving is the best thing for a healthy and fit life! Check out our website yes2next.com for a free Jumpstart to Fitness Guide! Keep it going and moving with us! 👏
Really enjoyed doing this new 20 minute session.
Great! Keep it going and keep moving with us! Love ❤️ having your company!
❤ I enjoy your work out every day and it's so helpful. You tow are funny and amazing and a big part of my mornings. Thank you
Thank you! That's so nice to know! Happy you enjoy the workouts and are working out with us every day! 👏That's the way to stay strong! Look forward to seeing you in the morning for another workout together! ❤️
I love you two!!!
I have leg, neck, and back issues and feeling so ouf of shape. Since starting your videos I feel so much better.
Thank you so much
Thank you! That's nice to know! Glad you enjoy the workouts and pleased they are helping you to feel better! 👏Your body is letting you know it enjoys moving! Keep it going! You are doing your body good! Keep moving with us too to keep feeling better! See you soon! ❤️
Love! ❤
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you.❤
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You gave your heart and muscles 20min of good activity! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
May I say your mom is quite a motivator and encourages me. Us seniors need to move more.
That''s wonderful to hear. We love that mom inspires you to keep moving. ❤️
I really enjoy your videos. It works so well to have Mum there. She’s inspiring:)
Thank you! Mom says hi and thanks for your sweet words. She says you keep her motivating to keep moving too! She will look for you at our next workout! Keep moving with us! See you soon! ❤️
Gentle but effective! I'm all sweaty now. 😃
Thank you! That's terrific! Sweaty is good! It means you raised your heart rate, and your muscles got a good workout too! Perfect! Keep it going and keep moving (and sweaty) with us! See you soon! ❤️
You two are so fun, I’m enjoying exercising with you
Thank you! Happy you enjoyed the workout and had fun too! YAY! 👏 You did your body good! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Thanks a lot for planning these excercise so well and helping seniors like me. Bless you.
You are most welcome! Happy you like them! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Wow! All in one, this is Super!, and super fun also❤, Shout out to April and Mom Aiko!
Thank you! Happy you enjoyed it! We love ❤️ having your company! Keep moving with us!
@@yes2next Absolutely, thank you April and Mom!❤
I'm really enjoying this mostly because you both are delightful! Thank you!
Thank you! Love ❤️ having you working out with us! Keep moving with us too! See you soon! ❤️
Just perfect. It's been chilly in Sydney today. I'm nicely warm now. Thank you.
Thank you and hello to you in Sydney! That’s perfect! Exercising is just as good as a blanket to warm you up! Keep it up and keep moving with us! ❤️
Thank you for all your work outs. Am so glad I discovered you on UA-cam.
Thank you! Happy you found us too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love you're exercise videos. Thank you both so much. I'm always finding something new. Lovely mother/daughter team 💜
Thank you! That's great! Love ❤️working out with you! Happy you enjoy the workouts! Keep up your good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
I like your videos and have been doing your exercises. You and your Mom are a good team 👍😀
Thank you! That's so nice of you to say so! Glad you enjoy the workouts and are doing them too! YAY! That's the way to stay strong! You are doing your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! very suitable for me!
Thank you! That's nice to know! Glad you enjoyed it and found it good for you to do! YAY! 👏 You gave your heart and muscles a good workout to staying strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Another great exercise, I enjoyed. Thank you.
Thank you! Good to see you! Glad you enjoyed it! It's a complete workout package from start to finish! Your body gets a good workout! 👏 YAY! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Seen your videos and decided to have some “fun” with you both several times a week if not on a daily basis. Thank you ladies!
Thank you! We love ❤️ having “fun” with you during the week! We feel so good after working out with you that we want to be sure we are on your calendar for the next week? Same time! 👏Keep moving with us! Happy Holidays to you and yours! See you soon! ❤️
Just found you both. I am 76 and out of shape. Your video is perfect, love how you treat and respect your mom. hope to turn in everyday. Blessings to you both
Thank you! Happy you found us too! As a young 76yo it's never too late to begin exercising and it's one of the best things you can do to get fit and healthy! Look forward to seeing you tomorrow for another workout! 👏 Keep it going! You can do it! Keep moving with us too! See you tomorrow! ❤️
Another great, quick all-in-one for a busy workday morning!👍🙂
Thank you! Good to see you! Glad you enjoyed it! 👏 Yup, it's a quick workout to get your body moving and ready to go for the day! Great way to start! Keep up the good work and keep moving with us! See you soon! ❤️
Greetings from india...Love working out with you everyday..❤❤
Thank you for your support from India! It means a lot. We're honored to help you keep moving everyday! 👏❤️
Thank you wonderful to find you
Thank you! Happy you found us too! Let's keep moving together to get strong and to stay strong! See you soon! ❤️
I have avoided the standing videos because of my spinal stenosis. I'm glad I tried this one today. I did some moves from my chair, but it builds confidence to attempt the standing moves. TY
Thank you! It's good that you are being careful and glad you did try the standing moves. You did it too! YAY! Working out using a chair is still a terrific alternative since your heart and muscles get the same benefits of moving! Take it slow and easy! Keep moving with us! See you soon! ❤️
Hey
Tuesday again
Thank you ladies for the challenge
BLESS YOU BOTH
UNTIL 2MORROW
Hi there! Tuesday? sorry missed a day but not to worry! Good you had a good workout! Keep it going! You are doing great and getting stronger! See you Wednesday? Keep moving with us! ❤️
Wow! This really stretched me! I will definitely be doing this workout more often!
That’s great, Thank you! Keep it going and keep moving with us! You can do it! ❤️
Thanks you so much for sharing your gift of inspiration. It is an answer to prayer for me. I really didn't care for the gym and being in Arizona it is so hot. So you are such a blessing. Enjoy watching you and your mom. Such love!
Thank you! Love ❤️ having you join our workouts! Keep moving with us indoors! We will be right besides you too! 👏
Liking the all-in-one-ness of this one. Mom is a hoot!
Thank you! Happy you enjoy them! All-in-ones are a good way to complete a workout from start to finish! YAY! 👏 Mom says Hi and thanks for your sweet words! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
You never disappoint and you give me reasons to keep going! Thank you, love!
Thank you! Glad we can get you moving! You keep us motivated to keep moving too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you Thank you Thank you! You and your mom get me started in the morning.
That’s terrific to know! Happy to start your morning working out with you! 👏 Thanks for helping us get started too! See you tomorrow morning! Keep moving with us! ❤️
Perfect workout for seniors. Thanks and god bless.
Thank you! Happy you think so! We hope all seniors and "not so seniors" keep moving with us! Keep it going! See you soon! ❤️
Great workout, thank you.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Fabulous combo....thank you💪
Thank you! keep moving with us! ❤️
Love working out with you. Big thank you!
Thank you! That's great to know! Happy you are working out with us too to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️