25 minute TUT Strength Training for Seniors and Beginners
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- Опубліковано 6 чер 2024
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"25 Minute TUT Strength Training for Seniors and Beginners"
In this 25-minute full body workout for seniors and beginners, we will build muscle from head to toe with a TUT or “time under tension” strength training approach. This seniors strength workout slows down each exercise repetition, enabling you to learn the exercises slowly while building muscle!
This routine is perfect for people who want to start exercising or increase their strength levels. It's simple, straightforward and easy to follow, so you'll be able to do it at home anytime! After watching this video, you'll be able to start strengthening your body the easy way!
We will do just 5 exercises and repeat them 4 times to really challenge your muscles! These all level beginner exercises with dumbbells for seniors can be done in a chair or standing. Don't have dumbbells? Do the exercises without equipment to get the moves down and use household items like water bottles, cans, or even bags of beans. Join my mom to do seated exercises for seniors and beginners or join me standing to increase the challenge and test your balance.
Here are the 5 exercises
✳️ Rows
✳️ Bicep Curls
✳️ Heel Raises
✳️ Pulldowns
✳️ Chair Stand Up or Sit to Stand / Squat
00:00 Introduction
01:15 Warm Up
02:43 Exercise Set 1
08:55 Exercise Set 2
14:50 Exercise Set 3
20:45 Exercise Set 4
25:50 Cooldown
TUT (time under tension) refers to the length of time a muscle is contracting against an external resistance. Muscles generate tension to move an external load (like a weight). In the case of a bicep curl, the contraction occurs when you bend your elbow and lift the weight. Lengthening occurs when you straighten your arm. In both actions, your muscle is under tension.
A traditional set of 10 reps performed at a standard speed of one to two seconds lengthening and one to two seconds of contraction may only take 15 to 20 seconds. Slowing the movement speed down to a four- to six-second lengthening phase followed by a two- to three-second shortening action for the same 10 reps can increase the amount of “time under tension” or TUT up to 90 seconds and cause the necessary mechanical damage and metabolic fatigue that results in muscle growth.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Am 80, have been doing your videos for a month and can feel how much stronger and more flexible I am. Thank you both for the many choices and variations. I am so happy and grateful that I found your website.
Thank you! Happy you found us too! As a young 80yo it's terrific you are exercising and pleased to know you feel stronger doing so! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us to stay strong! See you soon! ❤️
I have been doing your workouts for about 6 weeks now I am 71 and recently had a scare with a very very high blood pressure reading. I am really enjoying your workouts and I also have a large rescue ginger cat called Obi who often wanders past while i am exercising. My blood pressure is now heading in the right direction with help from medication, a change in diet and all your great exercise routines . Thank you
Thank you! Glad you enjoy the workouts and pleased to know they are helping! 👏 As a young 71yo it's good that you are exercising to improve your health and along with other healthy changes you are achieving terrific health goals too! YAY! 👏 That's the way to do it! Keep doing what you are doing and keep moving with us! See you soon! ❤️
From the state of Pennsylvania been enjoying your video . I am 65 and seeing your mom motivates me . Thank you
Thank you and hello to you in Pennsylvania! As a young 65yo it's great that you are working out with us! 👏 Building muscle with the TUT workout is a good way to keep your muscles strong too! 💪 Mom says Hi and thanks for your sweet words! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I thought this was going to be easy but boy was I wrong!! My husband and I really need to strengthen our thighs, so this was very helpful. Thanks ladies!!
Thank you! Glad you both challenged yourselves and did the workout! 👏 Going Slo Mo really gets the muscles working and going against gravity keeps the workout challenging! 👏 Nice work building muscle! Keep it going and keep moving and building muscle with us! See you soon! ❤️
I can’t wait to do this exercise today. Thank you for everything you do.❤❤
Thank you! That's great! Hope you do try it! It's a "building muscle" workout! We gotta stay strong! See you soon! 💪❤️
I would love to have a longer TUT video - 45 mins perhaps, hitting more muscle groups!
Thank you! Glad you liked the TUT workout and have placed your request on the list! 💪 Keeping your muscles strong is important and the TUT moves are a good way to do it! Keep moving with us! See you soon! ❤️
I am on the couch next to Aiko with this one. ❤ Tomorrow I'll be on the floor with you. I really need this one. I have SI Joint instability and I need to work this part of my body to build it up. Thank You April and Aiko for getting me to sweat.
Thank you! Glad you found the workout challenging! You did your body good and getting dewy means you raised your heart rate and got your muscles working! That's the way to do it! 👏Mom says hi and it's good you listen to your body, and she is more than happy to move over and share the couch with you! 😉 Keep moving with us! See you soon! ❤️
I never comment on videos but just had to say how thankful I am for you both. I’ve just restarted my fitness journey at the beginning of the year due to some health issues. I am in my 30s but morbidly obese so exercise has been rough. But your exercise videos are amazing. I use your strength and walking videos 5-6 days a week. Keep doing what you are doing, it’s so much appreciated and needed!
Thank you! Happy you enjoy the workouts and are actively doing them during the week! YAY! 👏That's the way to get strong and to stay strong! Being in your young 30s means you are getting a great head start to a healthier life! Your later years will be healthier because of it! It's never too late to begin! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
I had done this one before and for some reason didn't give it a thumbs up or a reaction. So...this is a unique way to maximize strength training. I felt it in working every muscle including my timing. I took a little bit of time to get it right, but all was well worth it. Thank you for the King TUT approach--powerful indeed!...Anastasia
Thank you! Good to see you! King Tut was always linked to the history and mystery of Egypt and the Pyramids and now his name is a workout that strengthens your muscles! ha! 😉 Go figure! Glad you enjoyed the TUT workout! 👏It's great for building muscle strength and growth. Good you felt it in your muscles too! 💪 They got a good workout thanks to King Tut! Ha! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Excellent strength training! Enjoy you ladies! Those balance and coordination exercises are tough! So good! Love all the giggles too! Makes working out so much fun! Until tomorrow! ❤❤❤
Thank you! Glad you enjoyed it! Strength workouts are important to keeping your muscles strong and strong muscles build more muscle so that's always good too! 👏 Balance and coordination are all about practice and more practice! You can do it! Keep it going and keep moving with us! See you soon! ❤️
One month today that I 'm making your workout, every day! Love it!! Thank you from Lisbon - Portugal
Thank you and hello to you in Lisbon, Portugal! Nice of you to join us! YAY! 👏 One month of working out with us is achieved! Congratulations! 👏 You did your heart and muscles good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Love the TUT strength training -- it is a challenge and I so appreciate that you confirmed that during the session.
Thank you! Glad you enjoyed it! Yup, the TUT workout is a challenging routine, and you did it too! YAY! Nice work! 👏 You got your muscles working keeping them strong 💪 and strong muscles build more muscle so that's always good too! Nice work! 👏 Keep it going and keep moving and building muscle with us! See you soon! ❤️
I love the two of you!
I did this one with 10 lb. weights as I am becoming stronger. I like how I can adapt these exercise to where I am. 🙏💖
Thank you! Love ❤️you back! Wow! You are definitely getting impressive! Keep it going and keep challenging yourself! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
LOVE this! In all the decades I have been exercising, I have never done this type of exercise. Thanks for bring this one into the regiment.
Thank you! Happy you enjoyed it! The TUT workout is a great routine to keep your muscles strong! 👏 SLO MO does your body good! Keep moving and building muscle with us! See you soon! ❤️
Hi April and Aiko and Misho wherever you are. This was a great workout. I used to do a class called Body Pump in my younger days with this format. It was nice to be able to have this format with light weights. I had to go down to the chair with mom for certain moves. She does better than me on the toilet move. I can't get my booty to touch the chair. Have a great weekend. I will see you for the next workout and hopefully Moshi too.
Thank you! Good to see you! Happy you enjoyed the workout! The TUT workout really makes your muscles work and smart to use the lighter weights too! Mom says Hi and is glad the chair was there for you when you needed it! 👏 Chair standups are her "toilet moves" so if you practice them, you will have no problem meeting the chair! 😉 Mochi 😻says Hi and hopes to see you too at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I really like this style of strength training. Sometimes in the gym, you see people going as fast as they can, it seems. That seems like it capitalizes on gravity, but going slowly makes you fight gravity.
Thank you! Yup, that's what the TUT workout is all about! Going slow creates resistance and makes your muscles stronger! 💪 Building muscle is so important as the years go by and TUT is a good way to do so! Keep it going and keep moving with us! See you soon! ❤️
Yep, great observation re gravity. :)
just finished this one! my first strength training since my weights arrived the other week. you lovely ladies are the bestest 💛
Thank you! Timing is everything! The arrival of your new weights and the TUT workout are a good combo to strengthen your muscles! 👏That's the way to do it! Keep it going and keep moving and building muscle with us! 💪See you soon! ❤️
This is by far one of my favorites however that standing leg is a big challenge 😁
Thank you! Happy you liked the TUT workout and it is now one of your favs! That's good since it means TUT will be a regular workout for you! YAY! 👏Yup, the standing leg gets some notice doing the TUT but it's good since it also gets the muscles in the standing leg stronger too! Keep it going and keep moving and building muscle with us! 💪 See you soon! ❤️
My new favorite strength exercise! Thanks so much for introducing new exercise formats. Keeps our brains young😊
Thank you! Glad you enjoyed it! 👏Yup exercising is good for your body and brain for sure! Keep it going and keep moving with us! See you soon! ❤️
i like doing this one before bed, as it's nice and slow and relaxing. thanks so much for the varied and fun content. king tut would approve!
Thank you! That's great to know! Glad you enjoyed the workout and doing it before bedtime is a great idea! 👏 Your body is relaxed from the TUT moves and is ready for some 🛌💤💤! King Tut would be so pleased he would do the workout too to get a good nite's sleep! 😉 Keep up the good work and keep moving and TUTing with us! See you soon! ❤️
That was one of the best workouts I ever had you gal's are awesome ❤️🔥🥰🤩💘💞💌😍
Thank you! Happy you thought so and enjoyed the workout! 👏You did your body good with the TUT routine! YAY! 👏Keep building muscle! 💪 That's the way to stay strong! See you soon! ❤️
@@yes2next my pleasure my beautiful friend
Great workout love the 2 exercises I really felt like I got the best of it after the first rounds. Thanks so much I really enjoy my exercises with you and your Mum.
Thank you! Happy you liked the workout! The TUT workout is a terrific way to strengthen and build muscle! 💪 Great effort on your part to work thru the exercises! You did your body good! 👏Keep it going and keep moving and building muscle with us! See you soon! ❤️💪
This is new to me. I didn't think I would feel much from these exercise as your going slow. I am amazed to feel the muscles really working with these steps. Nice and slow but does work. Thank you.
Thank you! Happy you found the workout doable and your muscles got a good workout! 👏 The TUT routine works against gravity making your muscles work and in doing so getting them stronger! 💪 Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I used to be in good shape without extra exercise, because I got a workout doing daily chores. House work, yard work, laundry, groceries. The real workout was cooking. I used to cook everything my husband and I ate from scratch. Everything. My pantry looked like it could have been from 100 years ago. Unfortunately I injured my feet (plantar fasciitis) from all that cooking and had to wear special shoes and stop cooking as much. My husband retired and took on a lot of chores. Now I'm in need of muscle building exercise.
Thank you! Good that you are thinking of returning to exercising and muscle building exercises too! That's the way to get your body strong! 👏 Plus exercising will help you to recover from your injury as well. Our site yes2next.com has workouts that will help you to start your journey! Strength building workouts and how to begin workouts are there for your review! Hope you find one that can help you start your journey back to good health! Keep moving with us! See you soon! ❤️
You'd have never guessed it but doing all this exercise exacerbated an issue with my spine (in my neck) causing a pinched nerve (which I ignored for a few days cos I thought it was just muscle pain until my left side went numb!)
BUT it's actually for the better, because had I had been sedentary, then the issue with spine wouldn't have been discovered until much much later and it would have been harder to correct.
So thank you ladies!
I'll be back for even more gentle exercise once I get the OK from the chiropractor and GP.
Thank you! Oh my! Good you are under the care of your health provider and also a chiropractor. Taking it easy for a while is good and will certainly help your body to heal and get stronger. 👏 We will miss you, but your health and well-being are more important. Keep in touch. Hope you feel better and stronger soon! ❤️
@@yes2next thank you! Am grateful to receive good health care ❤️
Will definitely be back, I'll miss you both very much 😭🥰
I'll be able to do light exercise such as walking in couple weeks once acute care is complete 🎉
That sounds like a smart plan! Take it slow and easy! ❤️
Great workout and very enjoyable. I was surprised to see how hard the "slo-toes" (heel raises) exercise was to do with full stability and control so that it was steady and not too quick or jerky. At first glance it would seem the easiest. Easy to do fast, hard to do slooooow. The knee-raise pulldowns were a great balance move too. Going slow feels like a "mindfulness" kind of thing too because you really become aware of your body and practice patience. Great work putting these together for us! ... BTW, I am still enjoying the 20-20-20 workout when I need a quick energizer! :)
Thank you! Happy you liked it! The TUT workout really gets your muscles working to keep the motion going and doing so gets the muscles stronger too! Your balance gets tested too! You are spot on that it works on your mind to be patient! Nice work! 👏You did your body good! Happy you still enjoy the 20-20-20 workout too! A good change in pace to do after a TUT workout! 😉 Keep it going and keep moving with us! See you soon! ❤️
Loved this workout!!!Thank you for another seated weight training video. Blessings for you and your Mom. Have a great day.
Thank you! Happy you enjoyed it! Keep up the strength work and keep building muscles! 💪 It's really important to keep you strong and fit! Keep moving with us too! See you soon! ❤️
What a great strength training.This showed me that my balance is in bad shape so I will really use this exercise to improve.Thank you very much to you and your mother!
Thank you! Happy you enjoyed it! The TUT workout strengthens your muscles and also is a test of your balance too. So, yes, keep doing the workout and you will see an improvement in your balance besides keeping your muscles strong! 👏 That's the way to do it! Mom say HI and to keep it going! Keep moving with us too! See you soon! ❤️
Thank u God Bless u both❤❤
Thank you! Glad you enjoyed it! You gave your muscles a good TUT workout! 💪 Keep it going to staying strong and keep moving with us! See you soon! ❤️
I am glad I discovered this strength playlist! TUT for the win!
Thank you! Glad you enjoyed it! The TUT workout is great for creating resistance to your muscles making them stronger and in doing so you are building muscle too! YAY! Nice work! 👏Keep it going for the win! 👏 Keep moving with us too! See you soon! ❤️
Thanks April and Iko, love working out with you two xx
Thank you! That's so nice to know! 👏 Love ❤️working out with you too! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Thank you, as ever! ❤️
You are most welcome! Thanks for joining us! Happy you enjoyed the workout! You did your body good! Keep moving with us too! See you soon! ❤️
My mom and I are having a great time doing your strength training videos.
Thank you! That's great to know! It's terrific that you and your mom are working out with us to get strong and to stay strong! 👏Moms make great workout buds! (I should know!) 😉 Keep it going! Keeping muscles strong is important and strong muscles build muscle too which is doubly important! 💪 Keep up the good work! Hi to mom! 👋 Keep moving with us too! See you soon! ❤️
Wonderful! Love this one.
Thank you! That's great! Happy you enjoyed it! The TUT workout really gets your muscles moving and doing so makes them stronger too! 👏 Keep building muscle and keep moving with us! See you soon! ❤️
Congratulations…. Almost 200 K!!! 👏👏👍👍
Thank you for your cheers! You are helping us to get there!
Yay! 👏 Keep moving with us! See you soon! ❤️
Just thought I'd give this a trial however , I plan on lots of practice because this was not easy . Balance was difficult but I believe with practice it will improve . The time went by so quickly but I liked the moves & of course your presence . Honestly this was a bit advanced for me but I am aware of the goals I can learn & use . Thank you for your amazing expertise .✨🎀🤩
Thank you! Good to see you and to see you challenging yourself to do this TUT workout! You did good too! 👏 By testing yourself you have gotten an idea of what your body needs and that's important to know to move forward! The bottom line is you did a challenging workout, and you should feel good about coming to this point! YAY! 👏 Keep it going and keep moving and challenging yourself! See you soon! ❤️
Really enjoyed this exercise.Thanks to your strength training videos I have developed some upper body strength so I was able to use 8 lb weights. I found it to be a good challenge! Look forward to being challenged more.Thanks April and Aiko!
Thank you! Wow! That's terrific! All your efforts are paying off in a healthier and stronger YOU! YAY! Nice work! 👏Using 8lb weights is a big plus! Keep challenging yourself! You are doing your body good! See you soon! ❤️
I just finished this TUT Strength Training workout. I thought it was awesome and a much-needed variation from the regular videos. I was progressing through with 4-pound weights and didn't feel the burn or tingle. You stated you were using 5 pounds and I also changed mine. April, wow wee, I started feeling the difference when I went through the routine. Thanks so much for this video and showing the different styles of exercising as Aiko is in the chair and you are standing. This was a fun and challenging workout. 🎉❤
Thanks!
Thank you! Nice to see you! Happy you enjoyed the TUT workout and you did good challenging yourself with heavier weights! YAY! 👏That's the way to do it to stay strong! Mom says HI and was happy to sit in the chair! 👏 She got a good workout and is going to try heavier weights next time too! Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you! Feeling stronger all the time with your workouts! 😊
Thank you! Happy the workouts are helping! 👏Doing routines like the TUT keeps your muscles engaged and strong! 💪 That's the way to do it! Keep it going and keep moving and building muscle with us! See you soon! ❤️
thank you, thank you, thank you for these workouts. I can always count on you both to get me back on track! Thank you
Thank you! That's great to know! We want you to stay on track with us to stay strong! The TUT workout is perfect for working your muscles making them stronger. That's the way to do it! Keep it going and keep moving and building muscle with us! See you soon! ❤️
Loved this simple but effective routine! Thank you 🙏🙏🙏
Thank you! That's great to know! Happy you found it effective! The TUT workout is the perfect way to build strong muscles! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
hi really enjoyed this one thanks again Ladies you keep me going x
Thank you! Happy you enjoyed it! The TUT workout strengthens your muscles and that's always a good thing to do! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Appreciate the concentration of slow repetition. The balance is particularly challenging and therefore good.
Thank you! Happy you enjoyed the workout! The TUT routines are perfect for creating resistance to make your muscles stronger and the slow movements impact your balance too to keep it engaged which is important! So, it's a good combo to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for today’s workout,I needed that!😊
Thank you! Good to see you! Happy you liked the TUT workout! It's a SLO MO routine that adds strength to your muscles which is important! 👏 Gotta keep buildingstrong muscles! Keep it going and keep moving with us! See you soon! ❤️
this was a good workout and i could really feel it in my legs the slo is good
Thank you! Glad you enjoyed it! A TUT workout is challenging to your muscles due to the slo mo moves but it's terrific for keeping your muscles strong! Your legs are feeling it but will be stronger too! 💪Give them a day of rest to recover! You did your body good! Keep moving with us! See you soon! ❤️
I started with 2 lb weights, but think I need to use heavier weights.The “Pull Down” was so hard to get used to. My left leg is weaker. I definitely need to keep doing that one. It is great to have a challenge. Thanks for the video.
Thank you! Strength workouts are good to keep your muscles strong and finding certain muscles need extra attention is good. Love ❤️your attitude to keep challenging yourself to make these muscles stronger! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Love the TUT format. Will be repeating this workout and hopefully more like it on a regular basis. Many thanks🙏
Thank you! That's great! Happy you enjoyed it and good that you will be doing it on a regular basis! 👏That's the way to keep your muscles strong! Keep moving and building muscle with us! 💪 See you soon! ❤️
This one I really feel the strenght in the calves and thighs. Will do it again tonight with the weights and with my hubby. 😊
Thank you! That's great to know! Your muscles are working and that's a good sign! 👏 Great idea to do the workout with your hubby! He needs to keep strengthening his muscles and build muscle too! Keep moving with us! See you soon! ❤️
i did this for the first time tonight, it was a good workout for me, thanks
Thank you! That's good! The TUT workout keeps your muscles strong and having strong muscles is good for your fitness and balance too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next yea and i need stronger muscles for sure i will keep moving with you
I have done most of your workouts with little to no challenges. I found the standing balance a lot challenging so I used one arm and other hand on the chair. Much better control that way. Also would like to add on the heel raises, how about adding up on the toes too (seated) as this also strengthens the front part of the leg and works the calves too. For that exercise I need to be careful as I broke my foot and need to be careful how many I do. Other than that, another awesome challenge! Thank You!
Thank you! Glad you enjoyed it! Happy you found balance work challenging and the more you do it the more it will help! 👏Toe raises is a good suggestion and would strengthen the front part of your foot for sure! Keeping your feel strong is definitely a good thing to do! Keep up the good work and keep challenging yourself! That's the way to get strong and to stay strong! See you soon! ❤️
Appreciate you guys
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
I'm looking forward to trying this workout! It looks super challenging, and I'm not sure I'm up to that much of a challenge today, but I have added it to my "new workouts to try" list and hope to have a chance to try it soon.
Thank you! While it looks challenging you can always modify it by using no weights too! The workout is aimed at building muscle and keep your muscles strong which is important as we age. 💪 Hope you will try it soon! ❤️
Oh Ladies Thank You ❤ this was a blast to do! Fun and can feel how the TuT makes the muscles work 💪 going to take you up on that extra cool down offer too since i do these close to bed time.
Thank you! Happy you liked it and found it fun to do! That means you will do the TUT workout again and that's the way to keep your muscles strong! 👏 Great idea to do the extra cool down too! Your heart and muscles will love ❤️it and it will help you to get a good restful sleep! Keep it going and keep moving with us! See you soon! ❤️
Thank you!
You are most welcome! Thanks for working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wow this was challenging. Used to do this type of stuff with Les Mills but that is too high impact for me now, so thank you so much for bringing this to seniors. Loved it in the UK!
Thank you and hello to you in the UK! Nice of you to join us! Happy you enjoyed it! Yup, the TUT workout is challenging and you did it! YAY! 👏 Nice work building muscle! Working out with Les Mills must have been invigorating! Glad we can fill in to keep you moving! Keep it going! See you soon! ❤️
My first time with your workout today...really enjoyed it. Thank you for your help, I needed it 😁
Thank you! Happy you enjoyed it! The first time of many we hope! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good one😊
Thank you! Glad you liked it! A TUT workout is a great exercise to strengthen your muscles! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
excellent for coordination and balance ❤🙏
Thank you! Glad you liked it and yes, it is a good way to strengthen your muscles and test your balance and coordination too! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Fantastic TUT, and hope it will improve my balance after more sessions
Thank you! Glad you enjoyed it! Keep doing the TUT workout and you will not only strengthen your muscles, you will also see an improvement in your balance! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! 👏❤️
Thank you for this video! It’s very helpful for me as i am hypermobile and most videos are too fast
You are very welcome! Happy you liked the workout and pleased it is helping! 👏 Keep up the good work to keeping your heart and muscles strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Toughie but I stuck with it. Many thanks
Thank you! That's great! Glad you enjoyed the workout and did it to the end! YAY! 👏The TUT workout is challenging but it works your muscles making them stronger! 👏That's the way to stay strong! Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! ❤️
Another great workout! I find the balance ones are always a challenge for me.
Thank you! Glad you liked it! Your balance will get better the more you practice and practice! 👏The TUT workout is a good way to do so! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this, managed it
Thank you! That's great to know! The TUT workout really tests your muscles and actually makes them stronger by going Slo Mo! Going against gravity is challenging and you did it! Nice work! 👏Keep it going and keep building muscle with us! 💪See you soon! ❤️
Je l ai fait telle que tu ma recommandé dans un autre commentaire 😊
Merci ❤
Thank you! Glad you did! m👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@@yes2next thanks you 🌺
wow thanks!
Thank you! Happy you liked it! Keep building muscle and keep moving with us! See you soon! ❤️
Please do another TUT workout!
Thank you! Will do! Your good request is the list! In the meantime, check our playlist on yes2next.com for other strength workout to keep you strong! Keep moving with us! See you soon! ❤️
We did ours today!
Thank you! YAY! Happy you did! 👏 Keep strengthening and building muscles! 💪That's the way to stay strong! See you soon! ❤️
I loved this workout! Thank you so very much for sharing it. If I might ask a question please... Does it matter what direction my feet are pointing? I suffer from a bit of pain in the tops of my feet and want to make sure I am not making it worse. Do they need to be straight forward or does it matter?
Thank you ❤
Hi girls! Loved the new workout. Fun and challenging. 🎉❤
Thank you! Good to see you! Happy you enjoyed the workout! 👏 Building muscle is important as the years go by and keeping them strong is the smart thing to do! Keep building muscle! See you soon! ❤️
@@yes2next 🩷💜🤗
Loved this video. Would love to see more as I'm reading how valuable TUT workouts are. How many times a week would you suggest performing this routine. Thank you and keep up the great work!!
Wonderful. We suggest doing this workout 2-3 times a week with at least a day of rest in between. Listen to your body, if you feel soreness after the workout, take a break the next day and do some gentle stretching and gentle walking until it subsides. Keep on building muscle! 💪
#Keep Moving 😂😂 Great Workout ❤
Thank you! Good to see you! Glad you enjoyed it! The TUT workout makes your muscles stronger and that's important for a healthy body! 👏 Keep building muscle! 💪Keep moving with us too! See you soon! ❤️
This workout is really challenging. Thanks a lot. I did the first two sets standing and the last two sets sitting. I noticed that it's kind of different. I worked my legs better standing, of course, but I think I worked my abs better sitting than standing. Is it possible ?
My first go at this one ,thumbs up but I'll have to work up to the mountain climber . I could only do 15 seconds .
Thank you! Great that you tried it and proud of you for what you did! It's a challenging workout and you did good! 👏 As you become stronger you will do more! 💪 You can do it! Good you listened to your body and put the mountain climber move for a later date! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank yp
Thank you! Glad you enjoyed it! 👏You did your muscles good doing the TUT! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your videos. I have been enjoying doing them regularly. Unfortunately I recently suffered a third tear to my rotator cuff and now can't do the arm movements required in your aerobic and strength routines. Do you have a routine that can be done with this injury in mind? I have found, talking with friends, that many older people have a similar injury.
Sorry to hear about your rotator cuff tear. We recommend you consult with your doctor and/or physical therapist on the best exercises to do at this stage of your recovery. We wish we could be more helpful and recommend specific exercises, but your injury requires a customized recovery plan that is approved by health care professionals. We invite you to share with them our lower body walking/cardio workouts bit.ly/3s7Bv6P and core workouts (bit.ly/3cutAuo) that can be done minus any shoulder moves. While your shoulder recovers, we hope you can still do some cardiovascular and strength building that doesn't include heavy shoulder movement. Wishing you a fast recovery and strength. ❤️
@@yes2next Thank you for your response. I have had physiotherapy etc and have been advised that this is likely to be an ongoing issue and to now avoid exercises that could aggravate the situation. I believe there is a balance between not doing shoulder moves and maintaining a good degree of mobility and strength. I am looking for exercises that can fit in with programmes like yours balanced with the needs of the injury and have friends looking for the same..
It's good that you are aware of the limitations and the importance of finding the right balance between the different routines! Hope to see you doing so with our workouts. ❤️
i did this last night, that was a good workout
Thank you! Nice to see you and happy you enjoyed the workout! You are getting stronger for sure! 👏 Consistently exercising is important for a healthy heart and muscles and that's what you have been doing! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next youre welcome, and thank you for the kind encouragement i will keep moving with you for sure,
@@yes2next youre welcome it is nice to see you too, this is another one of my favorites thanks for this good workout
So happy to hear it! ❤️
@@yes2next thank you.
❤You moti vate me.And i love that ❤❤❤
Thank you! That's nice to know! Keep up the good work and keep moving with us! 👏You keep us motivated to keep moving too! See you soon! ❤️
Can you make some more of these tut moves.
Will do! Happy you enjoy the TUT workouts! Will add your request to the list! YAY! 👏 Keep moving with us! See you soon! ❤️
This was so interesting...a new twist on exercising. Is it best to do this slow pace normally? ThanksQ
Thank you! Glad you thought so! The TUT workouts are the slow movements to your muscles creating resistance and in turn, making them stronger! 👏 TUT stands for Time Under Tension and that pretty much explains the workout! Slo Mo is the idea! Keep it going and keep moving with us to stay strong! 💪 ❤️
@@yes2next ❣️
❤❤❤❤
So happy you liked this Slo-Mo, super muscle building workout! 🏋️💪
are different TUT's in a playlist, somewhere on your website? thank you.
Thank you for asking but sorry so far, we have only one TUT workout! But we do plan adding more so stay tuned! Keep moving with us! See you soon! ❤️
thank you.@@yes2next
❤❤❤❤❤❤❤🎉
Thank you! Happy you enjoyed the workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
❤❤❤💪💪💪👍👍👍
Thank you! Happy you enjoyed it! Keep building muscle! 💪 It's important to staying strong! See you soon! ❤️
I finally tried this one today and found it wasn't as hard as I'd feared, using 3-pound weights. I might even try it with 5-pound weights next time. I needed to use a chair, like Aiko, for the pulldowns, because I wasn't able to balance well enough standing on one leg to do the exercise properly, but I did the rest standing and even held one weight during the squats for sets 2, 3 & 4.
Thank you! Glad you tried it, and you did it too! Nice work! 👏 Using weights is always good to strengthen muscles and a chair always is smart when needed! You are good at listening to your body and making the necessary changes! Keep challenging yourself too! 👏Using heavier weights will be a good challenge! Keep it going and keep moving with us! See you soon! ❤️
Thank you Great job💪👌💯❤🩹
Thank you! Happy you enjoyed it! You did your body and muscles good! 👏 Nice work! Keep it going and keep moving and building muscle with us! 💪 See you soon! ❤️
What is the recommended weight for age 60 ???
We're so sorry for the long delay in replying. For some reason, we didn't receive your message when it came in and are only seeing it now. There are many factors that affect the right weight. Here is a link to an article on healthy weight for older adults: tinyurl.com/7cj2zcph It notes that studies show carrying a few extra pounds may have a protective effect for people ages 65 and older.
It totally threw my concentration and focus when I heard it was the toilet bowl move. I had to stop and laugh through the rest of the set!
Thank you! Sorry, to break your concentration but since the squat moves strengthen your glutes, it seemed natural to say how important the moves are to keep you on target to hit the "pot!" 🚽 Good to exercise and laugh at the same time! 👏 Keep moving with us! See you soon! ❤️
Today my weights were canned peaches and canned pineapple!
Thank you! Good to see you! Wow! You did good! Your exercise weights not only are perfect but delish too! 😉An exercise fruit salad! Yum! Perfect weights to stay strong! Keep it going and keep moving and building muscle with us! See you soon! ❤️
Very nice 🙏💪👍🥱😁
Thank you! Happy you enjoyed it! The TUT workout gets your muscles working to keep them strong! 💪That's important as strong muscles make more muscle too! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
'promo sm' 😍
Thank you! Keep moving with us! .👏
Toilet bowl move?? 🤣🤣🤣🤣🤣
Thank you! well, the downward movement of the slow squat reminded us of getting ready to hit the 🚽! Just a friendly reminder of how strong glutes are good to have! 😉❤️