Gentle Stretching #3 | Seniors, beginners
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- Опубліковано 31 тра 2024
- Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any yes2next exercise video. I demonstrate the moves standing and my mom does them seated. It’s perfect for older adults and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ And be sure to also hit the bell to be notified of new videos!
Here are links to Gentle Stretching #1: bit.ly/32xYLPK and Gentle Stretching #2 (in our Anniversary Series): bit.ly/2RzB1Z6
Want more stretching sessions? Check out our Stretching Playlist: bit.ly/3onZUT1
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
I am 82 and have stenosis, piriformis syndrome and bursitis in both hips. This means that many workouts on line are just too demanding and sometimes damaging. But even at my age, we still need to keep moving and, because you do this with your lovely mum, you give me confidence to work with you. I feel so much more mobile afterwards and can do my hobbies without stimulating more back pain so these sessions really do improve the quality of life, so much so, that my husband has joined me every morning now. So thank you both so much for these sessions - you are bringing so much benefit to we older folks!
Thank you! Happy you enjoy the workouts! It is awesome that as a young 82 you are exercising to stay strong despite your limitations! Good to know your efforts to move are helping you too! Convincing your husband to join you is terrific! Husbands are great workout partners and working out together means staying strong together! Keep up the good work and keep moving with us! See you both soon! ❤️
@@yes2next How kind of you to reply to my review - you must have lots of contacts to reply to.Well, you will have a couple more - 2 of my friends are going to join in here in the UK! I
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I just wanted to say how much we appreciate both of you. My husband and I both have COPD, and your exercises are inspiring and helping us to get fit. I can't believe how much easier it is to go up stairs after doing a few of your sessions. You are a pleasure to watch and we love everything about you!!
Thank you! Glad you and your husband enjoy the workouts and are feeling stronger doing so! That's terrific! 👏 Keep up the good work! Did you know that couples that workout together stay healthy and strong together? 👏 YAY! Hi to hubby! Keep it going and keep moving with us! See you both soon! ❤️
Yes 2Next you tube channel Love my favorite one fan BIG mom 💖💖
Thank you! Happy you enjoy the workouts! You are doing your body good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
You are both awesome. I truly appreciate the stretches. Your voice is very kind and soothing I am relaxed and ready to go. Thank you!
Good evening ladies , I've missed you & due to Grand dog sitting I've developed self - inflicted soreness by his unexpected leaps & runs during his multiple long walks . He's a Bernese Mountain poodle mix so he was behaving as one would expect except I discovered I wasn't physically as fit as needed . I love our Grand puppy , he was great company , well - behaved and miss him after a week of having him with us . After completing the Gentle Stretching #3 I realized how uncomfortable it felt to do so I'll be working my way up to this level of exercise. Thank you & have a peaceful night
Thank you! Nice to see you! No need to worry about missed workouts with us! Grand dog sitting is a good workout in itself! Your soreness comes from muscles that were worked in different ways, for sure. A Bernese Mountain poodle mix doesn't sound like a lap dog! 😉Give your muscles a rest and do as you are doing. Go slow working them back! You'll feel better doing so! NO rush! We're here! Hope you feel better soon ❤️
@@yes2next I'm amazed by how you know just what I need to hear & learn. Your understanding & acceptance are truly healing for me , I slowly & carefully enjoyed your beginner Gentle Stretching,felt nice & thank you !
Thank you girls. Brilliant, stretching is so good, especially when I've had a morning on the garden. Thank you , brilliant. Say hi to your beautiful cat ❤xx
Thank you! Glad you enjoyed it! Stretching always makes the body feel soooo good and especially after you had a garden workout too! YAY! 👏 That's a perfect time to stretch! Mochi 😻says HI and thanks for your sweet words! He sends sweet meows to you! Keep up the good work and keep moving with us! Your garden must be beautiful! See you soon! ❤️
Love your videos! Love seeing Mom doing the exercises. I am 80 years old, so I fell like if she can do them, so can I. :)
Thank you! Happy you enjoy them! It's terrific that as a young 80yo you are exercising to stay strong! 👏 Mom says Hi and loves 🧡having another "kid" like you join her in working out! You are right that if Mom can do it so can you! YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! 🧡
Your Tai Chi videos are awesome! I'm hooked after my first 2 videos of gentle stretching. At 66 this is just what I need. Thank you & God Bless.
That's great to know! Happy you enjoyed the stretching workouts! 👏 Being a young 66yo it's good that you are keeping your muscles strong. Stretching will help to keep them flexible but strong too! 💪 Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Perfect complement to finish today's all-in-one workout.
Thank you! That's great to know! Your workout is now complete with this gentle stretching one! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for helping me maintain good quality of life
Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Enjoy this session…try to do it every day…92 yrs old
Thank you! Glad you enjoyed the workout! Stretching your muscles keeps them strong and flexible! You are an amazing young 92yo and we are so pleased to have you working out with us! 👏That's the way to do it! Keep showing the world that AGE is only a number! Keep it going and keep moving and stretching with us! See you soon! ❤️
Love this head to toe stretching!
Thank you! Glad you enjoyed it! Stretching is always a feel-good feeling for your body, and it helps to keep your muscles flexible and strong too! 💪 Keep it going and keep moving and stretching with us! See you soon! ❤️
I have such a postive outlook on my future progress because of you two! I'm only in my early 30s but I'm very over weight which makes me a lot less mobile than I would like to be. The "normal" workouts and stretching has always been impossible or even painful so it was easy to put off but your videos give me hope.
I plan to start with lots of gentle stretching before moving onto your 5 minute workouts in a few weeks. I promised myself I would start super slow to ease my body into movement without fear of injuring myself. I'm seriously so excited.
Hi Alee! We are so proud of you for making a commitment to get healthier and stronger. We applaud your focus on easing into exercise and listening to your body. Your plan to start with gentle stretching to improve mobility and flexibility and then moving on gradually to more challenging workouts is right on! Our 5-minute workouts are a great next step. Also, we invite you to download our free Jumpstart to Fitness guide on our website that provides more tips and 4-week plan using our videos (yes2next.com) -- you will also be added to our email list to be notified of new videos and yes2next news. Let us know if you have any questions. We're here for you and cheering you on! 👏❤️
I too am very impressed.
Hi ! Great that you came across my UA-cam channel. Am a beginning yoga teacher and I teach chair yoga to seniors. It has been very inspiring. We all age and need to keep on moving our bodies. Love to see some more chair yoga. Great to watch both of you. Greetz from Belgium 🙏🌷❤️
Thank you and greetings to you in Belgium! 👏 Glad you found us too! Glad you liked the chair yoga workout and pleased to know you work with seniors on the same! 👏It's nice we share a common goal of helping others! Keep up your good work and keep moving with us! See you soon! ❤️
I just finished this stretch ( thanks for giving us several versions to choose from or I’d get bored 😄 ) and I realized when it’s time to give myself a hug I pat myself on the back like mom does. Thanks mom! Good for us!👏
Thank you for your kind words, We're so glad you enjoyed the stretch variations. You and Mom totally deserve that hug! Keep up the awesome work! 👏
2 beautiful yes2next ladies demonstrating more stretching . Keep those chair stretching exercises coming....always looking for your newest ones....Thank you.
Thank you! Happy you enjoyed it! Will do more chair workouts in the future! In the meantime, check our playlist on yes2next.com for other chair workouts too! Keep it going and keep moving and stretching with us! See you soon! 🧡
I enjoyed this 2nd stretching video today. Now for a walk outside around my yard with my walking stick. Thanks! 🙏💗
Thank you! Happy you enjoyed the stretching workout and following it up with a walk in your yard with your walking stick is a perfect way to keep your heart and muscles strong! YAY! Nice work! 👏 Keep it going and keep walking and stretching with us! See you soon! ❤️
This stretching it's sure helping my Parkinson husband. He is only want to watch your video to helped him to stretch. Thank you so much to you both we love you.
Thank you! That's so nice to know! Please say hi to your husband and let him know how much we admire his inner strength to keep moving and stretching! You are a great workout buddy too to keep him company! Keep it going and keep moving with us! See you soon! ❤️
Picked up a few new moves to try with my wife doing them in a sitting position. Thanks.
Thank you! That's great! Glad you enjoyed the workout and found new moves to try with your wife! 👏 Seated exercises are just as good for your body to do! Nice of you to think of the health of your wife! 👏 Keep it going and keep moving with us! See you soon! ❤️
hi good morning my fav ...exercise ..........GOD BLESS YOUR SHOW .........
Thank you! Good to see you! 👏 Keep it going and keep moving with us! See you soon! ❤️
This was a great stretch after the aerobic walk. Really appreciated.
Thank you! Glad you thought so and enjoyed the stretching! After a walk stretching the muscles feels sooooo good and doing so keeps them flexible and strong too! YAY! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Great Stretch👍
Thank you! Happy you found it so! Stretching is an ahhhhhh feeling that does your body good! Keep it going and keep moving and stretching with us too! See you soon! ❤️
I love your channel, and having your mom do exercises with you is so heartwarming to me! Keep it up!😄👍🏽
Thank you! Happy you enjoy the workouts! Love ❤️having you working out with us too! Mom says hi and thanks for your sweet words! She hopes to see you soon! Keep moving with us! ❤️
Love this stretching video! Very relaxing! Rest day for me but wanted to move some! Wishing you a wonderful day! See you tomorrow! ❤❤❤❤❤
Yay! Glad you found it relaxing on your rest day. Sorry for the delay in replying! ❤️
Love the cat taking a bath and then getting relaxecd for a snooze on the back of the couch.
Thank you! Mochi 😺says Hi and thanks for your sweet words! He loves 🧡getting your attention! Keep moving with us! 😺🧡
I'm 60 and thank you very much! Your mom and you are delightful 😊 I enjoy your workouts
Thank you! Happy you enjoy the workouts! As a young 60yo it's good that you are exercising to be strong now and for your later years! 👏 That's the way to do it! You are doing your body good! Keep moving with us! See you soon! ❤️
hi good morning thank do muchi did it again ..aftr these il do my 30min. walking outside ........GOD BLESS YOU MISS APRIL AND MISS AIKO ................
Thank you! Good to see you! 👏You are doing great and getting stronger too! Keep up the good work and keep moving with us! See you soon! ❤️
Very good thanks
As I commented before, your mom is so cute. Such a sweetie.
Thank you for your sweet words! Mom says Hi and thanks too! 😍 She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I really like the stretch out videos that you can pick from when you need them throughout the day. They're awesome and I love the fact that you're so kind and tender towards your mother that's awesome too.
Thank you! Glad you enjoy them! Stretching your body and muscles is always good to do to keep them flexible and strong too! Also, strong muscles build more muscle so that's important too! 💪 Mom says Hi and thanks for your kind words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Sometimes I don’t get to exercise until late afternoon. It is really great because it helps me to wake up and get some new energy. I enjoy all the different videos. It is a big help. Thanks. Sonya
Thank you! Glad you enjoy the workouts! If exercising in the late afternoon gives your body a "wake up and new energy" then keep doing it! YAY! 👏 Listening to your body and doing what makes it happy is the best! Keep it going and keep moving with us! See you soon! ❤️
This is a good stretch for me as I recover from surgery.
Thank you! That's great to know! 👏 Pleased it is helping you during your recovery! Hope you feel stronger and better soon! ❤️
Thank you so much > your mum is very inspirational. She always make me do the exercises. you are such a good coach.
Thank you for your kind words! Glad you enjoy working out with us! Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️
What a blessing your videos are!
Thank you! Happy you enjoy them! 👏 You are doing your body good by exercising! Staying strong is important! Keep up the good work and keep moving with us! See you soon! ❤️
I did a mini trampoline workout yesterday and was sore; this gentle stretch made my whole body relax and feel better. Thanks
You are very welcome! Glad the stretching helped your body to relax and to feel better! 👏 You did your body good! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
Thanks! Good stretching. Feels so good. I'm baking bread today for the holidays. stretching midway gives me a good break.
Thank you! Glad you enjoyed the workout! 👏 Stretching is an ahhhhh feel good feeling that your body loves ❤️ and it's also relaxing and calming too for your mind and body! Baking bread is a terrific way to work the muscles too and the aroma of bread baking in the oven and the finish product are worth the effort for sure! Yum! Keep it going and keep moving and stretching with us! See you soon! ❤️
I added this after your 1 Mile Walk. Thank you!
That's great! Perfect ending to wrap your mile walk! 🚶♀️ Keep it going and keep moving with us! See you soon! ❤️🚶♀️
At long last , I've been recovering from a serious fall while walking my daughter's dog on April Fools day ! I have a little physical therapy but there's nothing like moving with each of you . I miss each of you & my body has been craving to workout like I used too . This workout was best suited for now & I couldn't be more pleased . I hope you have been well , thank you for the special opportunities you always give .
Oh my! Walking your daughter's dog should have been a fun time and certainly not what you experienced! 😣 Hope your body is slowly recovering. It's good you are exercising even if at a much slower pace and PT is a good way to keep your muscles flexible and in a healing mode too! Glad you find this workout helpful! Just go at a slow pace Your body will work with you to get stronger! We are here for you! We hope you feel stronger and better soon! 🧡
@@yes2next Your support means a lot to me , it's very healing .
Thank you, love your exercises, doing this everyday ❤️
Thank you! Glad you like the workouts and stretching every day is great for your muscles to stay flexible and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you both, happy Wednesday. ❤❤👻
Thank you! Yes, Happy Wednesday to you too! Keep up the good work and keep moving with us! See you soon! ❤️
My mom and I love joining the two of you!
Thank you! That’s terrific! Moms and daughters make great workout teams and it’s a great way to spend time getting healthy together! Keep moving together with us too! See you soon! ❤️
Thank you, feel good ❤️❤️❤️
Thank you! Glad you enjoyed the workout and feeling good means your muscles and body enjoyed it too! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Loved and enjoying this gentle stretch.
Thank you! Glad you enjoyed it! Stretching is an ahhhhh feeling that makes your body feel soooo good! Keep it going and keep moving and stretching with us! See you soon! ❤️
Me and my 92-year-old mom absolutely love ❤️ you two! We love your cat too! Recently mom and I enrolled in a tai-chi class to improve her balance. We were searching for tai-chi videos and stumbled across yours. Thank you! Keep up the great work. My mom loves ❤️ your mom, she's such a character and a good sport!☺️
Thank you! Nice that you and your AWESOME, young 92yo mom are working out with us! Moms make great workout buddies! (I should know!) 😉 Happy you enjoy the workouts too! It's terrific that you are exercising together to stay strong! YAY! 👏 That's the way to do it! Mom and Mochi 😻Say HI and thanks for your sweet words! They both want you to keep it going and keep moving with us! See you soon! ❤️
your exercises are easy and painless 🥰👍👍👍👍
Thank you! That's nice to know! Keep moving with us! You are doing great! See you soon! ❤️
Yes very enjoyable and easy for every age .
Absolutely! Stretching is good for all ages! It's just feels sooo good and the muscles ❤️love the feeling! Keep stretching with us! See you soon! ❤️
I love these stretching moves and the gentle way you speak.❤
Thank you! Glad you enjoyed it! Stretching always makes the muscles feel soooo good and it also keeps them strong too! 💪 Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Just love working with you both each morning.
Thank you! Love ❤️ you back! So nice to work out with you each morning! Keep it going and keep moving with us! See you in the morning! Bright and early! ❤️
Wonderful little relaxing session thank you
Thank you! Glad you enjoyed it! Stretching always makes the body feel soooo good! Keep it going and keep moving with us! See you soon! ❤️
I love you, ladies ❤. Thank you 😊
Thank you! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
This is perfect for me to get back into exercising in the morning.
Thank you! That's perfect for us too! Happy to get you exercising in the morning! It makes for a good day all around! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you so much. I am enjoying your yoga and the chatting between mother & daughter.
You are very welcome! Thanks for joining us! Glad you enjoyed the yoga workout and the workouts too! You did your body good! 👏 Keep moving and stretching with us too! See you soon! ❤️
Thank you two very much! Whew!
You are very welcome! Keep moving with us! See you soon! ❤️
Love Love Love
❤️❤️🕊
Thank you! Keep moving with us! ❤️
I love this Stretch. Thank you.
Thank you! That's great to know! Stretching always makes your muscles feel soooo good! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Thank you Ladies. Nice video. I performed it at night to relax.
Thank you! Glad you enjoyed it! Stretching at nite is a great way to relax your muscles for a good restful sleep 💤💤 and stretching again in the morning will get your body ready to go too! 👏 Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
Enjoyed this finisher to the days 🏋️♂️💕🙏🇨🇦
Wow! You are getting stronger! Love ❤️ knowing we can stretch with you when your workouts are done! 👏 Keep up the good work and keep moving (and stretching) with us! See you soon!❤️
Fabulous stretching!
Thank you! Glad you enjoyed it! Stretching just feels sooooo good and your body loves ❤️it too! Keep it going and keep moving and stretching with us! ❤️
that was fabulous. your channel is awesome.
Thank you! Keep moving with us! See you soon! ❤️
Love this one...will try to do everyday ❤
Thank you! Happy you enjoyed and doing it everyday would be terrific! 👏 Your body would love ❤️it and your muscle would love ❤️the stretching too! Keep it going and keep moving with us! See you soon! ❤️
Thank you ladies. I enjoyed this video !
Thank you! Happy you enjoyed it! Stretching is soo good for your muscles and it's an ahhhhh feeling that your body just loves ❤️! You did your body good! Keep it going and keep moving and stretching with us! See you soon! ❤️
great start to the day 👍
Thank you! That's terrific! Love ❤️working out with you to get your heart and muscles ready for the day! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent video ladies ! Very enjoyable Thankyou !
Thank you! Happy you like the videos! Keep it going and keep moving with us! See you soon! ❤️
Thanks! LOVELY little a.m. beginning and i do it twice! ❤❤
Thank you for your sweet thoughtfulness! So nice of you to think of us! Your support means everything! 👏Glad you did the workout twice! That's the way to keep your muscle flexible and strong! Keep up the good work and keep moving with us! Thanks again for your generosity! ❤️
Love the calm and relaxed atmosphere on your stretching exercises. Angela in Staffordshire England
Thank you and hello to you in Staffordshire England! Nice of you to join us from so far away! Also, happy you enjoyed the stretching workout! Your body loves ❤️ it too since it feels soooo good! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Thank you for this. This series is the only series that I can do.
Thank you! Love 😍having you working out with us! Keep it going and keep moving with us! See you at our next workout! ❤️
Thanks April and mum, this was a good stretching exercise
Thank you! Good to see you! Happy you enjoyed stretching out with us! After working out, your muscles love ❤️ getting relaxed and stretching feels sooo good too! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next April,can you do this stretching exercise before and after exercise?
Hi there! Yes, you can do this before and after exercise. Happy stretching! 😊
Hi. Thanks ofr this. I invited 3 siblings and 2 nieces ...we have all the same issues. I feel so good after having followed you and your Mom. I did the seated exercises. I appreciate you all.
Thank you! That's great to know! Happy you enjoyed it and getting your family to work out to get healthy and strong is perfect! 👏 Pleased you felt good doing the seated work out too! Your heart and muscles got the same good benefits by doing so! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you very relaxing.
You are very welcome! Happy you found it relaxing! Thanks for joining us! Keep it going and keep moving with us! See you soon! 🧡
Good Morning Olwen Uk here. I have just completed the Stretching 3. I am 81 and fairly active but felt very stiff and sore this morning , so decided to try this to help. Bingo I feel a lot better now ready for my chores and some cooking thank you
Thank you and hello to you in the UK! Nice of you to join us! Glad you liked the workout and happy it helped to get you ready for the chores and some cooking! (Yum! What's on the menu today 😉) Try this stretching workout every morning to get your body ready for the day's activities and it is also good to do before you go to sleep too for a restful sleep! Keep up the good work and keep stretching with us! See you soon! ❤️
Loved the gentle stretch !
Thank you! Happy you enjoyed it! Stretching is always a good ahhhh feeling for your muscles! Keep it going and keep moving with us! See you soon! ❤️
that was excellent, like all your videos. thanks you.
Thank you! That's great to know! Happy you enjoy the workouts! Keep up the good work to stay strong! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
These look like wonderful stretches. And that is one big cat!
Thank you! Glad you liked it! Stretching your muscles keeps them strong and flexible plus it's an ahhhhh so good feeling for your mind and body too! 👏 Mochi 😻says Hi and loves ❤️your sweet words! Yup, he is not tiny! Keep moving and stretching with us! See you soon! 😻❤️
Thank you. Really helps. Trying to do it more often
Thank you! Happy to know it helps you! Doing the workout again will help to keep your muscles flexible and strong too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this, you both are adorable! Thank you!
Thank you for your kind words! Happy you enjoyed the workout! Stretching is an ahhhhh feeling for your muscles and helps them to stay strong and flexible! 👏Keep it going and keep moving with us! See you soon! ❤️
lovely and gentle, thank you.xx
Thank you! Glad you enjoyed it! Hope your body feels sooo good now! Keep ti going and keep moving with us! See you soon! ❤️
Thank you for this video.
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
That was my first excersice in my recovering gourmet and I love it.
Thank you
Thank you! That's nice to know! We hope it's the first of many in your "recovering gourmet!" 👏 Always good to know we are a part of something very special! Keep up the good work to get strong and keep moving with us! See you soon! ❤️
@@yes2next
It is the first on my list
Will be doing the standing version soon❤️
I think your videos are going to be a lifesaver for me. Thank you.
Thank you! Love ❤️having you working out with us! By exercising you will strengthen your heart and muscles and your body will feel alive and energized! A few minutes a day is all it takes! Keep moving with us! See you soon!
good morning po ........oh this will be one of my fav. gentle strecthing ......good for me ......many thanks po ..from.philippines .........avid follower ..i like your videos ithelped me a lot .....for daily exeRCISE GOD BLESS
Thank you and hello to you in the Philippines! 👋 Nice to see you again! Glad you liked the workout! 👏 Stretching relaxes your muscles and body! Feels really good, right? Keep it going and keep moving (and stretching with us). See you soon! ❤️
I absolutely loved this thank you so so much
Thank you! Glad you enjoyed it! Stretching always feels sooo good! Your muscles and body just love ❤️ the ahhhhh feeling of stretching and doing so helps to keep your muscles flexible and strong too! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️
This is lovely.
Thank you! Happy you enjoyed it! Stretching is soo good for your muscles! It's an ahhhhhh feeling that your body just loves ❤️ too! Keep it going and keep moving and stretching with us! See you soon! ❤️
Best Workout !
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! 👏 See you soon! ❤️
I have done this one before and just did it again now after my walking workout. Sure feels good to stretch
Thank you! That's the way to do it! YAY! Stretching after walking or working out is the best for your muscles! 👏 It helps to keep them strong and flexible and ready for your next walk or workout! Keep it going and keep moving and walking with us! See you soon! 🧡
Good 👍 morning
Thank you! Good morning to you too! Exercising is a great way to start the day! 👏 Keep it going and keep moving with us! See you soon! 🧡
Again, I love your gentle stretching videos. I have to say though, I miss seeing your orange cat.
Thank you! Happy you enjoy them! Stretching your muscles keeps them flexible and strong and it's also an ahhhhhh feeling for your mind and body too! 👏 Mochi 😻says Hi and is so happy to know you missed him! He sends loving ❤️meows to you! Keep up the good work and keep moving and stretching with us! See you soon! ❤️😻
Thanks!
Thank you for your sweet thoughtfulness! Nice of you to do so! Your support means everything! Keep moving with us! ❤️
You are so beautiful together and this is a great workout,thank you both to teaching us ,I’m enjoying it so much,God bless you both ❤️
Thank you! Happy you enjoyed it! It’s great having you working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this new gentle stretching routine. I love working out with you! I love the straightforward calm of all your workouts. Keep up the good work. God bless you both❤️
Makes my day
Thank you! Happy we made your day! Let's do it again! Keep it going and keep moving with us! See you soon! ❤️
Love love love it thank you
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
hi good morning frim cavite philippines ....
Hello and good morning to you too in the Philippines! Keep moving with us! 👏
Good evening, this was gentle, calming, relaxing. I really enjoyed yall, your mom is so sweet, and you have a very calm voice. I so appreciate you both. God bless yall. Joining from Louisiana, love yall
Thank you and hello to you in Louisiana! 👏 Nice to have you working out with us! 👏 Glad you enjoy the workouts too! You are doing your body good! Mom says Hi and to keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️
I really like your choice of background music. It really adds to the ambiance, and I enjoy stretching with you both.
Thank you! That's terrific and nice to know! Happy it makes stretching easier for you to do and to enjoy! 👏Keep it going and keep moving and stretching with us! See you soon! 👏❤️
Love these workouts
Thank you! Love ❤️you back! Happy you enjoy the workouts! Keep moving with us! Happy New Year! See you soon! ❤️
You guys are an inspiration. Keep it coming.
Thank you! Happy you think so! Keep moving with us! See you soon! ❤️
Some of those stretches reminded me of obon dance moves
Thank you! Yes, some of moves do resemble obon moves. Mom says Hi and says it's kind of nice to look at them that way! ❤️
Another good one!
Thank you! 👏 Keep moving with us! See you soon! ❤️
Mom said she all stretched out. I been watching some of your videos lately. Love your videos
Thank you for watching! Happy you like them! Mom says hi and hopes to see you working out with us! See you soon! ❤️
So glad to have found your channel. You both have a wonderful way of making this viewer feel comfortable and able!
Am working my way thru your videos.....thank you so much for sharing them!
Thank you! Happy you found us too! Great to have you working out with us! 👏Keep working through the videos! You will feel more energized and fit! Keep moving with us too! See you soon! ❤️
You are so stimulating for me to get exercising, thank you both. 🙏🙏I enjoy your talking too and you have a beautiful cat😊😺
Thank you! Happy to know you are exercising! Love ❤️ working out with you too! Mochi 😽says HI and thanks for your sweet words! He loves ❤️your attention! Keep it going and keep moving with us! See you soon! ❤️