Відео

No matter what I do, the skierg is the worst station for me...thank God it's the first one so I can quickly get rid of it. But I'm almost last in the wave after it...and by 20-30s at least lol.

Great tips, thank you!

During the sled pull, I notice some people completely drop the rope when they get to the back of the box (I believe Meg does it this way?) others keep the rope in their hands the whole time. Thoughts? Also, I’ve gone back and watched Fabi’s BBJ technique during the Amsterdam men’s pro doubles several times. He landed really low on the broad jump and used the bottom of the jump to bounce/propel himself into the burpee. It was amazing!! 🤯🤯 ua-cam.com/video/p4-vPHS0sAM/v-deo.htmlsi=GEZgW5uw3AzLx3R4

The sled pull advice is good but flawed. In regular competitions the lanes are so tight and you can’t kick the rope to the side without it going into the next persons lane and getting a penalty. Maybe in the pros you get the space to kick the rope, but not in the mass participation open and pro races

A race for weekend warriors who think they are elite athletes lmfao

Hi! I just stumbled across your UA-cam after seeing the Chicago Hyrox results and I think you used to be a cross country coach at my high school when I ran in 2006-2010. Would love to connect with you and hear how you’re doing!

Thanks for checking out the video - Hit me with a comment so I know if this was helpful. Get a free 7-day trial for our RMR App with this link strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt

Great video, and Congrats- Great Job in Chi-Town.

Very helpful for us❤❤

What is the resistance on rower and skierg? Thanks

Maybe don't throw the rope into the lane next to you...... that's just rude!

Really great info, thank you!

How to conquer it as a short guy with small Asian hands😢

Great post, thanks. It confuses me when you talk about your run pace ( I guess in miles ), but it's all measured in kilometers. Thanks, though, for sharing your data; it really helps.

Should your Training be harder then the race.. How do you get race day prep by yourself?

If it doesn't get you in the top 10 it doesn't matter... Your Mental health game must be stronger brother.....

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See you there man 🤘

I’ve got turf at my gym if you want to ever try that out

Focus on the top 10 elite or get left behind....

Surely it matters how well trained you are in the specific movement too when it comes to what your heart rate zones are in those movements?

Thank you Brother.. What about mental resilience when the mind is saying stop

I played rugby in school. My position was loosehead prop. I connect my shoulders directly on the bars (like if training with a scrum machine) and I feel that it is more effective in moving heavier weights. I have a low grip on the poles in almost a row position, pulling up to keep my shoulders fixed to the bars. It really locks my upper body to the sled and the heavier I push the more stable I feel. But I have not seen anyone using this technique. Am I doing something wrong? What do you think of this technique? I’m not really very strong, just an average guy (a bit overweight, bfp at 24%, 1.8 metres, 95kg). I can barely squat 160kg. I’ve been training for about two years and with this technique I can now comfortably push 300kg for about 9 metres. My PB is 320kg. The sled becomes unstable if I try to stack it higher. I can’t even move the sled using the other techniques.

Awesome high quality video man, didn't pay attention to the power curve before, will definitely do this from now on

I understand the shoulders I.. but it gave me bruises... so it's hands with shoulders in for me. I'm pretty quick. Hyrox is à journey, maybe one day... 😊

I do basically everything you say, except I am rotated about 20 degrees to one side, with feet staggered and the forward foot correlating to a forward hand. This protects my once-injured lower back and allows me maximum push in the major driving leg. I see how this might be less total push, but I am one of the "heftier" athletes you describe so I have more push than the average Hyrox runner (and yes as you say that means my running ability is less)

Good stuff, super helpful!

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Very helpful video! I've got 2 and a half weeks to prepare for a Deka Strong and have been looking for ways to adapt my programme. What would you say are the most important areas to focus on in such a short amount of time and how would you implement them?

That workout going to get you in the top 10????

Mental game needs to be stronger.. Find a elite 10 guy and act like he disrespected your wife and use that hate ...😊

Show em what a Ibthc can do

They thing your a Ibthc

You got to find someone you hate that is one of the only ways to break into the top10

How about the Mental game .. When you feel like you might not make the elite 15.. How do you go about training t

By no means am I a coach or do I mean this comment in a negative way But maybe try and fix your form on the likes of the ski for example Lot of elbow flaring looking like your arms are doing most of the workout for you Not generating your power with the rest of your body making it more taxing on yourself But great effort 💪🏻

I love your form on the ski-erg. For some reason many top level athletes in Hyrox have terrible form. Apparently it still works for them, but I always wondered why they don’t sharpen that up. They would save energy. Anyways, love the video!

More work on your compromise running will make your life easier mix it in in every other workout..

What about mental state of Mind while doing the hard workout

Awesome video. So much to take out of this. Apart from the 150 wall balls. You can keep them... ;)

are you allowed to step back like that?

Cool but expensive like everything hyrox related

You might be out of the Hyrox 20 doing shit like this...

Just got it today and even waking in it felt great! Been running in Clifton’s for a few years now but idk these seem great!

Your audio is only coming out of one ear

Thanks for the video very good analysis.

Awesome, I look forward to playing with this and seeing where I can improve, thank Rich! Next, we need someone to create a Gamin Hyrox Widget for the Garmin Connect store!

Awesome breakdown, Rich!

Thanks Rich. I got my report and found it helpful for future planning and past reflection. I think the "All-Time Division Age-Group Percentile Rank" spider graph was the most useful element. Sort of sums my performances. If it is possible to do more than three races for this in the future (by just having a bigger graph, for instance), please enable do enable this.

Thanks! This looks awesome andWhat’s a “50 cal AB” ?