This was fantastic. Thanks Rich! I'll be working on getting my arms flush against the poles for the hook technique. And staying controlled on the first 2 runs and the ski :)
Very helpful! Love the mindset about staying with the sled all the way through. Would love to see a similar vid for the sled pull, burpees, and wall balls too. Those are the other ones I struggle the most with.
Hey Rich, great video. I am doing my first HYROX Auckland Feb 1 and have been training well but live in a small town and have no access to a sled. I don't have many options but to address a sled for the first time on race day. I am dreading it a little as I am 150lb and 62 :)... I'm sure it will move but I am having to sim using Deadlifts and a self-propelled treadmill for the push and Hack Squats/Cable Pull plus the treadmill for the Pull. Appreciate any tips. Cheers :)
This was fantastic. Thanks Rich! I'll be working on getting my arms flush against the poles for the hook technique. And staying controlled on the first 2 runs and the ski :)
Thanks for checking it out! Put it into practice, and it will pay off!
Very helpful! Love the mindset about staying with the sled all the way through. Would love to see a similar vid for the sled pull, burpees, and wall balls too. Those are the other ones I struggle the most with.
Thanks for checking it out - we can make that happen!
Great video, thanks! What „angle“ would you recommend for your torso? Nearly parallel to the ground, leaning as forward as possible into the sled?
Thanks for watching! I think I've decided that the more upright you can get your chest the better. So as high as it can be without sacrificing speed.
Hey Rich, great video. I am doing my first HYROX Auckland Feb 1 and have been training well but live in a small town and have no access to a sled. I don't have many options but to address a sled for the first time on race day. I am dreading it a little as I am 150lb and 62 :)... I'm sure it will move but I am having to sim using Deadlifts and a self-propelled treadmill for the push and Hack Squats/Cable Pull plus the treadmill for the Pull. Appreciate any tips. Cheers :)
Have a blast in Auckland. Seems like an awesome event. The stationary bike is also a good tool to replicate the leg feeling.
@@RichRyan Thanks will do :)