Great video Rich! Super helpful to see how you adjust HR for the different machines. Also cool to see how you think about time spent in different zones. What are your thoughts on shorter, but more frequent, sessions around threshold / Z4 -- like around 8/12 minutes most days of the week. Do you think this could work, or do the sessions really need to be longer?
Excellent video Rich, thank you! Do you have a video on pre race nutrition? I prefer to train in the morning with very small breakfast but I’m wondering if I should have a slightly larger breakfast before Hyrox?
It could certainly effect the zones a bit in someone who is very deconditioned - but your pace and speed is more likely to change and your HR zones would remain constant. So say your Z2 HR run is 130 BPM and pace is 4:30/km at the beginning of a training block you may run 4:20/km at the end of the block but your Z2 HR would stay 130.
RMR Training APP 7-Day Trial
strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
pages.rmr.training/rryt
Great video Rich! Super helpful to see how you adjust HR for the different machines. Also cool to see how you think about time spent in different zones. What are your thoughts on shorter, but more frequent, sessions around threshold / Z4 -- like around 8/12 minutes most days of the week. Do you think this could work, or do the sessions really need to be longer?
Very helpful for us❤❤
Will be trying this for a Hyrox in10weeks, thanks Rich
Excellent video Rich, thank you! Do you have a video on pre race nutrition? I prefer to train in the morning with very small breakfast but I’m wondering if I should have a slightly larger breakfast before Hyrox?
Good stuff, super helpful!
Thanks for the watch. Glad it helps.
Surely it matters how well trained you are in the specific movement too when it comes to what your heart rate zones are in those movements?
It could certainly effect the zones a bit in someone who is very deconditioned - but your pace and speed is more likely to change and your HR zones would remain constant. So say your Z2 HR run is 130 BPM and pace is 4:30/km at the beginning of a training block you may run 4:20/km at the end of the block but your Z2 HR would stay 130.