Rich, what an amazing competition! I know you are somewhat disappointed, but it was a heck of a race. Keep up the good work and thanks for all this excellent and thorough information. Very helpful! I'm an aspiring DEKA athlete (just started getting into it this past summer). It's a ton of fun and definitely a thinking man's kind of competition. I love how you break everything down. Thank you!
Thanks for the recap. Sounds like you caught some bad breaks (that sled situation sounds nightmarish) and learned some areas of focus for training. Are you doing the World Championships? Hopefully since it's a big stage that one is a cleaner race. Will be interesting to see how such a field stacks up against each other.
That«s pace per mile, right? I got a bit confused since the split is for "meters" but the pace is for "miles"...for a moment there I thought that was a pace I could maybe (just maybe) maintain but the correct split for me would be 2:06 😅
Free 7-day trial for Hyrox and DEKAFIT Training
marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-yt
Rich, what an amazing competition! I know you are somewhat disappointed, but it was a heck of a race. Keep up the good work and thanks for all this excellent and thorough information. Very helpful! I'm an aspiring DEKA athlete (just started getting into it this past summer). It's a ton of fun and definitely a thinking man's kind of competition. I love how you break everything down. Thank you!
Usual great insight,well done in race rich
Thanks for the recap. Sounds like you caught some bad breaks (that sled situation sounds nightmarish) and learned some areas of focus for training. Are you doing the World Championships? Hopefully since it's a big stage that one is a cleaner race. Will be interesting to see how such a field stacks up against each other.
That«s pace per mile, right? I got a bit confused since the split is for "meters" but the pace is for "miles"...for a moment there I thought that was a pace I could maybe (just maybe) maintain but the correct split for me would be 2:06 😅
How did you get your teams by zone.
I grabbed them from the live coverage. Unfortunately deka didn’t come through with the splits this time.
First comment