Wall Balls for Hyrox - Form and Training Tips

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 13

  • @RichRyan
    @RichRyan  Місяць тому

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  • @MarkHibbitts
    @MarkHibbitts 9 місяців тому

    Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away

  • @michaelmichell6012
    @michaelmichell6012 2 роки тому

    Well thought out and great content! Thank you for the tips! Would certainly welcome tips on the lunges and sled push!

  • @fit4everything69
    @fit4everything69 Рік тому +1

    cheers bud 👏

  • @robyngmyrek7779
    @robyngmyrek7779 2 роки тому

    Thank you so much for this! and all your tips! Doing my first mixed doubles Hyrox and I don't want to slow my partner down!

  • @Yetifur003658
    @Yetifur003658 2 роки тому

    Thank you very much.

  • @UU-gc2cr
    @UU-gc2cr Місяць тому

    How to conquer it as a short guy with small Asian hands😢

  • @weightedsummer
    @weightedsummer 2 роки тому +1

    Is a full squat required? Or can I quarter squat as long as I get the ball up to target?

    • @RichRyan
      @RichRyan  2 роки тому +1

      Your butt need to get below parallel. Just below a half squat.

    • @weightedsummer
      @weightedsummer 2 роки тому

      @@RichRyan that sucks 😅

  • @RichRyan
    @RichRyan  2 місяці тому

    7-Days for Free for the RMR Training App 👇
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  • @lean2281
    @lean2281 2 роки тому

    Great video 🤙🏻
    How do you generally workout and prepare for hyrox ? Do you do lots of circuits ? Or do you focus more individually on each station exercise ? Do you run on treadmills in between exercises ? Thanks 🙏

    • @RichRyan
      @RichRyan  2 роки тому +1

      A little bit of all of depending on the time of the year 8-12 weeks out from an event running between stations 2-3 times per week is themove.