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Conversations With Andrea McLean
United Kingdom
Приєднався 15 кві 2018
Conversations are the the starting point of all learning, which is why I seek out experts in every field, from health and wellbeing, beauty and fitness, to psychologists and coaches, all to help you gain greater understanding of why we do what we do, and how simple changes can make a great impact.
My promise to you is that in each conversation you will hear something that will help you in some way; in life, in relationships, in your career.
My hope is that you will pass these learnings on through conversations of your own...
My promise to you is that in each conversation you will hear something that will help you in some way; in life, in relationships, in your career.
My hope is that you will pass these learnings on through conversations of your own...
Overcoming High Functioning Anxiety
High Functioning Anxiety isn’t something just for execs and over-achievers; most of us are operating at this level in our own way, no matter what we do for a living.
How does it show itself?
😰 Constant worry.
😐 Disconnection.
😱 Trying to BE PERFECT!
Today Dr Lalitaa Suglani shares her personal experience and expertise in the subject, and emphases the need to break free from the perfectionist mindset and the need for control that comes with it.
A few quick takeaways from our conversation:
• Be aware of your mindset around the pressure to please others. Do you even KNOW that you’re doing this?
• Do you know how to be supportive of someone who is living like this - at home or at work? Simply listening is a powerful place to start.
• Parents can support their children by creating a safe space for open communication and connection. ‘Sideways’ conversations work best, so go for a walk, bake something, chat in the car, rather than face to face.
• Seeking help, whether through therapy, coaching, self-help resources, or support networks, is crucial for managing high functioning anxiety and promoting self-care.
Instagram: dr.lalitaa
Website: drlalitaa.com/
High Functioning Anxiety: amzn.eu/d/d1uM41a
How does it show itself?
😰 Constant worry.
😐 Disconnection.
😱 Trying to BE PERFECT!
Today Dr Lalitaa Suglani shares her personal experience and expertise in the subject, and emphases the need to break free from the perfectionist mindset and the need for control that comes with it.
A few quick takeaways from our conversation:
• Be aware of your mindset around the pressure to please others. Do you even KNOW that you’re doing this?
• Do you know how to be supportive of someone who is living like this - at home or at work? Simply listening is a powerful place to start.
• Parents can support their children by creating a safe space for open communication and connection. ‘Sideways’ conversations work best, so go for a walk, bake something, chat in the car, rather than face to face.
• Seeking help, whether through therapy, coaching, self-help resources, or support networks, is crucial for managing high functioning anxiety and promoting self-care.
Instagram: dr.lalitaa
Website: drlalitaa.com/
High Functioning Anxiety: amzn.eu/d/d1uM41a
Переглядів: 62
Відео
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Deep down we know that subconscious beliefs formed in childhood can shape our behaviours. These can be good or bad; we can either have incredible self-belief because we were made to feel like anything is possible, or the opposite. And as the Henry Ford saying goes: “If you believe you can, or believe you can’t, either way you’re right”. This week’s conversation with hypnotherapist Anna Lancaste...
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In today’s beautiful conversation, Donna Ashworth, the multiple Sunday Times best Selling poet and author, discusses her journey as a writer and the power of words. She shares how quotes and poetry, can provide solace and connection, especially during challenging times. In her typically eloquent way, Donna emphasises the importance of embracing imperfections and being true to oneself: "Everythi...
Stop Trying To Make Everything Perfect
Переглядів 522 місяці тому
In this clip of my conversation with the multiple Sunday Times Best Selling poet and author, Donna Ashworth, she shares the importance of embracing imperfections and being true to oneself: "Everything can be made perfect. But if we make everything perfect, we've got an awful lot of perfect stuff that's very similar. And it's the bits in between that are really important, the little raw, quirky,...
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Переглядів 552 місяці тому
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In this episode of Conversations, my 17-year-old daughter Amy gives me a makeover. Why? Well, we were spending a lovely day together celebrating Mother’s Day, and she said she’d like to give me a ‘Glow Up’, and see what I’d look like wearing her make up. I thought it would be a really interesting experiment, to see how a teenager would make over a 54-year-old! The last time Amy did my make-up, ...
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She’s stunning for 54
Anna is great!
This is so lovely. Could you post more videos of she doing your make up in future?
Awww fabulous job Amy well done !
daughter doing good job
you look beautiful
lovely look
Amy is so lovely x
I thought Donna May London taught you some of those tips
appreciate your activities on UA-cam! Have you ever researched your competitors to see how their channels are growing? How are their channel views and subscriptions? Many people in your sector have grown their business on UA-cam. You can take this opportunity! If you do proper video optimization by selecting targeted audience and keywords then you will get a better result and Views will grow organically
I cant do hrt not projesterone ntolerance
Which husband ss you do drop ya knickers for anyone
Yep, and have you notice men don't apologise...!
Thank you for addressing those long ignored issues. Do we need a prescription for vagina estrogen?
0
Imagine having a partnership like that 🙏
Thank you for this, painful sex destroyed my marriage, I've been celibate for years and have now found a new partner and I'm so scared the same thing will happen. Hopefully my doctor will prescribe me vaginal oestrogen
Thank you so much for sharing your knowledge. My question is, why aren't doctors prescribing vaginal oestrogen?
Mine did, but it didn't change much :(
This is sooo helpful ! More please ! X
48.52 mins to explain 90secs of 'life changing advice' 😂😂😂
Too life us all. Like❤. 😮. 😊. 🎉. .
🙏🏽
Amazing video thank you 😊
Amazing
Loved this conversation. Thank you both for sharing. Keeping promises to ourselves is so powerful
Absolutely!!
Inspirational - love it. Thanks
Glad you enjoyed it!
Love the 3 leg stool visualisation. Very useful guidance on how to think of what brings you joy, and to build out on that from "I love music, to putting that music on and dancing around at home to booking a class. And also great to be reminded to live our life, now. Loved this conversation. Fun, insightful, touching and inspirational. Thanks both.
Love this ❤
How do you put yourself first without being selfish?
Loved this, thank you ladies
Promo-SM
It was so lovely to speak to you Andrea!
💘 "promo sm"
Andrea, you are a fabulous interviewer. Yes, we will be the generation to make menopause matter because we learned so much from our doctors and our own mistakes. I also had never heard the term peri menopause! That is unbelievable to me now, since the phrase and the information is so prevalent now, but sadly was seemingly nowhere just 6-7 years ago! Best to you both.
I am not enjoying going thru this right now. The hormonal changes are real. It takes a lot, I am mostly fatigued and I am an active person.
Using vitamin E to lubricate the vagina also helps a lot.