The 90 Second Routine That Will Change Your Life with Nick Feeney

Do you look at super fit people on Instagram and think: “How do they do that?”
I don’t have to. I live with one of those people, and I see every day what it takes to get the abs and the spring in the step.
And the secret of it all is… keeping promises you make to yourself!
It really is that simple, and it’s something that life coach and health influencer Nick Feeney and I discuss in this week’s Midlife Conversations. Full transparency, he is also my husband.
We discussed:
🔥 The power of doing what you say you’re going to do.
🔥 How you’d never leave the house without charging your phone, but we never think to re-charge ourselves.
🔥 How 90 SECONDS A DAY is all you need to completely change your life.
🔥 The importance of starting where you are right now, not where you wish you were.
🔥 How to stop blaming life and everyone else for how your day is going. [This part was VERY interesting, from a *husband and wife perspective!*]
Nick can be found hanging out in Instagram: / nickfeeneycoach
Website: nickfeeneycoach.com/