Four Ways To Wellbeing

Nicola Elliott is the founder of the UK’s leading wellbeing brand NEOM - a company she started as a side hustle in 2005 in her spare room. 18 years on, Nicola has been there, done that and got the weighted blanket.
In our conversation today Nicola shares the down-to-earth, no-nonsense advice that she has gathered through her own personal and professional experience, combined with that of the experts she has brought on board to put together her brilliant book: ‘The Four Ways To Wellbeing’. In it she focuses on how to manage the four pillars that affect our goal of ‘feeling well’ - Sleep, Stress, Energy and Mood.
This conversation is like having a chat with a friend who happens to be a wellbeing guru and knows just what to say when you’re not quite feeling ‘yourself’. So grab a coffee, pull up a chair and join us!
Nicola’s book: The Four Ways To Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. is available now on Amazon: amzn.eu/d/6yAnZ35
NEOM: www.neomorgani...