The Gut Hormone Connection and How It's Affecting You

This week I get to the guts of things - literally!
My conversation is with Jo Lyall, nutritionist and former Managing Director of media company Mindshare. Jo is a shining example of someone dedicated to her passion for working on something she believes in. After working ‘on the side’ as a certified nutritionist, she decided in midlife leave the relative safety of a company she had worked at for 20 years, to work for a start-up, and then pivoted again shortly afterwards to start her own business. She is now the Founder of The Better Menopause, centred around helping women with their gut health - a key component in midlife wellbeing.
In our conversation today, we discuss pivoting career and how scary it is, then take a deep dive into the importance of gut health, particularly for women in midlife and menopause, exploring the connection between gut health and hormonal changes, as well as the role of the gut microbiome in overall well-being.
This conversation was a revelation, packed with insights and takeaways. Even if you think you have heard it all before and have nothing left to learn about gut health and menopause - have a watch.
Your gut will be glad you did.
Website: thebettermenopause.com/
Instagram: / thebettermenopause
Facebook: / thebettermenopause