A resource offering workout routines, running sessions and technique guidance for fitness exercises, many needing very little or no equipment. Designed for friends to just get fitter, my running peers to become more fluent and faster, and my students to pass their courses in Sports/PT/Fitness Instructing.
Always obtain qualified guidance before commencing a physical activity programme.
Having spent thirty+ years in the sports & fitness and related teaching industries, Dave is sharing some of his passion and knowledge via video as well as his classes and lessons. Dave has run innumerable marathons, cycled across a country, ran to another one or two, held a football world record, ran with both Commonwealth Baton and Olympic Torch, completed an Ironman triathlon, as well as worked in professional sport. Dave has coached numerous and varied sports.