Ladder 1.0

This session was planned for use on a field about the size of a hockey, football or rugby pitch. Adjust the sizes, amount of rungs, timings etc to meet the needs of your runners.
"Ladder" was suggested as a session for my running club, and my brain instantly presumed this session. However, the leader had something different in mind, which will become Ladder 2.0 and release soon. This is one of the joys of interactions with other leaders and clubs.
To paraphrase a much used quote from Bruce Lee "take what is useful, disregard what isn't and make it uniquely your own". I am hopeful other coaches do so with my sessions.
Train well