Easter Egg&C
Вставка
- Опубліковано 16 бер 2024
- StravArt meets S&C to create Egg&C.
Each of the suggested exercises are suitable for the group I typically coach, however you may well use your own options.
I have selected exercises which keep movement across the pitch rather than lying or static, all of which are shown on this DRF&C channel.
Train well.