Easter Egg&C

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  • Опубліковано 16 бер 2024
  • StravArt meets S&C to create Egg&C.
    Each of the suggested exercises are suitable for the group I typically coach, however you may well use your own options.
    I have selected exercises which keep movement across the pitch rather than lying or static, all of which are shown on this DRF&C channel.
    Train well.

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