Вставка
- Опубліковано 25 гру 2023
- A (very slight, by name only) adaptation of a session delivered by Coxy, who imaginatively had it donut themed!
This session can be undertaken on any pitch/track, with more than one "chaser". Choose the chaser(s) wisely and change them as you go if you wish.
The "punishment" for being caught can be speed or technique based, but always related to improving the runner.
Train well.
