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Sheila Agnew
Приєднався 27 кві 2011
Sheila L. Agnew McCoy is a renowned fitness and lifestyle coach, personal trainer specializing in corrective exercise, women's and senior fitness, as well as a motivational speaker and author. Since 1999, she has been empowering women over 40 with her motivational books, workshops, seminars, and programs. As a committed fitness expert, she excels in offering top-notch health and fitness training to older adults, aiming to improve their quality of life. Sheila champions an "Age Positive" approach and shares online fitness, health tips, and age positivity advice with her 200,000+ social media followers. Additionally, she works as a commercial model and actor and is excited about her forthcoming book, "21 Questions." Sheila motto is “God can make the impossible, possible when you have Faith!”
Abuse Relationships: I’m too old for this toxic mess!
Are you or someone you know in an abusive relationship?
Are you holding on to the past?
Do you love your abuser more than yourself?
You fear your abuser?
What will people think?
It’s time to come out the closet.
It’s time to break the chains.
How do I break the chains?
Let’s have a conversation!!
#domesticviolence #domesticviolenceawareness #domesticviolencesurvivor #womenempowerment #womensupportingwomen #agingabuse #podcast #talkshow #womenspeakers #flyageless #letshaveaconversation
Are you holding on to the past?
Do you love your abuser more than yourself?
You fear your abuser?
What will people think?
It’s time to come out the closet.
It’s time to break the chains.
How do I break the chains?
Let’s have a conversation!!
#domesticviolence #domesticviolenceawareness #domesticviolencesurvivor #womenempowerment #womensupportingwomen #agingabuse #podcast #talkshow #womenspeakers #flyageless #letshaveaconversation
Переглядів: 95
Відео
Is This Swimsuit Appropriate for a 73 Year Old?
Переглядів 901Місяць тому
I like to have fun, but Body Image is an important topic for me, particularly as we age. The insecurities about our outer appearance can escalate to the point that we cover up to rationalize our inner conflict. I use the swimsuit merely as a “cover up” to what I really want to say. It’s not just about physical, but mental when we tend cover to hide our inner conflicts. Some may speak out in the...
Age Better with a Healthy Start!
Переглядів 2672 місяці тому
How do you prepare your body for the day? How you start your day is meaningful your finish. My daily morning routine is Word, Workout and Water. It prepares me for the tasks of the day. If I miss my routine or even some parts, my energy level is not the same. Instead of waiting until the end of the day when your energy level is low, start fresh and create a routine. It helps you to be consisten...
Mental Health Awareness for Older Adults
Переглядів 2352 місяці тому
Depression in older adults should not be considered normal, but it is common. Because there are levels of mental illnesses, I don’t want to dig into something I’m not professionally equipped to discuss, but I do know there are some things we can do as age to care for our mental health. They include. Regular exercise Healthy meals and hydration Proper sleep and relaxation Spiritual practice of g...
Mature Dating: Red Flags and Deal Breakers
Переглядів 7712 місяці тому
Silver Sisters Speak again... Traci, Adelina, and Sheila share their experiences about Red Flags and Deal Breakers in relationships. We talk about staying in a relationship too long when you know you should leave, communication red flags, and the effect our choices have on our children. We wish we were told these things when we were younger, so we’re sharing them with you! #age #midlifewoman #d...
Love is Possible over 40, 50, 60 and beyond. Let Yourself Glow, Not Go!
Переглядів 1,2 тис.3 місяці тому
Love is Possible over 40, 50, 60 and beyond. Let Yourself Glow, Not Go!
Easy and Effective Exercises for Women Over 50
Переглядів 2573 місяці тому
Easy and Effective Exercises for Women Over 50
Love is Possible Over 40, 50, 60 and Beyond…..
Переглядів 9 тис.4 місяці тому
Love is Possible Over 40, 50, 60 and Beyond…..
What Mature Men Want in Dating and Marriage. Love is Possible after 40, 50, 60 and Beyond
Переглядів 167 тис.4 місяці тому
What Mature Men Want in Dating and Marriage. Love is Possible after 40, 50, 60 and Beyond
The Secret to Youthful looks as we Age
Переглядів 1,3 тис.8 місяців тому
The Secret to Youthful looks as we Age
Exercise for Post Breast Cancer to regain Range of Motion
Переглядів 3049 місяців тому
Exercise for Post Breast Cancer to regain Range of Motion
Post-Treatment Breast Cancer Exercise to regain Range of Motion
Переглядів 919 місяців тому
Post-Treatment Breast Cancer Exercise to regain Range of Motion
Basic Stretching and Mobility Exercises to Jumpstart Your Workout
Переглядів 7389 місяців тому
Basic Stretching and Mobility Exercises to Jumpstart Your Workout
Three Minutes Exercises to Jumpstart your Day
Переглядів 35110 місяців тому
Three Minutes Exercises to Jumpstart your Day
Ankle Strengthening Exercises for Seniors
Переглядів 142Рік тому
Ankle Strengthening Exercises for Seniors
Pop-up workout with stability ball healthy over 50
Переглядів 268Рік тому
Pop-up workout with stability ball healthy over 50
Start Stick Stay 50Plus@sheilasfit50plus
Переглядів 1,1 тис.Рік тому
Start Stick Stay 50Plus@sheilasfit50plus
Heart Healthy with Sheila's Fit 50 Plus
Переглядів 2633 роки тому
Heart Healthy with Sheila's Fit 50 Plus
Post Breast Cancer Surgery Arm Workout by Sheila's Fit 50 Plus
Переглядів 1523 роки тому
Post Breast Cancer Surgery Arm Workout by Sheila's Fit 50 Plus
@couragenif Keep Sizzling Sista!
Yes LORD HALLELUJAH 🙏 🙌
I tried plenty of fish
She's not in her 50's she is 73 gorgeous and well spoken women looking good and keeping healthy ❤
Still looking good❓- give a good comment or none
Can you stand the test of time💯 That’s the question sister For both men and women
There you are! Still looking good, my sister ,glad to see you back again. 💕🙏
50 Where ? ! Shes totally gorgeous 🥰
Mommy looking good there keep up the good work
GO Foxy Lady ....slay💅
I do & did going through 8 years of cancer
#survivor 🩷🙏🏾
Thank you for sharing! ❤
You are so welcome!
You look Beautiful 😍
Thank you!!
Damn Right it is appropriate!!!! You look good!!!! We must ENJOY the SKIN we are in!!!! #SexyMama
That body is appropriate for that swim suit sis!❤❤❤❤
You look AMAZING!!!!!❤
Thank you
Thanks for sharing your experiences and wisdom. God has covered me all of my life. Blessings to you 😊🌻 It's not worth it. ❤❤️♥️
You are correct. Certainly worth it
Thank you ladies so much for addressing this topic. I was in a physical, mental and emotional abusive relationship for over 40 years. It started when we were dating as teenagers. Others especially adults knew about it but did nothing. The only way I got free was the death of my abuser!
I see that a lot from people staying in long term relationships. I’m sorry for your loss, I pray you are finally free.
I love listening to you ladies. So much wisdom and encouragement
Thank you
Yes
You are beautiful inside and out. No matter what you look like..........
Thank you
You rock your bikini until your body says OK! Your body is banging @ 75 god damn. Your fire lady. You put 30 40 50 to shame! Yes I said that.
Thanks so much for your videos; you all are inspiring!🤎🤎🤎
Thank you for your support
You look Ah-mazing and fabulous!! Inspired!👊🏾
Thank you so much!!
You look great!!
Thank you!!
Sheila you Rock!
Thank you
Merci 😊
Girl you look fabulous 🔥🔥🔥
Thank you
You are Absolutely Beautiful and look Fantastic in your swim suit..... #Goals for my Sixty year old self❤❤❤️!!!!
Thank you
Yes Queen
Competitive swimming 🏊♀️ maybe not Looking great by the Pool🫡 Thanks for sharing
Wow, you gave me some ideas, thank you silver girl♥️♥️♥️
You are so welcome!
You look great and it's all about how you feel inside out.
Exactly
You look sooo AMAZING Queen!!! I wish I could🤗🤣💞💞💞
You look amazing you go girl!! I ❤❤❤❤ so so proud!! 😊
Thank you so much!!
@@sheilasfit50plus You’re so welcome ❤️😊🙏
Look, im 44 and WISH I had the courage to even wear this. You look amazing, Dear❤
You should!
You are beautiful!
Oh thank you!
Love this and oh by the way, you look absolutely amazing Queen!!!
Thank you so much!!
GUUURL!!! You are GOALS in deez skreets!!! #FABULOUS 🔥💯👏🏾
Thank you so much!!
❤❤❤🥰🥰🥰. Gorgeous
Incredibly elegant keep doing your thing. Good job.
Thank you! Will do!
Looking good
Thank you
Beautiful
🎉Fabulous and Favored!😊
❤Beautiful!
Keep it right there. 😊 Enjoy your days. ✨✨✨
Thank you for the information. You Look Great.
You are so welcome Diane
You Go!🤩 "Consistency"✳️
Consistency is key!
Looking good!!❤
Thank you!!