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Ankle Strengthening Exercises for Seniors
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- Опубліковано 31 тра 2023
- I challenge you to take 5 minutes to strengthen your ankles, calves, knees and balance with these simple exercises. No equipment needed. You can stand or sit. Use a sturdy chair where necessary.
Thanks! I’m only 35 but I desire and appreciate your wisdom. Thank you 🙏 #myUA-cammentor