Pop-up workout with stability ball healthy over 50

For those looking to live a healthier lifestyle, try
incorporating swiss balls, also known as balance, exercise, bounce, stability and therapy ball into your daily routine.
The primary focus is to activate and strengthen your abdominal muscles, hips and lower back. Exercises with the stability offer you a fun, safe and highly effective way to exercise regardless of your fitness level. In addition to muscle strengthened, regular workouts help to improve posture.

[@Brandiisbeloved]

Also can you do food and diet videos Im sure excercise help you maintain your weight but I know food also is a big factor

[@Brandiisbeloved]

Can I do this even though I’m under 50 or would it not be useful?

[@sheilasfit50plus]

Most certainly