Age Better with a Healthy Start!

How do you prepare your body for the day? How you start your day is meaningful your finish.
My daily morning routine is Word, Workout and Water. It prepares me for the tasks of the day.
If I miss my routine or even some parts, my energy level is not the same.
Instead of waiting until the end of the day when your energy level is low, start fresh and create a routine. It helps you to be consistent.
Do you have a routine? Try it and notice the change in your day.
#midlifewoman #agingwell #over50fitness #over50 #fitnessmotivation #agingwoman

[@lauradavis63]

Yesss!

[@selmajohnson2727]

You Go!🤩 "Consistency"✳️

[@sheilasfit50plus]

Consistency is key!

[@gwenbrownlee5854]

Well said!!

[@sheilasfit50plus]

Thank you Gwen

[@talisacopeland1767]

Looking good!!❤

[@sheilasfit50plus]

Thank you!!

[@jessyjonas4988]

Consistency is key
Happy Mother’s/ mentor day🏆
Thanks for sharing

[@sheilasfit50plus]

Thanks so very much Jessy. Same to you. Yes consistent practice is key.

[@dianeholiday9276]

Thank you for the information. You Look Great.

[@sheilasfit50plus]

You are so welcome Diane