Mental Health Awareness for Older Adults

Depression in older adults should not be considered normal, but it is common.
Because there are levels of mental illnesses, I don’t want to dig into something I’m not professionally equipped to discuss, but I do know there are some things we can do as age to care for our mental health. They include.
Regular exercise
Healthy meals and hydration
Proper sleep and relaxation
Spiritual practice of gratitude
Focus of things that make you happy
Surround yourself with healthy relationships
Join groups or adult social centers to interact peers
f you feel you are experiencing difficulty coping, Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
#age #midlifewoman #mentalhealthawareness #agingwell
I

[@solisabelton9659]

Thank YOU ❤❤❤ for taking out the time to show others you care .And May the LORD continue to best you

[@towandaward5821]

Amen thank you for the encouragement

[@sheilasfit50plus]

You are so welcome