Morning Workout for Healthy Aging

Age Positive with basic exercises to jumpstart your day. Please join me on my workout today. It’s a simple body workout, but effective. The most important thing you can do is Age Positive with your mind, body and soul. Total Wellness is the Total Package. If it’s good for a 73 year old, it’s good for you.
#over50fitness #age #over50andfabulous #fitnessover50 #midlifewoman #bodyworkout

[@lindal985]

Well done!

[@annettedupree8113]

AWESOME

[@MikoMoJo]

Added to my workout playlist 💙. I like the Pulse It. Ty 🙏🏾.

[@sheilasfit50plus]

Wonderful!

[@deemac8231]

Thank you Shelia! How often do you exercise and his long?

[@sheilasfit50plus]

Thank you. I generally exercise 4-5 days per week from 30 minutes to an hour.