Post-Treatment Breast Cancer Exercise to regain Range of Motion

I’ve had many battles in my life, but my breast cancer diagnosis was among the hardest to endure.
Thankfully, I was educated about breast cancer and have been a supporter of various organizations, programs and events through the years.
My health and fitness training has been useful in creating exercises and allows me to be encouraging and supportive to others.
I know first hand how important it is to return to your normal activities post treatment. You can also exercise pre-treatment, during treatment and post treatment based on medical professional recommendations.
I know some people are reluctant to exercise due to fear, but even basic upper body exercises can help improve your range of motion.
Most important, don’t allow a diagnosis to define you. Get up and get moving!
I am available to share with your group or organization. Feel free to contact on my website link or DM.
Both T-shirts can be found at my Amazon Store in bio link.
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