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Basic Stretching and Mobility Exercises to Jumpstart Your Workout
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- Опубліковано 13 вер 2023
- Stretching and breathing exercises are important for a well-rounded fitness routine.
Stretching exercises will help you improve
-flexibility
-reduce tightness
-make workouts efficient and safe
Breathing exercises
-calm
-energize
-reduce stress
At 72, it’s great to look good, but even better to feel good. Let’s Go!