Відео

Thanks a lot for sharing. May I ask - is it also arthritis-safe? Have knee arthritis. Thanks again.

Thank you for these at home exercises. Looking forward to doing the next session next week. And thank you for having them easily accessible to review and find.

I’d love to find someone in my late 60s age group but I do appreciate you. Im a PTA lymphatic specialist. Did cancer rehab pt at Vanderbilt in my past career.

Thank you, Dr Lisa!

LOVE this. Great demo.

Love this explanation.

Love these videos-fun and challenging! Thank you!

I’m 51 and recently diagnosed with osteopenia borderline osteoporosis. I have been taking letrozole to prevent a breast cancer recurrence. But only started on letrozole 2 months before dexa scan. I’ve always exercised including resistance training. Now my doc wants to prescribe bisphosphonates which has its own list of side effects. I don’t want to take them. I’ve always been fit and at a healthy weight. I’m hopeless on what to do at this point. 😢

Thank you Dr Lisa for this very relaxing video! Are you going to do any more videos for hips? 🙏

Some days I do this for about 15 minutes to warm up my muscles prior to weight training

I love these full body workouts Dr Lisa! Please keep them coming!

I watched your video and noticed long ad in between moves ,and kinda bothersome because it’s a long ad . Just to let you know thanks

Love this. So helpful. Thank you!

Love mobility session!❤

🥀🥀🧘‍♀️🥀🥀🧘‍♀️🥀🥀🧘‍♀️🥀🥀 🥀Namaste🥀 🥀🥀🧘‍♀️🥀🥀🧘‍♀️🥀🥀🧘‍♀️🥀🥀

Thank you, Dr Lisa, for another great video.

Thank you , Lisa, for your awesome yoga video! Love your yoga videos! You’re the best! Namaste.

Yes!! I LOVE your yoga videos, Dr. Lisa!! Thanks so much.

First time after holidays. Feels good. Thank you Lisa

Wow! This was perfect for me! Low impact…And I am wiped out with my 10lbs weights. Never thought I’d get such a great workout! Thank YOU!!!

Thank you for your videos, I am a year behind, but better late than never!!

I just found your videos! I love them because they are so easy to follow and to understand. I am so excited! You are a great instructor! Question - since I just found you I'm assuming I will start with week 1 and work my way through all 52 of them. Once I do week one, I then move on to week 2, but should I be incorporating every prior weeks exercises in to the next week as I move forward? That would be a lot of exercises.

My good luck I found U Dr Lisa. Love the workout... Thank you so much!

What foods and/or supplements specifically does the patient use? Can you say?

Thank you so very much for providing exercises for older women like me with osteoporosis. The Liftmor study by Beck confirms exercise does help and you have a beautiful, intelligent platform for education. Thank you so much. - Christina

26

Love this, thank you!!

Great class. ❤

From 14 to 17 sit-to-stand. I’m wondering if I could have done more if I barely tap my butt. I think I sat too long. 🙂Love your videos!

Great❤

Great thank you ! Jan 26 2025

How wany weeks should you work on the 6 foundation videos (in general).

Great ❤

I got norovirus at the beginning of January. I’m finally getting back to this workout. Yesterday I did 2 sets. I wasn’t sore so did the full video today. It is amazing how quickly we can lose strength when older. But I am finally back to my routine.

What supplementation are you guys recommending?

Is natto ok in the freeze dried powder form?

Very helpful. Thank you for doing the exercises with us. So appreciated.

Love video III! The cobra is next level. Been doing cobra in yoga but slowing it down to focus on the upper back and arms is great!

Thank you, Thank you

Hello!!! I chanced upon your UA-cam channel in a FB group and the 4 basic exercises resonated with me. I have a DX of osteoporosis since 2021 following my first fracture. 4 years later following a follow up dexascan shows significant worsening despite engaging in different osteogenic protocols. I had another fracture after the first on the same side as the first but . different body parts. My gut feeling is my Osteoporosis has an inflammation etiology along with aging and I need to prevent the next fall best as I can. Thanks for what you do 🙏

57 is perfect

Love this workout, particularly the lateral stepping. I prefer an older instructor because they may have some of the same issues as I do and incorporate modifications or warnings in their instructions.

Thank you for these videos, just diagnosed, 68 years old, supposed to start Fosamax, scared to death, plan to incorporate these into a daily routine, hoping for some goid results, thanjs again!

13

Hi.. May I ask - is it ok to soak prunes to reduce sugar content? Will it affect the nutriemts? Thanks a lot 🙏

I am very pleased with your workout, thanks. 78 year old female.😊

I was at 15, but 18 sit to stands today...and a little winded! 😀

Thank you 🙏🏻 Excellent exercising

Great conversation. I learned so much. I eat whole food plantbased. I will probably never eat eggs, and I do struggle to keep protein up while keeping fats low. Tofu and tofu products are usually high in fat. Although I eat tofu and tofu products, I don't eat enough of them to keep my protein at 90+ grams a day. I've been looking for that Natto, but the only place I found it was on Amazon at $25. Is that typically the price? Thanks for the great conversation. ❤❤

should we be eating the 4-5 prunes over the course of the day, like we do with our protein, or it doesn't matter? Just eating them all at once gives you the same benefit?