Feeling wonderful. I am very appreciative of the time, effort, wealth of knowledge, dedication and generosity that went into putting these video series together.
This is fabulous! Thank you !!! I am 66 yrs old. I have very slight osteopenia in a hip, but my oncologist and family doctor said it is so slight that they were frustrated it had been termed osteopenia. I have been lifting weights since in my 20’s and took Arimidex for 5 years. Last week, I foolishly stood on a chair (for a quick minute) to put something on a high shelf. The chair tipped and I fell, hitting another piece of furniture with my left arm. No broken bones. A strained wrist, an abrasion and cut below my elbow, internal and external hematomas and painful funny bone nerve pain. It looks awful, but grateful nothing worse. But a testimony to weight training and bone health. I will not be standing on any chairs here on out- not even for a quick minute. My personal weakness (aside from thinking I can stand on a chair) is flexibility and I want to maintain mobility.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
This was wonderful. Getting some movements in areas much needed. Thank you!
Good job Kay!
Feeling wonderful. I am very appreciative of the time, effort, wealth of knowledge, dedication and generosity that went into putting these video series together.
Thank you!
Thank you for making these videos!
Thanks for watching them!
Awesome video...after a hard day of working out yesterday this was just what I needed. Thank You!
Active recovery!
Thank you dr Lisa good to know how to do neck excercise.😊
This is fabulous! Thank you !!! I am 66 yrs old. I have very slight osteopenia in a hip, but my oncologist and family doctor said it is so slight that they were frustrated it had been termed osteopenia. I have been lifting weights since in my 20’s and took Arimidex for 5 years. Last week, I foolishly stood on a chair (for a quick minute) to put something on a high shelf. The chair tipped and I fell, hitting another piece of furniture with my left arm. No broken bones. A strained wrist, an abrasion and cut below my elbow, internal and external hematomas and painful funny bone nerve pain. It looks awful, but grateful nothing worse. But a testimony to weight training and bone health. I will not be standing on any chairs here on out- not even for a quick minute. My personal weakness (aside from thinking I can stand on a chair) is flexibility and I want to maintain mobility.
Great video! Thank you!
Thank you! Feeling stretched and loose after that workout.
Hi Dr.
Thank you so good
I am loving this beginner series!! Thanks Dr. Lisa
Fantastic! Keep going!