At-Home Workout for Strong Bones - Brick House Bones, Week 49
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- Опубліковано 5 лют 2025
- At-Home Workout for Strong Bones - Brick House Bones, Week 49 // @DrLisaMooreDPT / brickhousebones |
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Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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I want an extra pep to my step!! Thank you Dr.Lisa!!!
And challenge us you certainly did 😮😅 Great workout. Will have to gradually progress from a split lunge to a split jump.
Thanks so much for making a such difference to so many lives!
@@carolpettifar9290 great job Carol!!
Wow…. The last one is a challenge. Somehow, I cannot land with both feet together when I switch.( still shallow lunge) Love to have a big goal!
@@myf54 easy does it!
Thank you. the last one was with much modification
Modification is an act of self compassion ❤
Thank you.
Extra spicy today!! I’ll start without the balance pad if I can’t do it holding on to the chair gently. No split lunges for me right now. My niece, a DPT, thinks I have Pes Anserine bursitis. Back to basics.
Modification is self compassion
@ yes it is! Thank you for your support!
Mam please tell me should i do daily these exercises or any routine