30-Second Quick Feet Challenge for Speed + Agility

30-Second Quick Feet Challenge for Speed + Agility // ‪@DrLisaMooreDPT‬ / brickhousebones |
• Playlist
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Brick House Bones: • Playlist
Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@susanv3446]

oh I need to try these

[@KathrynCaywood]

Love all your fabulous routines. Any chance you might do another yoga for osteoporosis? The two that you have currently are awesome. You’re the best, I tell all my friends suffering with arthritis about your channel.

[@DrLisaMooreDPT]

Absolutely more yoga coming. And I think there are 3 or 4 so check the yoga playlist for the set.

[@melissahoward6471]

😃

[@sharonmitchel1377]

I do toe taps against the step. I did the step ups several years ago. I will add them back. Would a progression be to use the step risers or is that important for this exercise?

[@DrLisaMooreDPT]

@@sharonmitchel1377 risers are not necessary, but it would add to the balance challenge