Osteoporosis-Friendly Yoga for Hips & Lower Back
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- Опубліковано 5 лют 2025
- Osteoporosis-Friendly Yoga for Hips & Lower Back // @DrLisaMooreDPT // / brickhousebones
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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Greeting Dr. Lisa from one of your loyal followers from Canada 🇨🇦. A perfect yoga session for a snowy morning. My stiff joints thank you. Namaste 🙏 😊
It’s so nice to have another safe yoga session to add to the rotation. Thank you!
I needed that today! Loved the calmness! Thank you ❤
Thank you for this gift . Was so nourishing to do this at the end of a day that was tough emotionally. I have missed yoga since my diagnosis . Thank you so very much . Namaste
Thank you, Dr Lisa!
Yes!! I LOVE your yoga videos, Dr. Lisa!! Thanks so much.
Thank you, Dr Lisa, for another great video.
I love the yoga! I feel so good after I’m done. Thank you.
Thank you , Lisa, for your awesome yoga video! Love your yoga videos! You’re the best! Namaste.
Very enjoyable practice, thank you.
Today I did session No. 4 of the beginner program, only in its more advanced version, and then today's yoga session.
Thank you, great session! 🤗🥰
Thank you Dr Lisa for this very relaxing video! Are you going to do any more videos for hips? 🙏
🥀🥀🧘♀️🥀🥀🧘♀️🥀🥀🧘♀️🥀🥀
🥀Namaste🥀
🥀🥀🧘♀️🥀🥀🧘♀️🥀🥀🧘♀️🥀🥀
I watched your video and noticed long ad in between moves ,and kinda bothersome because it’s a long ad . Just to let you know thanks
Well, it doesn’t make any sense to have a long ad, it totally ruins the entire flow of the workout!
Dr. Have 2 crushed vertebrae in my spine, which exercise’s/movements should I avoid? Thanks,