Filipino Natural Transformation | Paano ko Nagawa? | Skinny To Muscular
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- Опубліковано 11 жов 2024
- In this video kkwento ko sa inyo fitness journey ko throughout the years.
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Hi guys sana marami kayong natutunan and sana na enjoy niyo. Parang kuya niyo lang na nagkkwento ng life experiences :). Please Like, Share, and SUBSCRIBE! - Jacob A. 💪
Salamat kuya Jacob kahit mas matanda ako sayo. Isa ka sa nilu look up ko when it comes to fitness. Basta into fitness na content pinapanood ko. Keep it up!
daeng ads na boss tas sponsor on the way ka na po boss jace
Salamat po sa mga advice mo lods newbie po kapag push pull legs, yong push at pull anong muscle po ang mga natatamaaan?
Thankyou po coach sa mga experience mo at itinuturo mo natututo kami mga naka subscribe sayo♥️♥️😍
More vlogs to come po♥️♥️♥️
Ectomorph ka pala coach.
13:39 Nag bu-buffet may dalang food scale parang ulol diba HAHAHAHA LT
Bro. You're like the Jordan Yeoh of the Philippines. Thank you so much for your dedication to make these fitness motivational videos. Keep it up
You're my inspiration, Jacob Alava, since DAY 1
If meron akong coach na ideal sa gym, I'd really have to choose someone having this extensive ordeal when it comes to working out, etc. Hands up, coach. I'm learning a lot sa channel mo.
Si coach yung blessing na ayaw mo ishare sa iba ayaw mo mapunta sya sa limelight! Kung baga hidden gem..More power and more subscribers to come! Keep us inspiring coach!
60T subscribers na!!! Keep on clicking! Congrats!!!
Ito yung gusto ko malaman sa sarili kong katawan kuya jacob eh, kung hanggang saan yung kayang i-offer ng body ko! Nice and congratulations po malapit na mag 100k!
A Decade of Body Development
Galing..Salamat sa Wisdom and Difficulties thru out The Years and The Errors in Between...Your Living Your Life to your Ideals haha
Skinny here! Tiwala lang!
🤭💪
Idk kung ilang kilos ako ngayon pero sa pakiramdam ko mga nasa around 70-75 na ako and na inspire talaga ako coach, very informative and straightforward ang mga payo mo nasimulan ko na kanina mag exercise naka 40 mins exercise ako random exercises lang haha hanggang december ako mag everday workout salamat talaga sayo coach.
Sept.7 2020 - Dec. 7 2020
Grabe...totoo lahat ng linyahan ni Lodi..
Simulan na natin kahit sa bahay lang tayo..kahit na..work from home pa tayo..
💪💪💪💪💪⭐⭐⭐⭐⭐🤩🤩🤩🤩🤩
Nakakainspired kuya jacob👏 6months palang ako nagbubuhat lagi ko kayo pinapanood nakakabilib kasi nkuha nyo yung katawan nyo ng natural kaya naiinspired ako maging natural kaysa enchance maraming salamat idol kuya jacob🔥🏋️♂️
Nakaka Inspire sir. Skinny Fat here, pero nakikita ko na progress ko, lalu nung napnood ko ung micro diet vids mo. Salamat sir! Pag mamahal paalgi!
Love your fitness journey coach. More vlogs please.hehe. Napanuod ko na lahat videos mo. I’ve learned a lot. Thank you 🙏
lods sa lahat ng fitness vlogger na na subscribe ko.ikaw ang pinakadabest mg explain.ang galing.kung baga sa boxing ikaw ang pound for pound best.😊😊😊😊
Hugot from personal experience makes your channel more inspiring, keep it up idol! 💪
#TeamNatty kaya natin to hahaha
Nice content bro. `bout time for a filipino fitness vlogger to teach the facts about fitness.
I started my calorie counting journey last year. first cut was amazing but i felt smaller. This year na sana ang second ko sadly ngka pandemic so medyo mahirap i apply yung progressive overload. Thanks for this and keep it up brother
Sana ako rin maging ganyan para magiging habulin din ng daga hehe. Super ganda ng transformation
Unfiltered, real and straightforward! Thanks coach 🔥🔥🔥
Great to know your story mate and thanks for sharing. Wish you more success. Cheers
Medyo chubby ako pero nakakamotivate talaga mag workout pag nanunuod ako sainyo sir🙏
Im natural too. I want to share my body here but i cant show here haha! Best wishes Mr. Jacob Alaba♥️
Solid to sobeang nakaka inspire. Thanks!
Thanks bro! Sayang huminto ako sa pagbubuhat at kumain ng kumain hanggang tumaba. Pero salamat at na motivate mo ulit ako bro. Marami na akong alam sa pagbubuhat kaso wala akong alam sa proper nutrition. Sana maturuan mo ko balang araw. Cheers!
The BEST !!! 🙌🏻🙌🏻🙌🏻🙌🏻
Solid sir. eto yung mga iniidoko
To be honest, most regular Pinoy guys like me would just like to have your 2013 body. Yun lang goal namen. This video is nice. Thanks for sharing your fitness journey. New sub here! 😉
Kahit Serious Mass lang po Masaya napo ako Lods. 🤩🤩🤩🤩🤩
Enchong DEE. 💪🏻
Aside from david laid, isa ka sa mga nag mo-motivate sakin sa fitness journey ko. Thank you so much coach! Keep on inspiring us. Stay healthy and fit everyone.
grabe coach ,ang dami niyong pinagdaanan
Eto na yata pinaka detalyadong fitness journey napanood ko. Thank you coach👊🏻
Gob bless bro. nakaka inspire tlga dahil natural body builder ka sir
isang solid nanaman bro!!!!
❤️❤️❤️❤️❤️ nainspire ako ... Thank you po. Maka start nga bukas
Very Honest and Real Journey as you’ve said. Always impressed by your vlogs! Keep it going bro! 👏🏻💪🏻🤛🏻
Thank you for the motivation Sir Jacob Alava! One year na kasi akong nag bubuhat pero maliit na gains palang ang nakikita ko😥😥😥! Na pang hihinaan na nga ako ng loob kasi akala ko wala ng patutunguhan pa ang pag bubuhat ko. But after seeing your upload na motivated ako and I told my self that i would continue bahala na kung ano ang sabihin ng ibang tao! Thank you again Sir Jacob watching here from Ozamiz City Mindanao.
May you continue inspiring more people to strive for their fitness goals!
Grabe nakakainspire 💪💪 Lodi Coach
Excited nako bumalik sa workout Sana matapos na tong pandemic 🙏
Ang dami kung natutunan ngayong lock down about fitness at isa ka sir Jacob sa mga may quality content na very informative.. For more motivation I also watch Ken hanaoka
& coach mav,, thank you for inspiring us Godbless 💪 Tuloy Tuloy Lang 💪
Im skinny back then tampulan ako lagi kesyo matigyawat ako payat and kahit ano so i decided to start working out at the age of 17 till now 19 i do it naturally by doing home workout, i watch all your vids and it keeps me hype up bro thank u for sharing! U inspire me to continue what ive started 🤙🏻
Thanks sa tips. 100% Grind everyday.. keep motivated 🔥🔥🔥
Learn a lot from this video idol! Keep up new subscriber 💪💪. Request video ng proper form for lifting
Yes! Na shoutout ako!!! Wooo!
Welcome fafa ng alabang haha
MALAPIT NA MAG 100K 😮
Very informative and inspiring bro nkarelate nnmn aq sa mga pinakta mu grabe hehe tnx u for all your advice and tips bro keep it up! And Godbless
Thank you Coach Jacob! Very inspiring po yung Fitness journey nyo.
This is very inspiring. I’m currently transitioning from powerlifting to asthetics..thanks for sharing the lifestyle
Bro split home workout only using resistance band + bodyweight + bottles as dumbbles
Scanning workout videos and i found this "its inspiring" and i subscribe..!🙂👍🏻🔥💪
Coach, gawa ka naman po video in regards to tips in recomposition. Please
one of the GOATs!! more power bro!!!
Auto click na agad Coach. Lets go! 💪🏼
thank you idol dami ko na naman natutunan..thank you for inspiring me..mas pagbubutihin ko pa po ang pagpapalaki ng katawan gaya mo idol..
Thanks for teaching me stuff I didn’t know 🙏🙏🙏
Ganda ng katawan mo coach. It is indeed a journey. Kahit half as good lang ng physique mo po ma-achieve ko lodi masaya na ako. Keep inspiring people and giving advice po. More power.
Thank you so much 🙏🏻
Halos mauubos ko na yung mga video mo Bro. Pa shoutout nman sa next vlog. God bless Bro.
Legit man, look i used to compete in powerlifting, but stopped and binged, and watching hour videos are just getting me fully inspired all the way.
You got this! May lifting foundation ka na. Konting diet discipline na lang :)
also a big fan of Jeff Seid, pero napabayaan ko na katawan ko now, because of work, but now am working on going back on maintaining an exercise and work out.
Solid brother
Thanks for the tips bro. It motivates me a lot. Looking forward for your upcoming videos .
Great job! 💪🏽 Totoo talagang we need to know our macros and do progressive overload. Agree totally. Plus enough recovery period specially as we age.
Another solid video 🏋️♂️
Coach tips naman po kung pano ang workout approach and diet kung ayaw ko masyado lumaki gusto ko lang maging ripped. 5'4 lang kase height ko baka di maganda tignan pag sobrang laki.
Ang cool nung may weighing scale sa buffet.
hahaha oo nga e natawa ako don pero cool 😂
Nag Insanity din ako nun yung Original and Asylum 1 at 2. Nakakaburn out sya. Parang naka ilang rounds na rin ako nung tatlo na yun. Pero if you want muscle gain di sya talaga maganda.
Showwwwrawt idol!!!
thank you sobra akong na motivate sayo 😊💪🏼🔥
Present!
Stay as you are, keep safe. Keep motivating others
Thanks for sharing your progress story Jacob! Super agree dun sa di ka malaki sa super shredded. Unless na lang kung marami ka nang muscle mass to show off. Also consistency is really the key! Kaya if you really want to achieve your dream body, work hard for it and be consistent! 💪
sana kayanin ko din yung kagaya ng sayo kuya jacob
May bagong upload, click agad 💪🏻
Thankyou coach jacob namotivate ako lalo 💪
So inspired and motivated by this humble and honest Jacob Alava
Means a lot 🙏
Pa request po vid on routine exercises na ginagawa mo sa gym and proper form. i know marami sa yt pero gusto ko lang malaman hehehe
We are about of the same age coach, pero parang sinayang ko highschool and college years ko. Hahha
Sobrang taba ko, ang hirap magpapayat.. currently weighing 90KG, 171cm
Huge glow up
ito pinaka hihintay ko thanks coach!
Thanks sa tips coach Jacob 😍😇
Present always
New subscriber here! I'm following your push and pull banded workouts, sir! I just started last Monday. hopefully it will work for me and hindi ako magsawa sa routine because to be honest I hate working out sa bahay mas gusto ko sa gym because of equipments. I got so much to learn and I've learned a lot from your videos. Good job, sir!
Coach hindi po tayo nag kakalayo ng mukha 😂😂😂😂
Sir,ask q lng dn.before lockdown kc 100kgs aq pero uduring ECQ-MGCQ period(march-aug.) ng diet aq & exercise(cardio).n trim q ung wt. q to 65kgs.(5'5" ht.q).ngaun sana gusto q mg k toned muscle or bulk ng konti,kc sumobra dw payat q..
anu mga dapat n gawin q sir,need qb mg gym or mg buhat or stick aq s routine q ( burpees,squat,lunges,jog)?
ung diet q ganun p dn nmn IF 18:6/20:4..no rice puro veg,protien.
konting kaalaman or advice lng sana sir..
Thank you & God bless sir
Yayy. I’ve been waiting for this! Thank youuu!!
I like the honesty of this video...
Pls make a video about your whole day bulking plan!!
Congrats coach. Continue to be an inspiration
uy special mention c idol coach mick! hehe..
kaka inspire kuya may mga natutunan ako sa mga videos mo hehe ask ko lang po kuya sa katulad kong maliliit yung height baka lalo kami lumiit o baka hindi na tumangkad kapag nagbuhat?
Nakasalamin kana po talaga nun coach? Bakit ngayon po di na, BTW Thank you po sa lahat ng video niyo very informative at nakakatulong talaga.
Solid man! 👌🏾
Thank you for doing what you do, sir! Thank you for sharing your knowledge 💪
Hello,, Jacob, I already connected in your channel, you inspire me a lot, keep it up bro.
I've said this before, as a natty, you can't be both big and lean at the same time. Great transformation
Boss pde ptturo po kami ng macronutrients tas mga kaylangan kainin
Thank you for motivation coach💪🏻
If you want it work for it.