Hey Guys. Itong video na ito based on my experiences and sa mga na research at inaral ko. Walang bro science dito! Nagustuhan niyo ba ung pag edit! My friend and client Roy De Borja edited this one and I loved it! Let me know in the comments your thoughts! Please SUBSCRIBE, SHARE and LIKE this video! ⚡️❤️🙏🏻💪🏻 - #Alavibes Anti-BroScience
This is what I really need right now. From 75kg to 65kg, after that no more weight loss. Ideal weight for my height is 55kg so I still need to burn 10 more kilos. This is really helpful for me and inspires me to go further weight loss. Thanks coach! Also congrats for 100k subs! Been your subscriber way back when you still have less than 50k, I am proud of you sir! Keep it up! Godbless 😊🙏❤
Started at 97 kg. Now I'm 62. Salamat sa Diyos 🙏 Pero struggle is real. Parang Every 5 kg may Plateau. Pag dating ko ng 69 it feels na every 2 kilos may Plateau. I'm at the point na naka-OMAD na ako dahil 2 hours na workout ko and I can no longer add more exercise. And now, I'm like shit! Maintain na muna. Need ko bumwelo. 😅 My goal is 58 kg, so 4 kg to go. 🙏
Kailangan ko lhat to .. nasosobrahan na ako sa pagkain khit lowcarb pa d ako nabawasan Ng timbang .. khit my excersize na ako ambagal Mali Pala talaga... Now I know🥰 done subscribe 😚
Isa sa naging advantage ko ay yung pag lakad lakad pag nag ooverthink, dati noong wala pang pandemya pauwi galing school that was 1km walk minsan lang sa isang buwan. But since pandemic, nasa Bahay lang kaya dito na ako sa bahay pa ikot ikot naglalakad. Naging habit ko na ang pag lakad lakad pag nag o-overthink ako and siguro isa din yun sa nakatilong sakin mag bawas ng timbang.
At isa pa pong proven and tested ko po na pagpayat is Yung natigil ako sa pag aaral bagu mag high school kc nka focus kmi ni papa sa bukid na trabahu Yun po Yung best ko na pag payat so it means coach gawin ko Yun ulit para pumayat ako kc coach last weight ko is 72.9 kg po aq
Ang hirap sa part ko na may sleep anxiety. Hirap matulog sa gabi kaya ending kulang kulang 2-3 hours ang tulog ko in a day. Since groggy ako, wala na akong energy mag workout. :(
I really like the new animations, the background music (was a liiiitle loud though, but nalang klaro ang boses), lastly, I like the livelier mood. You have more energy and I like that (I just hope you won't go to «Unbox Therapy Mode»). Good job, Jacob! I like seeing your progress not only with your body, but with your UA-cam style. It's a new era indeed.
Nice vid Jacob! Love the new things going on within the vid visually. Level up! Also thanks to your client for it! Sana makagawa ka rin ng version for people who are bulking too. :)
Thanks sa tips dito bro! Been binging your vids! Tried incorporating refeeds once a week effective talaga sya nakaka help sa mentality mo when naka cal def at na increase din yung strength ko tapos nakaka bawas din ng hunger.
halos napanood ko ng lahat ang video ni kuya Jacob at inaabangan ko lang ang kanyang pagbigkas ng " *Lets GO*".....para siyang nadila....hehe 😁😁😆🤣🤣🤣🤣😂😂😂😂😂😂😂 pansin ninyo rin ba 😂😂😂😂😂😂
Thanks hehehe in my day 2 intermittent fasting n low carb I was cheating haha 3slice of spam. Day6 na ako ngayon at pwedi pala magbreak kumain sa mga fiestahan haha
Sana makapag feature ka naman ng one of your students.. yung progress stories nila.. example someone na first time nag gym at nagdiet pano mo sya naguide something like that or someone na nagkaprogress despite of busy life hahah
@@JacobAlava personal suggestion for future contents: health benefits / negative effects of zero calorie food / drinks, like shirataki, coke zero, rite n lite, stevia, etc. Like is it real na 0-few calories talaga mga yan 😂 and if may long term / short term negative effect ba mga yan sa katawan mo if taken regularly. Hahaha
Tikim kasi kau ng tikim ng pulutan like sa imuman kahit konti lng yon mataas calorie lalo na sisig at crispy pata, kaya dapat tikman nyo na lang kainuman nyo walang calorie yun. Mag loose pa kau pareho ng weight.. Hokage moves!! 😝😝
kung ako tlga napuno mag lemon fast nalang ako stuck na ako between 65 kg to 64.70 ayaw gumalaw nung 69 kg to 66 kg mabilis naman under 1.2k calories ako
Tanong lang ako dol, kasi ako simula pa noong 15 palang ako gusto ko talaga magpapayat eh nagagawa ko din naman, pero hindi din naman ako sobra taba chubby lang ganon. So after ko magpapayat pagkalipas ng mga 1 or 2 months nagcacrave ako sa mga foods na pilit kong iniiwasan so kakain naman ako so bumabalik lg din naman ung timbang at katawan ko, mga 3 months akong nag-eexercise tas mga ilang weeks lang babalik din agad katawan ko so ilang beses nako nagpapayat bumabalik lg din after 1 month ganon, advice mo naman ako pano ko mamaintain ung pagiging fit ko at pano ko mababawasan man lg cravings koooooo huhuhi
I'm stuck right now,help me,d ko alam kung kelangan ko pa ibaba calories ko para bumaba weight ko,kc 67 kg goal ko pero stuck ako sa 72,baka dahil sa fat burner ko kaya stuck ako now
Sir any advice for how to get rid of loose skins from massive weight loss. struggling na kasi ako dito for years any tips on diet and work out para mawala ang loose skins. Salamat more power sa inyong vlogs!
Hello Coach Jacob! Thank you for your videos super big help para magloose ako ng weight. But I have question, since I work in a BPO company hindi maiwasan na magpuyat and d Mapigilan ang pagkecrave sa mga unhealthy food. Any advise po para mamantain ko ang healthy lifestyle despite of having this kind of work time. Thank you po coach!!❤️💪🙌
Hey Guys. Itong video na ito based on my experiences and sa mga na research at inaral ko. Walang bro science dito!
Nagustuhan niyo ba ung pag edit! My friend and client Roy De Borja edited this one and I loved it!
Let me know in the comments your thoughts!
Please SUBSCRIBE, SHARE and LIKE this video! ⚡️❤️🙏🏻💪🏻 - #Alavibes
Anti-BroScience
SAKTO! Naka plateau ako for about three weeks now. Thanks master!
Nakakapanibago yung intro
Solid👍
ganda pag kaka edit idol at lalo na ang ganda ng content🙂
Really cool editing clean and simple! 🔥
This is what I really need right now. From 75kg to 65kg, after that no more weight loss. Ideal weight for my height is 55kg so I still need to burn 10 more kilos. This is really helpful for me and inspires me to go further weight loss. Thanks coach! Also congrats for 100k subs! Been your subscriber way back when you still have less than 50k, I am proud of you sir! Keep it up! Godbless 😊🙏❤
Started at 97 kg. Now I'm 62. Salamat sa Diyos 🙏
Pero struggle is real. Parang Every 5 kg may Plateau. Pag dating ko ng 69 it feels na every 2 kilos may Plateau. I'm at the point na naka-OMAD na ako dahil 2 hours na workout ko and I can no longer add more exercise. And now, I'm like shit! Maintain na muna. Need ko bumwelo. 😅
My goal is 58 kg, so 4 kg to go. 🙏
Just what i need to know. Almost 4 months na ko di pumayat . Thanks sa tips . Nice vid 👍
Finally, a filipino fitness vlogger.
i was here when he had a 10k followers. and i can see the f*cking difference in the editing. 👌💯 level up bruh.
Your tips are very useful. It has given me a better perspective on how to carry on with my dieting goals before hitting the gym again. Salamat ✌🏼
Sa dinami dami ng napanood ko sa YT sya lang talaga ang nag sasabi ng totoo.. Thank you lodi , more video plsss 👍
Kailangan ko lhat to .. nasosobrahan na ako sa pagkain khit lowcarb pa d ako nabawasan Ng timbang .. khit my excersize na ako ambagal Mali Pala talaga... Now I know🥰 done subscribe 😚
erbarg sa editing coach, and legit talaga mag bigay ng tips to! 💯🔥
Isa sa naging advantage ko ay yung pag lakad lakad pag nag ooverthink, dati noong wala pang pandemya pauwi galing school that was 1km walk minsan lang sa isang buwan. But since pandemic, nasa Bahay lang kaya dito na ako sa bahay pa ikot ikot naglalakad. Naging habit ko na ang pag lakad lakad pag nag o-overthink ako and siguro isa din yun sa nakatilong sakin mag bawas ng timbang.
Damn bro, the improvement of the editing!!
I hope this works i lost 20 kilos in around 4 to 5 months and my weight is stuck at 70-72 for around 3 weeks now
Diet break, pala e tatry ko
At isa pa pong proven and tested ko po na pagpayat is Yung natigil ako sa pag aaral bagu mag high school kc nka focus kmi ni papa sa bukid na trabahu Yun po Yung best ko na pag payat so it means coach gawin ko Yun ulit para pumayat ako kc coach last weight ko is 72.9 kg po aq
Thank you for this.. now I understand the reasons why my weight remains the samE…
New infos na naman 💪 💪💪
Editing skills superb 👌
Ang hirap sa part ko na may sleep anxiety. Hirap matulog sa gabi kaya ending kulang kulang 2-3 hours ang tulog ko in a day. Since groggy ako, wala na akong energy mag workout. :(
I experience weight loss plateau right now coach I need help.
Been 3 weeks stop na ako sa 70 kg.
Thank you so much
Haha 12 hrs upload straight like coach wla pa dislike
Boss coach ganda nang new setup mo. Next vid sana kung paano mag proper bulk. Salamat. Support lang kami coach! 💪
Im not using my car anymore na 😂 mag lalakad nalang ako papuntang mall thank you coach!
Coach gawa ka naman ng content about sa cheap meal plan for bulking. Salamat po
Thank you for this! I'm currently stucked here in the past weeks already. :(
I really like the new animations, the background music (was a liiiitle loud though, but nalang klaro ang boses), lastly, I like the livelier mood. You have more energy and I like that (I just hope you won't go to «Unbox Therapy Mode»).
Good job, Jacob! I like seeing your progress not only with your body, but with your UA-cam style. It's a new era indeed.
Ganda ng bagong style mo sa editing coach solid!!! Quality edit + Quality Info = 🔥🔥🔥
Kaway kaway lang sa mga kasamahan kong laging nasisita dahil laging may bitbit na timbangan 😅
Solid nanaman ng content. Grabe. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼
Nice vid Jacob! Love the new things going on within the vid visually. Level up! Also thanks to your client for it! Sana makagawa ka rin ng version for people who are bulking too. :)
Thanks sa tips dito bro! Been binging your vids! Tried incorporating refeeds once a week effective talaga sya nakaka help sa mentality mo when naka cal def at na increase din yung strength ko tapos nakaka bawas din ng hunger.
ANOTHER ONEEE!! LETS GOO JUST WHAT I NEEDED 💯💯💯💪
Lupit talaga sir idol na idol ko mga tips mo thank you 🙏 it help me for my journey to loss weights.
Happy to be here at 50K❤.Congrats sir Jacob for 100K subscribers🎁🎉🎊.We lit
halos napanood ko ng lahat ang video ni kuya Jacob at inaabangan ko lang ang kanyang pagbigkas ng " *Lets GO*".....para siyang nadila....hehe 😁😁😆🤣🤣🤣🤣😂😂😂😂😂😂😂 pansin ninyo rin ba 😂😂😂😂😂😂
Kakaiba yung new edit sir!! Definitely a change but still same quality!!
Thanks hehehe in my day 2 intermittent fasting n low carb I was cheating haha 3slice of spam. Day6 na ako ngayon at pwedi pala magbreak kumain sa mga fiestahan haha
Sana makapag feature ka naman ng one of your students.. yung progress stories nila.. example someone na first time nag gym at nagdiet pano mo sya naguide something like that or someone na nagkaprogress despite of busy life hahah
Coach greg approves💪💪💪
Thanks coach..Big help po sa amin na nag aasam din ng good physique at fit body.
Very informative ang video mo Idol, and yes maganda editing, may mga natutunan ako dito, Good job idol 👌👌👍
Okay im 5th na nagcomment,
Present coach❤️
Galing mo coach sana ma meet ko na yong target weight ko this month
Thank you
verry informative video coach and more power God bless bro👍💪💪💪
Another learnings nanaman 💪🏻🖤 no to bro science hahahaha thanks dito coach 🤘🏻
Good morning Coach Jacob!! Salamat sa 9 tips mo.
Saktong sakto! Salamat sa tips coach!
So informative sarap mag rewatch
Salamat po!
This is really helpful! Thank you Coach. Nabago yung mindset ko about dieting, 😊
I keep it real 💯
Coach tips Naman po para mabawasan ang effects Ng stretch marks and Kung ano ang mga causes nito. Especially sa may armpit po.
Real talk 💯 very helpful bro! 💪
Glad it was helpful! I keep it real bro!!!
@@JacobAlava personal suggestion for future contents: health benefits / negative effects of zero calorie food / drinks, like shirataki, coke zero, rite n lite, stevia, etc. Like is it real na 0-few calories talaga mga yan 😂 and if may long term / short term negative effect ba mga yan sa katawan mo if taken regularly. Hahaha
Thank you s knowledge ang motivation godbless
Tikim kasi kau ng tikim ng pulutan like sa imuman kahit konti lng yon mataas calorie lalo na sisig at crispy pata, kaya dapat tikman nyo na lang kainuman nyo walang calorie yun. Mag loose pa kau pareho ng weight.. Hokage moves!! 😝😝
I'm learning a lot from your vlogs! Thanks coach! Keep it up👍🏻👌🏻👊🏻
Thanks coach! Really appreciate this new content of yours. Very informative💯
Very informative content! As always. 💪🏼
Nice video coach😊
Ang galing ng mga kaalamam mo idol
Another quality content. 😎
Thank you! I am learning alot from watching your vlogs! Looking forward for more of your contents. :)
Very timely nanaman coach!
Hirap din yung part mapapa rebound ka bigla if makapag calorie deficit nakakaya ko lng 2 weeks straight strict kaso 1.5k
Thank you for all the tips
Thanks sa new kaalaman coach 💪 Ganda din editing 💯
Bro bro gawa kanang content about kung pano mag proper refeed and carb cycling
Thanks so much watching and listening from Canada
Thanks for the wonderful advice coach . Wow
Solid yung edit, Coach!
Nice videoooo coachh!!!
Nicee idol ❤️❤️💪 another lesson
Present coach
super timely naman neto coach haha
You're my inspiration and motivation kuya☺️💪
Lezzgoo coach!!
Solid tips coach.
Nicee coach! Grabe Yung improvement ng quality ng video! 😮💗
kung ako tlga napuno mag lemon fast nalang ako stuck na ako between 65 kg to 64.70 ayaw gumalaw nung 69 kg to 66 kg mabilis naman under 1.2k calories ako
Liking the sleep advice
Thank you talaga coach malaking tulong talaga to💪🔥
sapat na po ba yung jumping squats at planks para pumayat?
Thank you, Jacob! Enlightened much...
Tinamaan ako dun sa mga tips ah HAHA. Salamat lodi sa tips!
Pa shout out... naman kami ni DAVID LICAUCO at ako ISRAEL SABANGAN sa next vlog mo MASTER...
TIA---
Gumaganda na nung editing
Ganda ng transition coach 😆
Idol tanong ko lang, ano ba kailangan gawin kapag payat ka naman peru malaki tyan mo , may mga muscel na ako at chest peru laki ng tyan ko
Tanong lang ako dol, kasi ako simula pa noong 15 palang ako gusto ko talaga magpapayat eh nagagawa ko din naman, pero hindi din naman ako sobra taba chubby lang ganon. So after ko magpapayat pagkalipas ng mga 1 or 2 months nagcacrave ako sa mga foods na pilit kong iniiwasan so kakain naman ako so bumabalik lg din naman ung timbang at katawan ko, mga 3 months akong nag-eexercise tas mga ilang weeks lang babalik din agad katawan ko so ilang beses nako nagpapayat bumabalik lg din after 1 month ganon, advice mo naman ako pano ko mamaintain ung pagiging fit ko at pano ko mababawasan man lg cravings koooooo huhuhi
Thank you coach sa tips💪💪💪
I'm stuck right now,help me,d ko alam kung kelangan ko pa ibaba calories ko para bumaba weight ko,kc 67 kg goal ko pero stuck ako sa 72,baka dahil sa fat burner ko kaya stuck ako now
Good tip! Makes sense !
Thanks for watching!
Thanks for the nice vid coach. What's your take on keto diet? Yay or nay? I'm still on the fence wether to do calorie counting or do keto diet.
Sir any advice for how to get rid of loose skins from massive weight loss. struggling na kasi ako dito for years any tips on diet and work out para mawala ang loose skins. Salamat more power sa inyong vlogs!
FYI hindi ho ako nag ccrash diet. 🤦🏼♂️
Firstttttt
Nice video! Parang more on tagalog to ah hehehe
Yes control eating I’m starting 2 months diet lost weight 60 to 49 kilos
Very informative ❤️
Hello Coach Jacob! Thank you for your videos super big help para magloose ako ng weight. But I have question, since I work in a BPO company hindi maiwasan na magpuyat and d Mapigilan ang pagkecrave sa mga unhealthy food. Any advise po para mamantain ko ang healthy lifestyle despite of having this kind of work time. Thank you po coach!!❤️💪🙌
Nakikita ko sayo si Alpha m. idol♥️🔥💪
Same
Lods pumayat ako before nung work ko is online business kc Yung tulog is konti lang at Yung Meal is twice a day lang
It is ok or not coach??
ok now i see humour
very informative idol :)
Thanks for this Coach Jake