Calorie Tracking Tips and Mistakes | Calorie Deficit
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- Опубліковано 15 лип 2024
- In this video, I share my top tips for tracking calories effectively and avoiding common mistakes. Learn how to use My Fitness Pal correctly to reach your calorie deficit goals and track your macros accurately!
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Hope you guys found this video helpful! Hit me with some content suggestions for the next vlog! Much Love! - Coach Jacob A. ⚡💪
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For Online Coaching: jacobalavabusiness@gmail.com
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Sir pwedi po bha sla ko ttimbangin yng pagkain pag lu2 na or hnd pa
How to track food? Raw or cooked?
I'm so glad na kahit konti lang kame tunutuloy mo pa din mga gantong contents, kahit papaano nakakakuha kami ng guidance, salamat po. 🥺
Thank you coach. Gantong ganto ginagawa ko. Sayo ako natuto mag track. Kaya ngayon kaya ko na mag cutting at bulking. Salamat sa mga turo mo sa amin 💪
Just what I need while on prep. 🎉
Amazing kuya! I didn't know that there is so much that goes into counting calories. I personally don't consume a lot of calories, especially since I now only eat 2 times a day, due to me having to wear my Invisalign for 22 hours a day.🥰
Thanks Coach
needed this
thank you coach! I'm on my cutting phase rn, I just saw your vid 3 years ago "1 week low carb", video is informative but you said na hindi sya recommended. hoping for cutting tips especially on decreasing carbs while losing fat and maintaining muscles.
Best way to be in a calorie deficit is mag dorm ka
pag wala ka kasama kumain... Best situation tlga pra mag diet... 😄
Thanks bro I will use this as my motivation for my glow up this 2024.
Go for it!
*DELICIOUS CALORIE-FRIENDLY RECIPE NAMAN NEXT TIME, COACH.* 🤘
Timing talaga. Pinag aaralan ko magcalculate ng macros hehehe.
Swak
Question Coach: Sample naka Deficit ako, naachieve ko yung Protein intake ko pero kulang yung calorie intake, okay lng kaya yun?
#13 - Magbaon ng prepared food :D
idol pwedi ba malaman kung ano dapat kainin para maka 2k calories? ilang cups rice at ilang times dapat kumain? sana ma notice po
Lods baka may content Ka sa maliliit Ang Height like 5'3 ano Ang best advice for this salamat
Nice 👍👍👍👍
Thank you! Cheers!
Thnks bro, im on a 1year in bodybuilding and i really want to join classic physique in 2025 can you help me thnks :)
Ako nga pag hindi talaga ako komportable sa food na nilalagay ko ine exaggerate ko pa talaga tinataasan kopa yung grams na iniinput ko sa tinimbang ko
coach, may ideal timeline po ba kung gaanto katagal mag bulk?
5 months or more
GG!
Present idol bro 🫡
Idol baka meron kang tip para sa mga Vegan pag gain ng Muscles
Eat meat hwahhaaha
Plant based whey
Hard to track cooking oil. Di mo naman iinumin lahat ung oil so gaano kaya kadami ung itratrack pag oil pag nag fra-fry ka
Pan fry with weighed oil
Another useful tip and feature of MFP is to scan the barcode if it comes with whatever you’re eating. (Ex. Yogurt) Some serving sizes indicated in the nutritional facts can be tricky to fool you that it is low-calorie so yeah use critical thinking. 😂
Great tip!
Barcode scanning is not free tho 😢