DAY- 1 | CONDITIONING | 21 Days Yoga Challenge | ​⁠

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  • Опубліковано 1 тра 2024
  • Namaste everyone! I am very happy that many of you are really excited to join this 21-day yoga challenge with me. I truly believe that by committing to a daily practice, you will experience more inner peace and a deeper connection with yourself, which will help you gain clarity in this world. So, let's join together every day and practice without skipping any days. Feel free to write a comment if you have any questions.
    🚀Join my pranayama course
    pranayama arambh -pranaarambha.yogavidyaschool....
    🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
    We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
    Other important videos👇
    YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
    • YOU SHOULD NOT SKIP | ...
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    EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
    • EVERYTHING ABOUT BHAST...
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    • CURE YOUR CONSTIPATION...
    VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
    • VITAMIN B12 DEFICIENCY...
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    • HOW TO CHANT ॐ | BENEF...
    DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
    • DRINK WATER DURING MEA...
    You can now join our morning yoga sadhna at 06:30 am
    Welcome to our UA-cam channel -
    🧘🏿‍♂️Read my blogs for yogic knowledge
    www.yogavidyaschool.com/blogs
    --------------
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    🙏🏻If you like the information dont forget to like, share and subscribe the channel
    have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇
    www.yogavidyaschool.com/prana...
    - to learn proper Jalandhar Banda
    Part-1 • JALANDHAR BANDHA | Par...
    Part-2 • Jalandhar Bandh Part-2...
    If you want to join our online regular classes, you can sign up for next month’s
    - www.yogavidyaschool.com/onlin...
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    ---------------------
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КОМЕНТАРІ • 149

  • @manishashah6513
    @manishashah6513 12 годин тому

    Namaste guruji. Excellent knowledge sharing. Am so fortunate to be connected with you. Tnq god bless you.

  • @RaviPatil-uv7kx
    @RaviPatil-uv7kx 3 дні тому +1

    Thank you guruji mene Aaj se chalu kiya day1 completed 🎉

  • @solschwartz22
    @solschwartz22 20 днів тому +6

    Grateful for your teachings I will be here for all 21 days

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya 5 днів тому

    What a wonderful session. Thank you, Prashant Ji :)

  • @shobhan9473
    @shobhan9473 20 днів тому

    Thank you Guruji

  • @poojasaha5073
    @poojasaha5073 20 днів тому

    Thank you 🙏 Jai Gurudev 🙏❤️

  • @meghabarwe9235
    @meghabarwe9235 20 днів тому

    Thank you🙏🌹❤

  • @belashroff6268
    @belashroff6268 20 днів тому +2

    Thank you guruji, pranam,🙏🙏

  • @femyrj
    @femyrj 20 днів тому +1

    Pranam guruji 🙏

  • @annak3405
    @annak3405 20 днів тому

    Thank you 🙏

  • @yashpurohit3036
    @yashpurohit3036 20 днів тому +3

    Namaste guru❤❤ji

  • @padmanabhans4725
    @padmanabhans4725 20 днів тому +2

    Super ❤

  • @geethasantosh6694
    @geethasantosh6694 20 днів тому +1

    🙏🙏🙏🙏Excellent beginning 🙏🙏🙏🙏

  • @marakhowskytara6748
    @marakhowskytara6748 20 днів тому

    Thank you so much ☺️

  • @lavangalatikadd8699
    @lavangalatikadd8699 14 днів тому

    Namaste.. thank you

  • @andreacacace4523
    @andreacacace4523 2 дні тому

    Thank you so much dear Prashant. I took the Rishikul 500h with you back in 2016. Sending love.

  • @indusnair9822
    @indusnair9822 20 днів тому

    God bless you 🙏

  • @user-tq2eo2ff5l
    @user-tq2eo2ff5l 18 днів тому

    Thank you 🙏🏻

  • @Mriganka-zv5bv
    @Mriganka-zv5bv 20 днів тому

    Pronam guruji.

  • @kavitagupta3768
    @kavitagupta3768 18 днів тому

    😊 thanks guruji 😊

  • @rajathangarani9038
    @rajathangarani9038 20 днів тому

    Thank you Sir

  • @amazonhealer
    @amazonhealer 19 днів тому +1

    Thank you for share your light! I really need to be practicing yoga with a guru and the collective

  • @ayeshapussegoda1348
    @ayeshapussegoda1348 19 днів тому

    lovely explain thank you sir

  • @poonammaheshwari9090
    @poonammaheshwari9090 20 днів тому

    Thank you so much guru ji 😊🙏

  • @nathaliegaveau2329
    @nathaliegaveau2329 20 днів тому

    Excellent!Thank you🙏🫶🙏

  • @saritakulkarni4974
    @saritakulkarni4974 20 днів тому

    Very nice experience

  • @jayshreepatel8075
    @jayshreepatel8075 20 днів тому

    Thks Guruji
    Pranam Vandan Namaskar

  • @Anonymo13
    @Anonymo13 20 днів тому

    Awesome! Nicely explained. Thanks a lot🙏

  • @moinashaik798
    @moinashaik798 20 днів тому

    Thank you so much for bringing this challenge

  • @suk-chingcheong4496
    @suk-chingcheong4496 20 днів тому +3

    Thank you teacher for Day 1. Namaste 🙏🏻 ❤.

  • @harshabhate
    @harshabhate 13 днів тому

    Thank you 🙏🏼

  • @RitikaMasurekar-cp8se
    @RitikaMasurekar-cp8se 20 днів тому

    Thank you so much

  • @oldremix434
    @oldremix434 20 днів тому

    Pleasant experience !!

  • @SofiaSantos7
    @SofiaSantos7 5 днів тому

    I really loved this practice. I'll do this series. Namaste

  • @rfdesai9347
    @rfdesai9347 8 днів тому

    Thankyou sir for your nice & melodious explanation

  • @truptiparikh8161
    @truptiparikh8161 19 днів тому

    Thanks 🙏🏻 sir

  • @yaathraling
    @yaathraling 18 днів тому +1

    Love you ji.....pls continue i want without stress full life

  • @samimarche2640
    @samimarche2640 20 днів тому

    thank you ,teacher

  • @mythilivaradarajan8958
    @mythilivaradarajan8958 20 днів тому

    Thank you so much. Like your explanation. 🙏🏽🌹

  • @saryurishi2238
    @saryurishi2238 20 днів тому

    Thanks

  • @monicakapoor2431
    @monicakapoor2431 20 днів тому +3

    You are an EXCELLENT Teacher/ Guru . Follow all your Videos regularly . God Bless you PrashantJYogi 👌👌👌🥰🥰

    • @mvmcampos
      @mvmcampos 17 днів тому

      I can't agree more dear Monica...🙏🏽
      We are talking about a Teacher and Guru of many souls, who goes beyond Hata Yoga...
      Prof.Prashant ji goes beyond, touching without us realizing, the metaphysics of Yoga, always remembering that the body works to serve the Spirit and strengthen it, just as much as the body...
      It was this aspect that made me dearly stick on this excellent Yoga Master, in all its meaning...
      May God always grant many blessings to our beloved Prof/Guru Prashant ji for everything he has done to spread the importance of Yoga in all its manifestations here online, Bali, Rishikesh... and more places...
      May God bless us all and give us courage, patience and discipline to complete these 21 days...
      God bless you greatly dear Prof.Prashant ji 🥀🧘🏽‍♂️🙏🏽

  • @gitijahangir9023
    @gitijahangir9023 13 днів тому

    Namaste 🙏❤️

  • @user-us1vp7zl6q
    @user-us1vp7zl6q 19 днів тому +1

    Thank you Prashant babu ...well explained.

  • @jayahemnani4705
    @jayahemnani4705 7 днів тому

    Thank you Prashant ji 🤗🙏💕🕉️

  • @eternalso
    @eternalso 17 днів тому

    Thank You for your guidance and sharing of knowledge 🙏🌺

  • @radhak7723
    @radhak7723 День тому

    Thanks Ptashantji

  • @brendabejot2224
    @brendabejot2224 20 днів тому

    That was perfect timing for me today. 💕⚡️thank you 🙏

  • @sundarirajkumar9950
    @sundarirajkumar9950 19 днів тому

    Superb 🙏

  • @indirak.k2439
    @indirak.k2439 6 днів тому

    Heartful thanks

  • @saradhamakkalla7790
    @saradhamakkalla7790 19 днів тому

    🙏namste guruji

  • @re6861
    @re6861 8 днів тому

    Thankyou so much for this Sir . I truly worked on it and it made me feel very very good today .God bless you sir.

  • @adoosvnueve811
    @adoosvnueve811 9 днів тому

    Maravillosa clase, gracias gracias gracias ❤

  • @shyamalabhat
    @shyamalabhat 19 днів тому

    Thank you Prashanth ji. It’s great video and very useful.

  • @user-jq6ku3qk6d
    @user-jq6ku3qk6d 12 днів тому

    the best ❤thanks

  • @nzingahoney
    @nzingahoney 20 днів тому

    Thank you I will do during sunset in Trinidad and Tobago today about eight hours from now

  • @hemaliyogastrology
    @hemaliyogastrology 11 днів тому

    sir, sincere gratitude 🙏🌸✨🌻

  • @MsLisa79
    @MsLisa79 9 днів тому

    Glad the universe brought me to you. Needed this today.

  • @noonenowhere6920
    @noonenowhere6920 20 днів тому

    Okay. Thanks. See you tomorrow.

  • @mariaraheel8788
    @mariaraheel8788 18 днів тому +1

    Such a wonderful experience , doing all these yogic practice , you are an amazing teacher , immense love from your
    Pakistani fan❤️🌹❤️🌹❤️

  • @roopashree5330
    @roopashree5330 19 днів тому

    Thank you very much sir. Today was a lovely session . Feeling relaxed . Namaste

  • @evavillarreal9753
    @evavillarreal9753 19 днів тому

    🙏🏼 Namaste, thank you very much! I’ve learned a lot from your many videos, so nice to join you for 21 days. 🙏🏼

  • @bellabella5112
    @bellabella5112 13 днів тому +1

    Thank you so much from Morocco 🇲🇦 ❤️ ♥️ 💗

  • @maivizhiudayasankar5474
    @maivizhiudayasankar5474 19 днів тому

    Thank you so much Guruji. Nice Explanation. Easy to follow. Your videos are very helpful.

  • @vijayalakshmiprakash1778
    @vijayalakshmiprakash1778 10 днів тому

    Thank you somuch

  • @Kaiyoga2
    @Kaiyoga2 13 днів тому

    I love your way of teaching. Thank you very much for this beautiful relaxing class.

  • @gonsalves82
    @gonsalves82 14 днів тому

    Thank you for explaining so nicely. God bless you Prashant Ji. Day 1/21 completed.

  • @booksbaba5359
    @booksbaba5359 13 днів тому

    Sir thank you for this..trust me my soul give you blessings. Bcoz I can not afford classes.. but this is help me a lot

  • @elisamander5615
    @elisamander5615 20 днів тому

    Thanks a lot from Canary islands!
    Namastè

  • @bonniegoodvin7809
    @bonniegoodvin7809 13 днів тому

    Just found your channel, did the first day and am excited to continue. Very lovely practice.. thank you.

  • @rasilashah2804
    @rasilashah2804 20 днів тому

    Thamkyu

  • @dipapandya7317
    @dipapandya7317 19 днів тому

    Thank you so much.
    I am suffering from sciatica pain. I feel very relaxed with rhos seccion. It was very focused and felt positive. Again, thank you so very much Prashanji 🙏

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 16 днів тому

    Thank you for this session. I am recovering from a very long distance journey, this practice really released the tensions away. Thanks.. God Bless.

  • @potatoguy3174
    @potatoguy3174 20 днів тому

    That felt wonderful! Perfect way to center and begin a new day. I really like the deep shoulder circles. Thank you 🙏

  • @user-ex4yc7wf1r
    @user-ex4yc7wf1r 14 днів тому

    ممنون❤❤❤

  • @alicenesbitt
    @alicenesbitt 18 днів тому

    I already follow some of your classes but my 1st 21 day yoga with you and so looking forward to this journey, I find all 21 or 30 days are different but love your teaching …5/5/24 Day 1 ….as always thankyou from Australia 🇦🇺🙏

  • @preetpalsingh2028
    @preetpalsingh2028 20 днів тому

    🙏

  • @dilukshinanayakkara6421
    @dilukshinanayakkara6421 20 днів тому

    ❤❤❤

  • @SushmaDevi-xg7bb
    @SushmaDevi-xg7bb 20 днів тому

    🙏🙏🙏🙏

  • @mvmcampos
    @mvmcampos 20 днів тому

    Thank you very much dear Prashantji for your generosity...from my heart...
    I'll be here for 21 days...
    God bless you greatly Guruji, today and always...🪷🪔🙏🏽

  • @manjuladalsania285
    @manjuladalsania285 19 днів тому

    Thanks prashatnj you’re a Hero for the community , great work and keep going to do this work for amazing session with the community 🙏 I will definitely follow your 21 days series Namaste !!!

    • @prakashchougule6147
      @prakashchougule6147 18 днів тому

      Thanks Prashant Ji Namaskar 🙏, U r a Hero For The Yoga Community, Geart Work & Keep Doing For Our Good Society’s,

  • @pranali56432
    @pranali56432 20 днів тому

    🌸🌸

  • @luisadintino7955
    @luisadintino7955 20 днів тому

  • @coexist8677
    @coexist8677 20 днів тому +2

    Thank you! So kind to offer this for us

  • @lechantducoeur
    @lechantducoeur 9 днів тому

    🙏🙏🙏

  • @rachelroberts6782
    @rachelroberts6782 19 днів тому

    Love this 😊thank you so much from the UK

  • @soumya.sunshine369
    @soumya.sunshine369 20 днів тому

    ❤❤❤🙏🙏🙏

  • @SanjayJayasankar
    @SanjayJayasankar 14 днів тому

    Great explanation. The audio seems to only be on left side speaker.

  • @csmahi2046
    @csmahi2046 20 днів тому

    Thanks gurujii.
    little bit challenging but managed , felt difficult for inhalation even for 5 counts.

    • @PrashantjYoga
      @PrashantjYoga  19 днів тому +1

      In the beginning, it will be like this go with your own account and breath slowdown. The pace. No need to follow all the instructions as it is.

    • @csmahi2046
      @csmahi2046 19 днів тому

      @@PrashantjYoga thanks gurujii 🙏

  • @barbarrossa1969
    @barbarrossa1969 19 днів тому +1

    Thank you ❤ from the Netherlands

    • @PrashantjYoga
      @PrashantjYoga  17 днів тому +1

      Great country

    • @barbarrossa1969
      @barbarrossa1969 15 днів тому

      @@PrashantjYoga and i always find other countries more beautifull cause of the culture and nature and ofc temperature 😌

  • @muthu.p.kumar.10
    @muthu.p.kumar.10 19 днів тому

    Good evening, Prashantji your speech and yoga practice is very much beneficial to everyone, I am trying to contact you over phone to know were you are staying,so that I can join my childrens, also my son is 12years old who is having bed wetting in night, to stop kindly tell him the yogic practice, thank you sir 🎉

  • @gayathriravishanker8929
    @gayathriravishanker8929 16 днів тому

    Good evening prashantji the way you explain is outstanding and so accurate yoga asanas you teach us this from Melbourne I am doing this asanas please tell me abt the uric acid asanas which can be cured through yoga and diet .

  • @vickyliu3432
    @vickyliu3432 20 днів тому +8

    Thank you very much ❤, this is real yoga …. I have a dream to visit you in India someday , see you tomorrow! 🙏

    • @PrashantjYoga
      @PrashantjYoga  19 днів тому +4

      Sure you are most welcome. We have Ashram in Rishikesh. We can stay and practice. You can even come to. Bali we have a school there also.

    • @YadavShivam11
      @YadavShivam11 17 днів тому

      ​@@PrashantjYoga Rishikesh mein kis naam se ashram h?

    • @Tanshpal
      @Tanshpal 19 годин тому

      ​@@PrashantjYogadoes 30 mins of yoga enough ?
      I think you should make 1 HR to 45 mins series.

  • @poonammaheshwari9090
    @poonammaheshwari9090 20 днів тому

    Plz make a video on hyperhydrosis and it's problem 😊

  • @coachragnhild9923
    @coachragnhild9923 День тому

    Is this practise best to do in evening or morning?☺️

  • @bipolarway
    @bipolarway 7 днів тому

    I have a question. Should I do Sawasana after the practice?
    Thank you in advance and thank you enormously for this free content and opportunity to practice with you!

    • @PrashantjYoga
      @PrashantjYoga  5 днів тому

      Yes you can do savasana at the end of the

  • @meniko8233
    @meniko8233 20 днів тому

    Thank you, this was beautiful ❤
    Just the adds in between were a bit disturbing…but thank you anyway!!🌷

    • @PrashantjYoga
      @PrashantjYoga  19 днів тому

      I think there is a option in UA-cam that you can remove the ads also

  • @darshh.poetry2193
    @darshh.poetry2193 20 днів тому

    Thank you for this series 🌻🌸! Btw there is some issue in the audio like in the stereo devices!

  • @sroy8817
    @sroy8817 19 днів тому

    Beautiful garden of an excellent teacher. Which country do you live in?

    • @PrashantjYoga
      @PrashantjYoga  19 днів тому

      I am currently in bali but I am from India

  • @job6801
    @job6801 17 днів тому +1

    Thank you for these videos. I trust they will remain on the channel after the 21 day challenge ends.
    I am just getting started and you are on Day 4 so l am playing catch up now.
    You are an excellent teacher. ❤ from 🇯🇲

    • @PrashantjYoga
      @PrashantjYoga  17 днів тому +1

      Keep it up dont worry videos will be there

  • @23gautamsharma
    @23gautamsharma 14 днів тому

    Thanks but no audio from right side