DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |

DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |
Welcome to day eight, you all are doing great. I’m very proud of you. All
today we are working on stretching part stretching is very important because they relaxes the muscles and release all the tensions out which is built by various reasons, such as holding emotions, accumulated emotions, not moving physically or moving physically, too much without any proper stretch.
The sequence which we are practising today can be done in the evening before you sleep. Make sure you are relaxing completely all the muscles and allowing the gravity to take you further in deep stretch. Sometimes mouth acceleration may help you to release all the tension out faster.
Let me know how you feel after stretching 😊🙏🏻

[@mayajarrad6195]

I've had a long time yoga practice, but couldn't practice for a couple years while I has a illness. This is the right level for me to build back my strength to return to practice. I appreciate the option follow along while lying down.

[@darshh.poetry2193]

Thank you for this session! It was so relaxing! Day 8 done

[@DhyanaaWithSaumya]

Excited to be here on Day 8 :)

[@alicenesbitt]

Thanks for talking and explaining the breath work as we go through the class ..so enjoy your technique and patience..as always thankyou 🙏 from Australia 🇦🇺 1st June

[@rlakshmi07]

Most knowledgeable yoga expert

[@Kaiyoga2]

Thank you so much. I love your classes.

[@belashroff6268]

Thank you. Pranam guruji 🙏🙏

[@barbarrossa1969]

🙏🏻 Thank you

[@manjuladalsania285]

🙏

[@manjuk2194]

Namaste Guruji
I am obese. But I want to do yoga. Have left leg knee pain.
If we have knee pain, can we do yoga? Or will it increase knee pain?

[@poojasaha5073]

Thank you so so much guruji 🙏 so relaxing yoga.

[@Arkapratimbhatt]

Thank you

[@evavillarreal9753]

🙏🏼thank you!

[@truptiparikh8161]

😊 thanks a lot sir

[@geethasantosh6694]

👌👌👌👌🙏🙏🙏

[@marie-anne8780]

Merci !

[@narayanasingh9229]

Aap ke institute m aa sakte h

[@soniabains3309]

Thanks

[@user-fe7oe5iy9u]

Those u have pain in their knee can they do this

[@barbarrossa1969]

I have also several kneepain , i put a fleeceblanket folded under my knees and did not get back in childpose but stayed up higher

[@prakashkb6268]

💐🙏

[@poonammaheshwari9090]

How much time iam not doing breakfast after yoga practice plz reply me back 😊

[@anushapsychic8788]

Sir any yoga for insomnia, pcod issues . Thank you

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏🙏🙏

[@veenamasalia]

Ex🙏🏻🕉️

[@DeepikaSdeepu]

Please remove add in between 😊

[@narayanasingh9229]

Want to meet u

[@preetpalsingh2028]

🙏

[@jaishreedhingra4883]

🙏🙏

[@manjuladalsania285]

🙏