DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |
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- Опубліковано 3 тра 2024
- DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening | DAY- 3 | 21 Days Yoga Challenge | Hip Opening |
Namaste, everyone, I am very happy that you have completed day one challenge and now just only 19 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on hips as we know how much hips are importent in yoga many asana needs hip flexibility so in today class you are focused on
- yoga for hips
- tight hips yoga
- how to open the hips
- stiff hip yoga
- yoga for hip flexibility
Join my pranayama course
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
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Just completed. Ran into delays but I am not giving up! Namaste and Love from Trinidad and Tobago.
Day 3 for me .
What a beautiful experience thank you so much. I came here to start 21 days challenge as part of my morning dance stretching routine but now it feels like i came here for something more, i came here for my soul, to give justice to my soul and body and feel myself more with the universe. I thank god i thank universe and i thank Prashant ji for this wonderful experience 💗 thank you ❤
Thanks sir, explaining yoga in detail with clarity.
Thks Guruji
So good feeling
Pranam Vandan Namaskar
Excellent class with minute detailing 👌👌👌 Best Yoga teacher 👍👍
My regular teacher never explains like this 👍👍Pranamam from Trivandrum 🙏🙏
You are the best teacher ❤
Thank you Guruji, shall start practicing as per your guidance
Excellent work finishing 3rd day!
Thank You for sharing and guiding 🙏
Another excellent day with amazing guidance 🙏
Amazing. Thank you for your explanations
Perfect explainings👍🌸
Powerful set! Thank You!
thank you so much for sharing with us nice advices and beautifull classes and really peacefull moments ❤❤❤🙏
You are a great teacher. Thank you for the detailed instruction.
Just want to take a moment to say so glad i found and subscribed. In addition to completing days 1, 2, and 3, I have tried other movements you have posted. They have been truly amazing! Thank you very much! Looking forward to making progress. Namaste 🙏
Thank you so much🙏😊
Thanks Guruji for your kind service 🎉🎉
Namaste Prashant Ji, thank you for such wonderful lessons 🙏 , they are very useful and helpful
Thank you! Excellent sequence to repeat and repeat. 🙏🏼namaste
Very nice performance sir😊
Gonna try these exercises, thanks a lot! Namaste 🙏
Excellent yoga teacher. Thank you for another class 🙏
Very useful teaching sir
I enjoyed the class very much ❤ thank you
Thank you! I really enjoyed this class.😊😊
Love how we are rewarded in our body with relaxing into the pose …thanks for sharing once again..day 3 for me on 6/5/24 as always thankyou 🙏
I‘m very thankful! ❤🙏🏽 Greetings from Munich, Germany
Thanks for this class.. just finished day 3
Awesome explanation and clarity
It will be great to be physically there in Rishikesh.
Yes, definitely
नमस्ते sir। 🙏🙏🌹
Thank you guruji 🙏 always my Sri Sri Ravi Shankar Gurudev bless you 🙏🙌 you are the best teacher.
It's great m on day 3 now
Best Yoga teacher, period. Than you so much 😊. I sit working for long time and my lower back is killing me. This exercise is just not easy. But I feel so relieved of my lower back when I finish it.
Thank you so much ☺️ You are a master instructor - your method and explanations are clear and concise on the details of the postures. For the first time I feel I am doing it correctly. Amazing! ❤
For me.. Day three
🙏🙏
Namaskar Prashant ji can you please make a video on Insomnia 🙏🙏
Beautiful place for doing yoga. How come it is raining all the time.
🙏🙏🙏🙏🙏🙏
❤❤❤
Day 3 done
Thank you. Pranam guruji 🙏🙏
It was a very nice stretch on hips but I couldn't do as I have sevear stiffness and pdin is there in hip joints. But slowly slowly I will do practice. 🙏🙏
Keep it up
Yes, sometimes it can be challenging, but take with your limit and continue. It will help you.
@@PrashantjYoga ok guruji 🙏🙏
Thank you from. USA ❤🙏
You’re most welcome, probably next year. I will see you in. US
Yes keep me informed
I was in haridwar ashram in november
I would really feel the navel and stomach region working. Thank you very much masterji❤
Good after noon everybody ( here from this part of the world -Portugal - is 20h....)
I was waiting dear Prashantji...🪷
Thank you once more🙏🏽
Good morning! Ji one day, I will come to Portugal 🇵🇹 and see you there 😊🙏🏻
@@PrashantjYoga you will be so welcome...but you need to tell me when you are about to come with your wife and daugther...Thank you dear Pranshant ji for your kindness😊🥀🙏🏽
thanks for guiding
I have one question
You are doing the asana very slowly. Do I also have to do the asana slowly, or as per our own will.
Slow pace is better to work deep plz follow the instructions 😊🙏🏻
Sir, Can I join for 21 days challenge. I love the way teach yoga.
Of course you are most welcome and plz bring your family and friends to
How to join the challenge ?
can it be used to perform kaphalbati pranayam without practicing asanas and yoga?
If you will do Asana, it will helpful in Prana
@@PrashantjYoga thanks
Could you please remove the 3,4 ads which come along with your video while doing yoga its very annoying because it keeps popping up
Even if he does, UA-cam will put their own in and give hime ZERO of the ad revenue. Would rather him put his own ads in and at least get the money for it.
Nah, it is really a problem, and somehow other people who post classes manage to do it.
This is real Yoga, thank you 🙏🏻 i followed and started with Yoga from DoYouYoga, but its very different, i love more your approach 🫶
🙏