I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢
I must caution people. Yoga poses/pranayama etc are not a pill you can take. Some of these poses have subtle but profound impact on your energy body. Pranayama especially is meant for an advance student. It is a double edged sword. For a beginner pawan mutkthasa series along with gentle deep breathing can be practiced safely assuming you follow yama and niyamas. Next could be surya namaskar starting with a round and gradully moving upto 3-6 .. Anything else please consult some one competent. Also remember, any kind of exercises cannot rectify a bad diet. So first start eating right and rest/sleep right before you attempt anything.
The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama
Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team.
I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.
Do check out Prashanth Sir's Yoga for knee pain, and another video for Flexible Joints. I am 60. Helped me heal my knee pain, and improved flexibility all over. (Had earlier tried out ayurveda medicines and oil massage but none had helped.) Once again Many Thanks to Guruji for his detailed videos. Really grateful to him for this service to mankind 🙏🙏
Today I saw this video and loved. I do the pranayamas off and on. Today I am deciding that I will do them every day. Thanks a lot Swati Sinha from Boston area
Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉
Wow could only hold my breath for about 10 seconds, after taking a deep inhalation (but strangely I think I could of held more but my mind 'freaked out' and I had to take a breath of air) I need to practice pranayama more! 🙏 Incorporating it into my daily routine. Thank you!
Prashantji I have been watching yoga videos by different uoga teacher(gurus), but your way of explaining in simple teams & details is unique. I felt I should show my gratitude. I fully agree with all the comments I read. God bless you and your team for give you strength to continue doing what you are doing 🙏
Appreciate the detailed execution of each Pranayam performance. This simplifies the performance in the convenient location of Home or preferred individual space.
Thank you Guruji. I am in my sixties and I also request you to formulate an hour session for us. If it is so it will be very much good for us. Thank you ones again Guruji.🙏
Namaste Guruji Thank you so much for sharing the wonderful knowledge. Your voice is the true essence of authentic knowledge in yoga. I am so lucky I found you here.
Respected Prashanth Sir, You have posted a very nice Video about Morning pranayam. Really it is a very useful n informative Vedic to keep our mind n body healthy. I am very much impressed with your explanation of doing Asanas in a very procedural way n the benefits by doing pranayam. Further the atmosphere you do yoga or pranayam is very impressive. Overall your teaching method is simple,procedural, excellent n mind blowing. Keep posting exercises or pranayam videos for the following problems mentioned below 1. IBS problem 2. Urinary incontinence. 3. To improve Nervous debility 4. Vericos veins. Thanks once again Sir for sharing this video with humble regards.
The way you explained Nadi suddhi where to take the breath the kandh it was wonderful now i understand your technique is wonderful no one talked about kandh and why we should take prana to our stomach
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I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢
Please give this gentleman what he wants.
🙏🙏
May all be happy, all be healthy, May all see goodness in life. May none suffer miseries. 🙏🏻
Yes Prashant. For senior citizens, please help to provide a routine one hour practice session we can follow. Thank you so much. So very much. ❤❤
Thank u so much gurudev gurudev Harekrishna
I must caution people. Yoga poses/pranayama etc are not a pill you can take. Some of these poses have subtle but profound impact on your energy body. Pranayama especially is meant for an advance student. It is a double edged sword. For a beginner pawan mutkthasa series along with gentle deep breathing can be practiced safely assuming you follow yama and niyamas. Next could be surya namaskar starting with a round and gradully moving upto 3-6 .. Anything else please consult some one competent. Also remember, any kind of exercises cannot rectify a bad diet. So first start eating right and rest/sleep right before you attempt anything.
Thank you 🙏
I 👍!!!
The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama
As per hathayoga, the order is
1. Anuloma viloma
2. Kapala bhati
3. Bhastrika
4. Bhramari
Every time I click on this guy's video I feel a surge of positive energy ...it's just amazing ❤
I am 73 years old retired teacher now Iam your student namasthe Guruji I respect you I am from SriLanka
Guruji your doing well God bless Thankyou
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Guruji's voice is having true essence for sharing authentic knowledge in Yoga. He has mastery in what he does. ❤
Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team.
Long Live Guru ji
I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.
Do check out Prashanth Sir's Yoga for knee pain, and another video for Flexible Joints. I am 60. Helped me heal my knee pain, and improved flexibility all over. (Had earlier tried out ayurveda medicines and oil massage but none had helped.)
Once again Many Thanks to Guruji for his detailed videos. Really grateful to him for this service to mankind 🙏🙏
Thanks a lot, I tried many yogic practices in you tube but my search was ended after I saw your videos.
Thanks once again..... 🙂
Wonderful ... thanks a lot sir.. I've found best ever channel on yog.. gratitude 🙏❤️
Gud Morning dear thank u 4 uhealthy exercises n advices Shireen South Africa thank u Namaste
Guruji, I am so grateful for your soothing voice and your clear instruction for authentic, pure and proper yoga practice. 🙏🏼
Very good. But I not steady. Cannot sit on floor for only few mins
I am diabetic and high blood pressure
Plz help
Excellent demonstration
Namashkaar p ji...I'm so happy just because of your video I started all these after 15 years
Very kind & enlightening !!
Thanks 😊 Prabhuji the world needs more people like you!!
Love would save us !!! 🙏
U are a efficient, teacher, good wishes🙏🙏
So grateful I found you here. It is like coming home. Your words and methods are so clear. Thank you for this blessing!
We r very grateful to u sir,this is so powerful for both mental and physical health ,thank u sir
Wow I wish I saw your channel 7 years ago, when I started meditating. I love this video and yoga for beginners. I love the way you teach. Thank you
Today I saw this video and loved. I do the pranayamas off and on. Today I am deciding that I will do them every day. Thanks a lot
Swati Sinha from Boston area
Excellent effective 👌👌👌easy to follow you made it simple
Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉
Respected sir s . manoharan ,aged 65years , your exercise has helped me knee pain.may God bless you with all happiness.thanking you .
Thank you guruji 🎉😊
Bahut sunder..❤
GOD BLESS YOU.....
YOU ARE GIVING ENERGY FREE OF COST FOR ALL🙏🙏🙏🙏🙏
Hi guruji iam 44 years old i suffering from knee pains i follow ur knee yoga it's very helpful for me thank you very very much🎉
Wow could only hold my breath for about 10 seconds, after taking a deep inhalation (but strangely I think I could of held more but my mind 'freaked out' and I had to take a breath of air) I need to practice pranayama more! 🙏 Incorporating it into my daily routine. Thank you!
Every video of yours is important n watching several times. You are a great teacher
Thank you very much for sharing purification, light and love this morning ❤🧡💛🙏
Prashantji I have been watching yoga videos by different uoga teacher(gurus), but your way of explaining in simple teams & details is unique. I felt I should show my gratitude. I fully agree with all the comments I read. God bless you and your team for give you strength to continue doing what you are doing 🙏
Thank You sir ,for the excellent pranayama practice. God Bless.
Wonderful content, Thanks for sharing Pranayama practice starts from 3rd min for daily practice
I’m so grateful for this practice, blessed start of the day with pranayamas❤ Namaste
My Son proud of u 🙌wonderful
Thankyou so much Guruji.
Will try to follow and practice daily in my routine
Beautiful narration.
Easy to follow
Sir you are on one of the greatest teachers I have found. Thank you for making this video . God bless you .
Appreciate the detailed execution of each Pranayam performance. This simplifies the performance in the convenient location of Home or preferred individual space.
Greetings from the western Im so greatful for your time and devotion.
namakar 🙏🙏🎵🎵
Thanks for this detailed information.
Thank you Sir🙏🏻,
god bless you and your team
I enjoy your teachings, very much. Aloha 🌈
Thank you so much .I am 65 yrs.l am blessed to practice this asanas did not know where to start.
Learnt the pranayamas easily through your very pleasant explanation by your clear voice. Thanks sir.
Thank u sir. Whatever pranayamas u have shown are really effective. God bless u.
Good morning Prashant Guruji🙏
Im 60 years old, i got good feeling after fallow your yoga, thankyou 🙏
Thanks a lot Sir. Pranamagalu.🙏🙏
Namaste. I follow ur yoga practice and I am very comfortable with ur teaching . Thank you
You are great Guruji, thank you, God bless you and family
G.m
Very nice explanation 👌
Thank you guru ji,
Your explanation is awesome.👏
Awesome thank you for your help !
😮Tq.Guruve charanam...
Thank you so much for your precious teaching 🫶😍🙏🙏🙏♥️ Namaste 🙏
Clarity , Purity ,
Very imformative n useful Video...Superb....Thanks alot...👍👍👍
Very well explained Guruji . Really loved it
Lots of video i saw but you are the best, pronam, bd
First time today watched . Very useful. Thanks.
Thank you Guruji!!!!!!!
Your teaching is amazing...very attractive and knowledgeable. You exchange clear knowledge...thanks a lot 🙏
God bless you🙏
I practice this every morning now ❤ thanks you again
Thank you sir good feeling after fallow your yoga🙏🙏
So Very Good {Hari Om} to you
I’m 74 and I enjoy pranayama. Namaste guruje
I used to these practice and it's awesome for my body
Thank you Guruji. I am in my sixties and I also request you to formulate an hour session for us. If it is so it will be very much good for us. Thank you ones again Guruji.🙏
Pl send me too the one hr package of yoga. I am in my sixties
You are awesome Prashant I love you videos
Namaste Guruji
Thank you so much for sharing the wonderful knowledge. Your voice is the true essence of authentic knowledge in yoga. I am so lucky I found you here.
Superb I enjoy very much. It gives lots of energy
Thank u sir. Ur detailing was awesome. Encourages me to follow ur teachings❤
Hi Prashantji I love the way u teach yoga
Thank you very much! YOu have inspired me greatly! May life bless you! :)
Very grateful for your superb guidance in such a challenging field for good health 🙏🙏👍
Great 🙏🏼
Just your voice is healing without doing the exercises… something gregarious is in your explanation. I learned a lot from you maestro thank you 🙏
I am ready to give my 200%
I am 135 years old and I want to thank you for this. I fell much younger. Like 103 or 104 yo
😂😂😂😂😂😂
But the brain has shrunk to that of a 2 years old🙄🥱
@@vish2553 You should take courses of humorism, not pranayama
@@era299992 get a life! Your brain is stuck in infancy
@@era299992 if that was also a joke, you must have your head examined.
Heart felt thank you for this video ❤🙏
1. Kapalbhati pranayam
2. Nadi Shodhan
3. Bhastrika pranayam
4. Bhramri pranayam
Respected Prashanth Sir,
You have posted a very nice Video about Morning pranayam. Really it is a very useful n informative Vedic to keep our mind n body healthy. I am very much impressed with your explanation of doing Asanas in a very procedural way n the benefits by doing pranayam. Further the atmosphere you do yoga or pranayam is very impressive. Overall your teaching method is simple,procedural, excellent n mind blowing. Keep posting exercises or pranayam videos for the following problems mentioned below
1. IBS problem
2. Urinary incontinence.
3. To improve Nervous debility
4. Vericos veins.
Thanks once again Sir for sharing this video with humble regards.
Thanks a lot for sharing, just started my 1st session today.. from Malaysia
Completed today ❤🎉
The way you explained Nadi suddhi where to take the breath the kandh it was wonderful now i understand your technique is wonderful no one talked about kandh and why we should take prana to our stomach
Amazing explanation dear sir ❤
Thank you so much Guruji , Namaste, God Bless You
Love you I am here. Namaste Yes I am ready the 70s years old I am in too. please listen to US.
Thank u Guruji🙏
Great.,. Thank you 🙏
I agree with santanu ji. Pls do this for the benefit of senior ppl
Thanks Great teacher 🙏🏽🙏🏽🙏🏽🙏🏽
I
Thanks for very clean demo
Bhute acchi expalation
Thank you sir , god bless you.
Thank you Sir for wonderful narration.
Day 1..Day 2..thank you Gurujii 🙏
Thank you guruji. I will try to learn . I am 72 years old.
Thank you ji.