DAY- 5 | EXPANSION | 21 Days Yoga Challenge ​⁠

DAY- 5 | EXPANSION | 21 Days Yoga Challenge | ​⁠‪@PrashantjYoga‬
Today is day -5 of our 21 days yoga challenge today class will be focused on back bend asana and some of the technicians for prana expansion some asana can be challenging but i have given many modifications to make it easier I believe you can successfully practice them. 
🚀you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.y...
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyas...

[@milnapostma7332]

Grateful for this great practice with your well explained guidance! ✨🙏🏻✨

[@Kenny-r4j6k]

I are greatful grandful createful loveful
Understandful thankful blissful blessful. Master prashantj. don't worry I ain't teesing you with words. just a little to the software that watch s all our words spoken via these new techs. I am. very appreciative your teachings. please I have to get the internet I have never had yet in west

[@vara1499]

Prashantj ji, I completed the 5th day's movements. Thank you Sir. I pray Shri Krishnaji abd Shri Rukmaji to bless you and your family a happy, healthy life.

[@belashroff6268]

Thank you. Pranam guruji 🙏🙏
It was great. Enjoying doing yoga daily. 🙏🙏

[@geethasantosh6694]

Excellent video 🙏🙏
Thank you Guruji 🙏🙏

[@aprajitasri4]

Day 5 done , excellent guidance Guruji 🎉

[@evoo6]

great one. thanks

[@harekrishna9043]

Second time doing this season relaxing and emerging.... Thank you sir for this beautiful initiative ❤❤

[@caro.caro.9578]

Merci infiniment.🙏🏽I am still in. 😊

[@poonammaheshwari9090]

Thanks for amazing series really great feeling of doing asana😊😊❤

[@darshh.poetry2193]

Very nice session

[@Kushivolgs-m4i]

My fevareat yoga guru🎉I'm from telangana state

[@kyogalingam]

thank you, appreciate your efforts. and very nice sessions. very soft and polite instructions easy to follow

[@sadafahsan7720]

V informative beautifully expressed ❤

[@acj007]

Thank you🙏

[@paularmstrong6640]

very good

[@utegehrke4633]

Thank you, IT's somehow easy to follow your way of instructing 🙏

[@barbarrossa1969]

🙏🏻 Thank you for this day. And the water noise is also very relaxing with the birds in the background

[@RaviKumar-yp2oz]

I am jaya, I amv thankful to prshanthj yoga for teaching me the bacikd of yoga tq onceagain.

[@suventhirinesubramaniam5878]

Thank you master 😊

[@cherylt7939]

Thank you ❤

[@Arkapratimbhatt]

Thank you so much for sharing awesome series

[@evavillarreal9753]

🙏🏼thank you!

[@SushmaDevi-xg7bb]

Thank you very much

[@marie-anne8780]

Merci ! 👍

[@manjuladalsania285]

Prashantj no words for you Namaste!!

[@hassaneinismail4844]

Thank you, thank you, thank you, It is suuuuuuuuuper relaxing day :) :) :)

[@poojasaha5073]

Thank you guruji 🙏❤️

[@harekrishna9043]

Thank you guruji ☺️❤❤

[@afrojasheuly9039]

Thanku so much dear Guruji ❤️
Very good session & benefited
Guruji what's asana is benefit?

[@بهارهسالاریکتا]

❤❤🙏🏾🙏🏾

[@shobhan9473]

Thank you Guruji

[@CharviSharma-ru3uj]

day 5 done

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏🙏🙏

[@preetpalsingh2028]

🙏

[@monicacanney]

Too many adverts ruining the practice

[@bobby4667]

Buy premium

[@river4140]

No premium. This should be categorized as meditation, no ads!!!

[@sandrodomenicodorigo9574]

Dear Guruji, what should we do to warm up? Thanks 🙏

[@ruchishah522]

Sir... None of the videos in this series have voice over when viewed on tv

[@preetipandya1417]

Can the starting position be in Vajrasana if someone can't sit cross legged?

[@memesmojo5622]

Can you make a video on how to do sexual energy transmutation when practicing brahmacharya?

[@tejaswiniteju3238]

Thank you

[@MaryamAbata]

Thank you ❤

[@pragnatrivediyoga1305]

Excellent

[@gaurilakshmi6292]

Thank you ❤❤❤

[@souravgope6726]

Thank you❤