Power Yoga Workout (strong)
Вставка
- Опубліковано 26 сер 2024
- Challenge yourself In this amazing, sweaty Power Yoga Workout,
acclaimed West Coast Yoga teacher Michelle Goldstein. Michelle leads a rigorous and demanding yoga flow / vinyasa sequence. Filmed at The Springs in Downtown LA, she expertly combines upper body, arms, legs, shoulders, hamstrings, hips, core work, balance, breath work and meditation.
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Another great flow, I loved the part you said about relationship with ourself.
When you are able to provide clear instructions without a noticeable increase in breath rate. I'm always impressed by you.
Missing my normal yoga classes because of everything that's going on and I really enjoyed this video. Namaste!
Michelle Goldstein, You are my energizer and motivator. I feel very fortunate to have found you in UA-cam. Please, continue publishing more new yoga classes in UA-cam. I’m interested in cardiovascular yoga.
Just practiced this. Lovely class, helps a lot during these times when we're locked down. Love from India❤️
Take care!
We both really enjoy this one, this is one of her older one it was not that different from the one she is now doing, Michelle talk a lot more in this one.
Thanks, David. It’s true that my teaching has evolved over the years which includes leaving more space for silence.
All the best,
Michelle
I feel very good and more relaxed after the practice. The long pauses surprisingly helped me get deeper into the poses and some of your commentary was quite insightful - Love from Bangalore, India
Rushi thanks so much!
that was divine...one of the best flows I've ever done. such a meditative voice. thank you
Thanks so much!
soy latina colombiana no hablo nada de inglés...😫pero sólo ver tus vídeos me motivan...espectacular
Michelle Goldstein, you are my HERO!! After the hellish day I had at work, coming home to your Power Yoga Workout is the silver lining of my stormy day!!! xoxoxo Best Power Yoga sequence!!!!
Love that you're feeling better 😊💗😊
I've only been doing your videos for the past six weeks or so and have love them all. So glad I found the channel. I don't consider 30 to 45 minutes a short practice. I like to integrate movement throughout my day, and it's just part of that integrated movement time that adds up by days end. Thanks
I love your lessons I m sharing them from PARIS!!!
I wanted to precise that I have a chronical desease that touches the intestines and I feel so well when I m doing your lessons
Thanks again MICHELLE
pascale minoal be well! ❤️
Un grand merci pour cette séance. Votre voix est apaisante et vos propos enrichissants. Namaste from France💚🍒
I just noticed this video from 2016. I love the flow of poses and especially the pace. I find the ones you’ve marked as cardio to be the right amount of speed and rigor for me. Please keep shining your light out into the world!! Namaste.
I keep coming back to this awesome class. Thank you❤️🙏
Such a deverse poses .. sweating alread for the first 10 minute.. love this
Love your teaching!
Thank you!
can i just say THIS WAS FREAKING AMAZING!!! :D THANK YOU!!!
sabah touqeer awesome! Thank you 😊
Incredible class. Thank you.
Great morning workout. I'm pumped up for the day. Thank you!
Namaste again!
Loved this, thank you!
Great!
Amazing Yoga, Amazing life lessons!! the unique wisdom that you impart makes you the best yoga teacher on youtube.
Jasreen Singh Thank you so much! ✌🏽❤🕉
WE LOVE IT THANKS FOR SHARING
Thanks for watching!
Good Practice. tqvm
Thanks!
This video is inspiring me to incorporate more yoga into my life. Thanks so much - wonderful video.
Wonderful, Rich. Here’s to your practice!
Loved this. Thank you Michelle
You’re welcome 😊
Loved this class...just what I needed today. Thank you!
✌🏽💛🕉
during this isolation - this is one of my favorite sessions. As you've suggested I'm doing yoga every day. If you have a suggestion for a 6 day sequence of your classes that are on You-Tube I'd appreciate that. Great teacher! Awesome class!
Love your video Michelle. The words of wisdom I fine inspiring & that comes from a 63 year young yogi.
Tom Floyd thank you!!!
Wow! I just loved it! Really stronger 🙂💪 I'm from Brazil and I have been practicing yoga for almost 5 months and it has changed me and my body❤️
Another great class - thanks Michelle xxx
🙏🌺
another "stellar" class! loved this; it was challenging and inspiring! would love to see more of these .... slow, strong and soft! Namaste!
Thank you...God bless you
Thank you Michelle! I found this class today and I am so glad I did it! It was just what I needed to do and hear from you, to allow life to flow without any agenda, especially on those times. I miss you, at the beginning I imagined myself back in the yoga class in Equinox in your class. So much Love to You
Really appreciate you sharing your practice! Namaste!
This was great; really enjoyed it.
Wish I were in LA to go to one of your classes Michelle, you are my favorite yoga teacher. ❤️😃 Thanks for the vids!!
Aw, thanks so much!!! 💖
Really enjoyed this class and the verbal cues were great, as was the pace. Mixing up flow and holds was great. I stumbled across it and I am glad I did. I do a lot of online yoga classes and this will definitely be one I do again. I look forward to checking out the other classes too. Thanks Michelle.
Awesome. Thank you so much and welcome to Heart Alchemy ✌🏽😊🕉
your words of wisdom were so helpful for where i am right now. thank you !
Thank you, Lorelei!
Great workout!!!! Thank you! Just what I needed today!
Such a beautiful session...thank you Master ❤♥💖
Thank you so much! 🕉
Great "Express " yoga class , stay safe - stay strong - much love from Pennsylvania .
☮️💙🕉
Thankful for this practice!
Thanks Jeffrey!
Thanks I love your practices 💚💚
💚🌟
Thank you! Your routine is clearly explained and easy to follow.
Fabulous. You’re welcome 😊
Please, talk ! I love your voice,it is so calming ! Your words are training my thoughts.
This is great! I was looking for something a bit more intense but not too advanced, and this was it!
thank you for your teaching :) calming resting empowering class
antonellabarberini glad you enjoyed! ✌🏽
Great yoga class again, thank you so much! ❤️
😊
Thank you, Michelle, for this wonderful video. It was very beneficial today for both my body and my mind at this time of social distancing and no public gatherings here in Washington, DC.
In particular, your words at the end were so helpful, so suited to the present moment (paraphrasing): to allow life to meet you easily, rather than putting your agenda on it; to allow life to flow, so that your intentions will become clear, and your actions will align with those intentions. Definitely words to live by in this challenging time.
Namaste,
Ronnie Jill
This class fits like massage for me. Thank you so much for sharing.
Love your practices all of them, love the chatter, and all the amazing words of wisdom. Helen Cape town south africa
Thank you Helen 😊🙏
Super amazing flow, feel so exhausted but so powerful 👌🧘♀️🙏💞
🙏
Always a great yoga class
thanks!
so well paced which so important. I truly loved it as it makes it easy to follow and enjoy. thankyou.
Thank you Michelle for the videos. I have been feeling low today but it is always auch relief and pleasure to work with you on mat 😊
Great practice! Thank you.
I've been wandering from many yoga video, but now I am settled on your channel. You're the best :-)
Thank you so much, Heeri! 💛💚💙
Thank you Michelle
☮️💚🕉
Thank you for the lovely class! Namaste, from Rio de Janeiro, Brazil! 🙏🏼❤️
Thank you, thank you! 🤗 Started out this practice feeling tired and sore, stepped off of my mat feeling strong and alive!
such a lovely class, I absolutely loved the way you delivered, your a true inspiration and inspire me to practice. Namaste, love and light xxx
Thank you! 😊 Namaste. 🙏🏽😊🕉
As always, such great flow! Core work is a plus!
Great video, and love the flow of asanas.
Love this video!
Tavistock, Ontario Canada
+Kathryn Livy thank you! Namaste! ☮️❤️🕉
I love that you invite other yoguis to appear on the video! I love your practice! Namasté
It’s all about community. Thanks so much, Namaste!
Best yoga
Thanks so much! 🙏🏼
thank you so much! I just love this class
Thank you!
Thanks so much for this practice, brought me a great mind Peace. Namaste!
I did it... :) But it wasn't easy... My first time with power yoga. Thank you. Greetings and kisses from Poland :)
Ewa Henyk nice work! Much Love ❤️
Nice Mam And Sir,
Thank You.
Thanks for the amazing workout. I really enjoyed it.
Fantastic! Thanks so much.
This video is amazing!
oh my goodness I am so glad I found you. Your messages are amazing and I love the practices. Thank you. Subscribed 💁🙏🌸🙌
Welcome! Thanks so much ✨☮️😊🕉✨
Awesome yoga class. Thank you!! 🙏🏼
I loved this practice!! Looking forward to watch and practice many more of your videos :)
Fabulous! Thanks 🙏🏼
Starting off 2020 with this workout!
And coronavirus took everithing away
@@dimitrinamincheva259 We are only 3 months in 2020 and the world seems to be experiencing a shutdown of sorts. Am I correct in assuming you're not from the U.S.? If you're not from the U.S., I wish the best for you, your family, and your country.
Thank you for the practice. Namaste!
My first time with your channel and thoroughly enjoyed and relaxed to your video :D I liked the intensity as well, will go looking for more similar videos on your channel next time. Namaste x
Wonderful class!
Thanks!
Beautiful Yoga. Thanks Michele
thank you for lovely class 💕
love from Croatia.... love your power yoga videos :)
Thank you!!!
wonderful class, cues, delivery, the messages - all of it. thank you! following you from bologna italy :)
great class...really enjoyed this practice.
Love love love!
Thanks Gita!
I love your channel!! Thank you! ♡♡
Thank you! You’re welcome 😊
Thanks for the great workout! Greetings from Austria
Thank you so much! ✌🏽❤️🙏🏽😊
Thank you 😊
You’re welcome 😊
I feel so sleepy after finishing my power yoga class is it fine, but this is an awesome session
I did it again, im very well practised to it, i enjoyed session without any stoppages and energetic, which is contradict to my own pre comment. Thank u Michelle
Another great yoga class. Thank you for the wonderful videos.
You’re welcome!!!
THAT WAS FUN thanks!
merci, j'ai adoré
Love your style of teaching and how you emphasize mindfulness! Also where are Christian's pants from?
Alex Ambridge 🤔 not sure!
Great!
Power yoga
Excellent cuing for such a fast paced class. Thank you!
Jane Duymazlar thank you! 🙏🏽❤️✌🏽
Jane Duymazlar thank you! 🙏🏽❤️✌🏽
great! vídeo, good explaining trought the asanas! keeping this vídeo for my practice! thank you
Thank you so much for such an intense yet relaxing flow Michelle!!!!!
Is it possible to get a muscled body through yoga alone?
Need your expertise on this
That was super nice, thank you!