Power Yoga Workout for Your Best Summer Body
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- Опубліковано 12 вер 2024
- Feel great in your best summer body with this challenging power yoga workout! This yoga class improves strength, stamina, range of motion and includes plenty of self love tips and mindfulness meditation.
Join Michelle Goldstein and Anna Orbison of
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About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness UA-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
• Power Yoga Workout ~ I...
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• Yoga Flow
• Power Yoga Workout ~ G...
• Power Yoga Workout ~ I...
• Level 2/3 Power Yoga C...
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga
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Thank you, Michelle, for another one of those innervating mind and body changing practices that you offer up to us so often! They mean so much to me and I’m sure they mean so much to all who practice with you
The message here is so important 👏🏻
I get people asking about what diet I’m on and if I go to the gym because I lost 2 stone over the past 4 months. Trying to explain that the weight loss was a side effect of repairing my inner self is met with confusion. I overhauled my diet to include more whole foods, regulating my eating pattern, reducing the amount of junk food I eat and began practising yoga upon advice from someone else to address my anxiety and depression. It’s affected all areas of my life both physically and mentally, and I practise to make me feel good inside, quiet the storm and feel strong. Loving your inside will help you achieve peace with the outside.
We need to learn to be kinder to ourselves ❤️ you can’t pour from an empty cup.
Thank you for this, namaste 🙏🏻
Marianne O how many lbs is a stone?
This session had me close to tears....LOVING tears. I can't thank you enough Michelle. I needed this yoga session more than I even knew. I tend to push my body too much, and today you reminded me to push my body in a loving way. ALSO you are one of the best yoga instructors I can listen to and follow along with without constantly looking at my screen. You are incredible, both outside and in! Thanks for being you and teaching us, strengthening us, and reminding us who are truly are. Sending so much love!
Thank you to much for sharing all of this! Super grateful and lots of love.
I am so relieved that you stayed true to your messaging Michelle - you inspire me so much, and as an Intuitive Eating Coach I can't tell you how much your words resonate as I see so many sad cases of eating and body image disorders. Well done. Keep em coming. Namaste!
I’ve come back to your old vids and they are truly the best - before woke, masks, social division due to jabs. We didn’t know how free and innocent we were 😘
Nice strong practice but nothing over done or repetitive. Great practice to do before a lengthy meditation. Namaste
Namaste 🙏🏼
Thanks Michelle, I practice always in the woods , it's sooo good ! 🙏🙏🙏
Brilliant session....just what my mind and body needed today
thank you its always great being on the mat with your practice. brings me happiness namaste. and you to i hope you have and are having a great summer. peace and joy
Michelle, you are so inspirational ! I've been watching your videos and doing them for over a 2 years ! I've built my own daily practice just from your teachings. You thought me how to be gentle with myself and choosing to love myself unconditionally. Never stop doing your work, I'm grateful for discovering you ! ♥️
Thank you so very much! Super grateful.
and this one is sure a cup so full of care and truth. I deeply connect to your/my work, your/my being, the message and generosity. I feel so good now.
Many thanks for a great start to the day!
🙏☀
This was so perfect! Definitely my favorite so far! I almost didn’t do it because I am working to heal major eating disorders and body image issues and I didn’t know how the best body would be for my mental health but this was so perfect! Exactly what I needed, Will sure need to revisit this one! Thank you ☺️💜🙏
So wonderful to hear this. Be well 💖
I just returned from a vacation to Cuba and celebrated my 47 th birthday with this practise. What a wonderful gift. Thank you Michelle ❣❣
Happy Birthday!!!
beautiful beautiful practice!!! thank you xx
🤗☀️
Thank you. After a breakdown I started yoga, I am following you for a year now and you really helped me enyoing life again. Lieve from Belgium
This is yoga at its best. All good things 😊
Thank you Michelle!! Woke up and step on my mat, beautiful practice and nothing else. Just stayed in the moment and be in every each poses.Namaste💖💖🙏
Perfect 😊. Thank you!
I have gained weight during my quarantine but your practices have made me feel stronger and more confident than when I was being thinner. I have to admit I initially started yoga to improve my body, but you are teaching me ...us to love the practice for so much more. Your message hit home to me big time.
Love this so much!!!
Such a loving message in this class
Thank you ☀💛
This is by far one of my favorite workouts from you. I love how I feel strong and healthy afterwards. You and your yoga flows are fantastic. So glad I found you. Have a great weekend.
Thank you so much, Robin! You too! 😊🙏
This was an utterly perfect balance between building physical strength and respecting the spiritual body.
Thank you for such a badass practice and for the important message delivered beautifully throughout. I really needed to hear it today, it meant so much.
Keep doing what you're doing; it really is making a difference to people like me.
Thank you so much for this!!!! ✌🏽💗🕉
I feel like I got baited by the title, because I did not come to my mat with the right intention today. I am very thankful for the message in this video. Namaste 🙏
Thank you for sharing this. Namaste 🙏🏼😊💖🕉
Definitely my favorite from you.... I normally don't like talking but I always need this excellent reminder.... TY 💜🦋
You are welcome, Christina! 😊🙏💚
Thanks for the wonderful practice Michelle. I loved doing it along with you. Feels great, both in body and mind.
You are welcome, Sangeeth! 🙏💛
Thank you so much for always guiding us to inner awareness yet expertly balancing that with cues for our physical bodies. Everytime I practice with you, I feel renewed and inspired! Thank you for sharing your gift with us!! Namaste
Much appreciation! Namaste 🙏🏼
Thank you Michelle ❤️ One of my favorite classes so far...the message so needed and important.
Namaste, Thanks for sharing, I really enjoyed.
You’re welcome 😊
Really enjoyed this one as well. Great ending thoughts/meditation.
Thank you so much! 💚🙏
Hallelujah!... you are back!😃🙏🏼👍🏼
Loved this flow Michelle. Great for the morning. Feel ready to conquer the day. Lots of love all the way from Georgia!
Thank you! Your support means a lot to me! ❤️❤️❤️
I finished now this flow and it was perfect for starting my day! Thank you so much for sharing, for letting us follow you. This was so powerful, have a lovely day!
Thank you so much, Lisa! 🙏💛💚
Just lovely! Thank you!
Wonderful power flow workout. Thank you.
Thanks so much!
That felt very good. I feel like I have much more energy and I feel lighter. Thank you🙏
Wonderful! 💗
This was so amazing! Made my heart open up with true emotions! Your words moved me today. Thank you Michelle.
Thank you so much, Jeanette! 🙏🏼💓😊
I agree with the 110 comment below! You kick our butts, Michelle, and get us better every time! These continue to be challenging, enlightening workouts. Thanks for providing these videos and an outlet for self-improvement
Thanks so much, Dale!
What a good practice! Just what I needed this morning. Thank you.
Perfect. Love it 😊
I told my friend I took this class the other day thinking that your title or how you started speaking about our best summer body was a bit off from your usual beliefs of self love and body acceptance but I took is anyway.... I gladly realized that , that was you intention 💖
You are awesome! It has become one of my many favorites.
Hopefully next time I can get to go to one of your yoga retreats, namaste 🙏🏼
That’d be amazing, Rubi. Namaste! 💖
Loved it!!! Thank you ❤
Thank you so much just what was need in the north of Canada peace
This was just what I needed. I feel refreshed and reenergised now. Thank you Michelle X
Perfect! Enjoy 😊💖🙏🏼🕉
Beautiful flow with much needed message! Thank you so much! Namaste 🧘♀️❤
Namaste 💖😊🙏🏼🕉
Michelle thank you for the perfect morning intention!!
Glad you enjoyed! 💖
Thank you, Michelle, for giving such a good energy out in the world. You always bring so much joy in my heart. Namaste
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
Wonderful flow, pace, strength, and thoughts you’ve shared. Thank you!
Love love love all of your videos but this one really resonated with me! Thank you, Michelle. You are the best!
So awesome, Elizabeth. Much love!
Thank you Michelle for sharing this vdo. I like ur word 'love urself' . It motivates me to follow ur yoga.
Thank you so much! 😊🙏
AWESOME flow ❤🤗 feeling super strong! thank u Michelle!
Love it! You’re welcome 😊
Thanks for this great flow and your great words!
You’re welcome! 💖
Really enjoyed this workout. Thank you Michelle! From Ontario, Canada ❤️
Wonderful. You’re welcome 😊
Awesome practice, Michelle! Please do more detox twisty vinyasa flow work out. Love those!
Thanks, Dana!
namaste Michelle, im on track again x
Namaste, Tiare! 😊🙏
Great way to begin my day. Thanks!
Awesome! You’re welcome 😊
Lovely flow, thank you so much Michelle
You’re welcome! ☮️💗🕉😊
Amazing class Michelle thank you
You’re very welcome 😊🙏🏽💖🕉
Thank you michell. I enjoyed every breath of this flow . Namaste
Wonderful! Namaste 🙏🏽
Hello Michelle! I was so much looking forward to this ! It was super great, thank you for both prsctice and meaningful message! 🤗
Awesome! Thank you 😊
Thank you! 😘
You are welcome! 💛
Beautiful, thank's for this flow🙏😊
Thank you so much!
Thank you! 😍
You are welcome, Anna! 😊💛
Great flow. Sweat was rolling.
Love it! 💦💗✌🏽🕉
Thank you! It was great!
Fabulous! 💖
beautiful! thank you so much for all! Namaste
Carianne, Thank you. ☮️💗🕉
Thank you for this practice.
You’re welcome! 😊
I loved it 🌹🙏🏻🍀💞
Wonderful practice. Thank you.
You’re welcome 😊
Thank you Michelle!!! xo
You’re welcome! 💖
such a great flow !
Thanks, Soili!
Namaste ,hermosa práctica 🤸🤸😘siempre agradecida contigo formadora y maestra.un gran saludo💞
🙏🏽😊💗✌🏽
Fantastic class!!!!!!
Thanks, Carol!
Perfect session!!!!!!thx so much!!
Love it! You're welcome :)
Dear Michelle, I’ve been practicing this flow for over a year now... and I can’t explain how well this flow has changed my body... However, can you tell me if this flow is recommended during initial stages of pregnancy? Should I be avoiding or modifying any of the poses?
Thank you Michelle
You're welcome!
nice and sweaty! thanx, Michelle! Namaste!
Namaste! 💗
Did this session now for2nd time bc its so good. İ dont like the side angle pose though.its always the hardest part.lol
Hey that was a good workout>feel Fantastic
Awesome 😊
thanks for your work and sharing these lessons is there a way to turn up the volume on your recordings? i don't have external speakers andthey are always so hard to hear
Love it like 110 :) Thanks MICHELLE :)
You’re welcome!
I love this workout but it's difficult to keep up at times you go to fast and im afraid im going to hurt myself. Also I'd be really helpful if you talk about proper form more
You are my good health ☺☺☺😙
🙏🏽
Beautiful
Thank you 🙏🏽😊☮️
So great will do it tom❤️🙏
💖
speak louder next time please or adjust mic