The message here is so important 👏🏻 I get people asking about what diet I’m on and if I go to the gym because I lost 2 stone over the past 4 months. Trying to explain that the weight loss was a side effect of repairing my inner self is met with confusion. I overhauled my diet to include more whole foods, regulating my eating pattern, reducing the amount of junk food I eat and began practising yoga upon advice from someone else to address my anxiety and depression. It’s affected all areas of my life both physically and mentally, and I practise to make me feel good inside, quiet the storm and feel strong. Loving your inside will help you achieve peace with the outside. We need to learn to be kinder to ourselves ❤️ you can’t pour from an empty cup. Thank you for this, namaste 🙏🏻
This session had me close to tears....LOVING tears. I can't thank you enough Michelle. I needed this yoga session more than I even knew. I tend to push my body too much, and today you reminded me to push my body in a loving way. ALSO you are one of the best yoga instructors I can listen to and follow along with without constantly looking at my screen. You are incredible, both outside and in! Thanks for being you and teaching us, strengthening us, and reminding us who are truly are. Sending so much love!
Thank you, Michelle, for another one of those innervating mind and body changing practices that you offer up to us so often! They mean so much to me and I’m sure they mean so much to all who practice with you
I am so relieved that you stayed true to your messaging Michelle - you inspire me so much, and as an Intuitive Eating Coach I can't tell you how much your words resonate as I see so many sad cases of eating and body image disorders. Well done. Keep em coming. Namaste!
thank you its always great being on the mat with your practice. brings me happiness namaste. and you to i hope you have and are having a great summer. peace and joy
Michelle, you are so inspirational ! I've been watching your videos and doing them for over a 2 years ! I've built my own daily practice just from your teachings. You thought me how to be gentle with myself and choosing to love myself unconditionally. Never stop doing your work, I'm grateful for discovering you ! ♥️
I finished now this flow and it was perfect for starting my day! Thank you so much for sharing, for letting us follow you. This was so powerful, have a lovely day!
This is by far one of my favorite workouts from you. I love how I feel strong and healthy afterwards. You and your yoga flows are fantastic. So glad I found you. Have a great weekend.
Thank you so much for always guiding us to inner awareness yet expertly balancing that with cues for our physical bodies. Everytime I practice with you, I feel renewed and inspired! Thank you for sharing your gift with us!! Namaste
This was an utterly perfect balance between building physical strength and respecting the spiritual body. Thank you for such a badass practice and for the important message delivered beautifully throughout. I really needed to hear it today, it meant so much. Keep doing what you're doing; it really is making a difference to people like me.
I agree with the 110 comment below! You kick our butts, Michelle, and get us better every time! These continue to be challenging, enlightening workouts. Thanks for providing these videos and an outlet for self-improvement
I have gained weight during my quarantine but your practices have made me feel stronger and more confident than when I was being thinner. I have to admit I initially started yoga to improve my body, but you are teaching me ...us to love the practice for so much more. Your message hit home to me big time.
This was so perfect! Definitely my favorite so far! I almost didn’t do it because I am working to heal major eating disorders and body image issues and I didn’t know how the best body would be for my mental health but this was so perfect! Exactly what I needed, Will sure need to revisit this one! Thank you ☺️💜🙏
I feel like I got baited by the title, because I did not come to my mat with the right intention today. I am very thankful for the message in this video. Namaste 🙏
I told my friend I took this class the other day thinking that your title or how you started speaking about our best summer body was a bit off from your usual beliefs of self love and body acceptance but I took is anyway.... I gladly realized that , that was you intention 💖 You are awesome! It has become one of my many favorites. Hopefully next time I can get to go to one of your yoga retreats, namaste 🙏🏼
I’ve come back to your old vids and they are truly the best - before woke, masks, social division due to jabs. We didn’t know how free and innocent we were 😘
thanks for your work and sharing these lessons is there a way to turn up the volume on your recordings? i don't have external speakers andthey are always so hard to hear
Dear Michelle, I’ve been practicing this flow for over a year now... and I can’t explain how well this flow has changed my body... However, can you tell me if this flow is recommended during initial stages of pregnancy? Should I be avoiding or modifying any of the poses?
I love this workout but it's difficult to keep up at times you go to fast and im afraid im going to hurt myself. Also I'd be really helpful if you talk about proper form more
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The message here is so important 👏🏻
I get people asking about what diet I’m on and if I go to the gym because I lost 2 stone over the past 4 months. Trying to explain that the weight loss was a side effect of repairing my inner self is met with confusion. I overhauled my diet to include more whole foods, regulating my eating pattern, reducing the amount of junk food I eat and began practising yoga upon advice from someone else to address my anxiety and depression. It’s affected all areas of my life both physically and mentally, and I practise to make me feel good inside, quiet the storm and feel strong. Loving your inside will help you achieve peace with the outside.
We need to learn to be kinder to ourselves ❤️ you can’t pour from an empty cup.
Thank you for this, namaste 🙏🏻
Marianne O how many lbs is a stone?
This session had me close to tears....LOVING tears. I can't thank you enough Michelle. I needed this yoga session more than I even knew. I tend to push my body too much, and today you reminded me to push my body in a loving way. ALSO you are one of the best yoga instructors I can listen to and follow along with without constantly looking at my screen. You are incredible, both outside and in! Thanks for being you and teaching us, strengthening us, and reminding us who are truly are. Sending so much love!
Thank you to much for sharing all of this! Super grateful and lots of love.
Thank you, Michelle, for another one of those innervating mind and body changing practices that you offer up to us so often! They mean so much to me and I’m sure they mean so much to all who practice with you
I am so relieved that you stayed true to your messaging Michelle - you inspire me so much, and as an Intuitive Eating Coach I can't tell you how much your words resonate as I see so many sad cases of eating and body image disorders. Well done. Keep em coming. Namaste!
Nice strong practice but nothing over done or repetitive. Great practice to do before a lengthy meditation. Namaste
Namaste 🙏🏼
Thanks Michelle, I practice always in the woods , it's sooo good ! 🙏🙏🙏
and this one is sure a cup so full of care and truth. I deeply connect to your/my work, your/my being, the message and generosity. I feel so good now.
thank you its always great being on the mat with your practice. brings me happiness namaste. and you to i hope you have and are having a great summer. peace and joy
Brilliant session....just what my mind and body needed today
Many thanks for a great start to the day!
🙏☀
beautiful beautiful practice!!! thank you xx
🤗☀️
Wonderful power flow workout. Thank you.
Thanks so much!
Namaste, Thanks for sharing, I really enjoyed.
You’re welcome 😊
Such a loving message in this class
Thank you ☀💛
Michelle, you are so inspirational ! I've been watching your videos and doing them for over a 2 years ! I've built my own daily practice just from your teachings. You thought me how to be gentle with myself and choosing to love myself unconditionally. Never stop doing your work, I'm grateful for discovering you ! ♥️
Thank you so very much! Super grateful.
Thank you Michelle ❤️ One of my favorite classes so far...the message so needed and important.
Really enjoyed this one as well. Great ending thoughts/meditation.
Thank you so much! 💚🙏
Thanks for the wonderful practice Michelle. I loved doing it along with you. Feels great, both in body and mind.
You are welcome, Sangeeth! 🙏💛
Wonderful flow, pace, strength, and thoughts you’ve shared. Thank you!
Definitely my favorite from you.... I normally don't like talking but I always need this excellent reminder.... TY 💜🦋
You are welcome, Christina! 😊🙏💚
What a good practice! Just what I needed this morning. Thank you.
Perfect. Love it 😊
Michelle thank you for the perfect morning intention!!
Glad you enjoyed! 💖
Thank you so much just what was need in the north of Canada peace
Thank you for this practice.
You’re welcome! 😊
Loved this flow Michelle. Great for the morning. Feel ready to conquer the day. Lots of love all the way from Georgia!
Thank you! Your support means a lot to me! ❤️❤️❤️
Lovely flow, thank you so much Michelle
You’re welcome! ☮️💗🕉😊
Thanks for this great flow and your great words!
You’re welcome! 💖
I finished now this flow and it was perfect for starting my day! Thank you so much for sharing, for letting us follow you. This was so powerful, have a lovely day!
Thank you so much, Lisa! 🙏💛💚
Great way to begin my day. Thanks!
Awesome! You’re welcome 😊
Thank you. After a breakdown I started yoga, I am following you for a year now and you really helped me enyoing life again. Lieve from Belgium
This is yoga at its best. All good things 😊
Thank you, Michelle, for giving such a good energy out in the world. You always bring so much joy in my heart. Namaste
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
Namaste, Giulia! 🙏🏼💗😊
This is by far one of my favorite workouts from you. I love how I feel strong and healthy afterwards. You and your yoga flows are fantastic. So glad I found you. Have a great weekend.
Thank you so much, Robin! You too! 😊🙏
Thank you so much for always guiding us to inner awareness yet expertly balancing that with cues for our physical bodies. Everytime I practice with you, I feel renewed and inspired! Thank you for sharing your gift with us!! Namaste
Much appreciation! Namaste 🙏🏼
Just lovely! Thank you!
Thank you! 😘
You are welcome! 💛
This was just what I needed. I feel refreshed and reenergised now. Thank you Michelle X
Perfect! Enjoy 😊💖🙏🏼🕉
This was so amazing! Made my heart open up with true emotions! Your words moved me today. Thank you Michelle.
Thank you so much, Jeanette! 🙏🏼💓😊
That felt very good. I feel like I have much more energy and I feel lighter. Thank you🙏
Wonderful! 💗
Thank you Michelle!! Woke up and step on my mat, beautiful practice and nothing else. Just stayed in the moment and be in every each poses.Namaste💖💖🙏
Perfect 😊. Thank you!
AWESOME flow ❤🤗 feeling super strong! thank u Michelle!
Love it! You’re welcome 😊
Love love love all of your videos but this one really resonated with me! Thank you, Michelle. You are the best!
So awesome, Elizabeth. Much love!
Thank you Michelle for sharing this vdo. I like ur word 'love urself' . It motivates me to follow ur yoga.
Thank you so much! 😊🙏
Awesome practice, Michelle! Please do more detox twisty vinyasa flow work out. Love those!
Thanks, Dana!
Beautiful flow with much needed message! Thank you so much! Namaste 🧘♀️❤
Namaste 💖😊🙏🏼🕉
Really enjoyed this workout. Thank you Michelle! From Ontario, Canada ❤️
Wonderful. You’re welcome 😊
Amazing class Michelle thank you
You’re very welcome 😊🙏🏽💖🕉
Loved it!!! Thank you ❤
Thank you! 😍
You are welcome, Anna! 😊💛
This was an utterly perfect balance between building physical strength and respecting the spiritual body.
Thank you for such a badass practice and for the important message delivered beautifully throughout. I really needed to hear it today, it meant so much.
Keep doing what you're doing; it really is making a difference to people like me.
Thank you so much for this!!!! ✌🏽💗🕉
I agree with the 110 comment below! You kick our butts, Michelle, and get us better every time! These continue to be challenging, enlightening workouts. Thanks for providing these videos and an outlet for self-improvement
Thanks so much, Dale!
namaste Michelle, im on track again x
Namaste, Tiare! 😊🙏
I have gained weight during my quarantine but your practices have made me feel stronger and more confident than when I was being thinner. I have to admit I initially started yoga to improve my body, but you are teaching me ...us to love the practice for so much more. Your message hit home to me big time.
Love this so much!!!
Wonderful practice. Thank you.
You’re welcome 😊
This was so perfect! Definitely my favorite so far! I almost didn’t do it because I am working to heal major eating disorders and body image issues and I didn’t know how the best body would be for my mental health but this was so perfect! Exactly what I needed, Will sure need to revisit this one! Thank you ☺️💜🙏
So wonderful to hear this. Be well 💖
such a great flow !
Thanks, Soili!
Thank you! It was great!
Fabulous! 💖
I just returned from a vacation to Cuba and celebrated my 47 th birthday with this practise. What a wonderful gift. Thank you Michelle ❣❣
Happy Birthday!!!
Hallelujah!... you are back!😃🙏🏼👍🏼
Thank you Michelle!!! xo
You’re welcome! 💖
Beautiful, thank's for this flow🙏😊
Thank you so much!
Thank you michell. I enjoyed every breath of this flow . Namaste
Wonderful! Namaste 🙏🏽
Great flow. Sweat was rolling.
Love it! 💦💗✌🏽🕉
Fantastic class!!!!!!
Thanks, Carol!
Perfect session!!!!!!thx so much!!
Love it! You're welcome :)
beautiful! thank you so much for all! Namaste
Carianne, Thank you. ☮️💗🕉
Thank you Michelle
You're welcome!
Hello Michelle! I was so much looking forward to this ! It was super great, thank you for both prsctice and meaningful message! 🤗
Awesome! Thank you 😊
I feel like I got baited by the title, because I did not come to my mat with the right intention today. I am very thankful for the message in this video. Namaste 🙏
Thank you for sharing this. Namaste 🙏🏼😊💖🕉
I told my friend I took this class the other day thinking that your title or how you started speaking about our best summer body was a bit off from your usual beliefs of self love and body acceptance but I took is anyway.... I gladly realized that , that was you intention 💖
You are awesome! It has become one of my many favorites.
Hopefully next time I can get to go to one of your yoga retreats, namaste 🙏🏼
That’d be amazing, Rubi. Namaste! 💖
I loved it 🌹🙏🏻🍀💞
Hey that was a good workout>feel Fantastic
Awesome 😊
I’ve come back to your old vids and they are truly the best - before woke, masks, social division due to jabs. We didn’t know how free and innocent we were 😘
Namaste ,hermosa práctica 🤸🤸😘siempre agradecida contigo formadora y maestra.un gran saludo💞
🙏🏽😊💗✌🏽
nice and sweaty! thanx, Michelle! Namaste!
Namaste! 💗
Love it like 110 :) Thanks MICHELLE :)
You’re welcome!
thanks for your work and sharing these lessons is there a way to turn up the volume on your recordings? i don't have external speakers andthey are always so hard to hear
Did this session now for2nd time bc its so good. İ dont like the side angle pose though.its always the hardest part.lol
Dear Michelle, I’ve been practicing this flow for over a year now... and I can’t explain how well this flow has changed my body... However, can you tell me if this flow is recommended during initial stages of pregnancy? Should I be avoiding or modifying any of the poses?
You are my good health ☺☺☺😙
🙏🏽
Beautiful
Thank you 🙏🏽😊☮️
So great will do it tom❤️🙏
💖
I love this workout but it's difficult to keep up at times you go to fast and im afraid im going to hurt myself. Also I'd be really helpful if you talk about proper form more
speak louder next time please or adjust mic