POWER VINYASA | 45-Minute Yoga Flow | CAT MEFFAN
Вставка
- Опубліковано 9 лис 2018
- Remember to breathe throughout the whole practice and go at your own pace. Share your flow with me on Instagram, using #catmeffanyoga
-- FEATURED --
Leggings - bit.ly/2PoL4hy
Sports bra - rstyle.me/n/dbf6dwbpbcx
Mat - bit.ly/2PNSieo
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon E 80D with the Rodelink filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤
You have some amazing strength! I can't believe how easily you move through these poses. I fall over and stumble through these videos
My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you
PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.
sometimes I feel 45 minute are the perfect time for a yoga practice in between. thank you so much, I really enjoyed this class. ❤️
November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat
Wow that is awesome! I just did this today, though I also found Cat during peak COVID times. Definitely one of the more powerful ones and reading your comment's made me want to do this more so I can do the splits easily!
Great to hear you're repeating videos over and over. I did that with Bryan Kest's Power Yoga series, repeating then thousands of times over a decade plus. There are three of them, and they're on UA-cam.
That was wonderful. I love how you coordinated inversions into a shorter flow. Sending love and light energy from Minnesota, USA
This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!
I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.
I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!
Absolutely in love with this flow! Doing it almost every week (there are 5-6 flows in my week usually)! Thank you!!!! ✨✨✨💖💖💖💖💖
Cat, this yoga class is magically wonderful! I love the sequence, your careful guidance and every single asana! See you on the mat! Namaste🙏🤗😃🧘🏽♀️🌞
Probably one of my faves yet, and I love Kat!
Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.
Thank you for this beautiful flow. Definitely pushed & challenged me in unexpected ways.
Thank you! I needed that today. Let come what come. Let go what go. See what remains. I love that!!!
unbelievable. that was one of the best flows I've ever done. thank you Cat for teaching us and guiding us through each posture with such love and dedication. we appreciate you
I absolutely love your classes! So grateful that you have such a kind heart to share them with us for free here. Always excited to try your advanced/intermediate level flows :)
Loved this flow! Cat always helps me start my day feeling energized, strong, and clear-headed. Namaste from Brooklyn, NY 💜
I love how you co-ordinated your outfit with your mat. Love from: Nova Scotia!
I try to do yoga 4-5x a week and ever since finding your channel, I’ve been doing so with ease. Thanks Cat 🐱
i needed a challenge and this was exactly that, loved it!
I've been following your videos, one a day, for the past two weeks. I just wanted to thank you for sharing these with the yoga community and myself!
Exactly what i was looking for. You have the power,the rhythm, the light in your practice...continue to inspire us!Peace
Perfect flow to connect with my inner self while practicing social distancing. Stay safe everyone!
I feel so strong after this practice!! Thank you!
Quarantined yoga. Much thanks and hello from Lebanon. Much Love. Namaste
Oh my gosh I'm so excited for this one! Finally the one that targets all the major parts of my body- some splits, some handstands, some backbends and some core engaging movements 😍 I'm truly in love and cannot wait to try it!
UA-cam should have an option to give "likes" every time we come back to one of your flows. I have done so many times this one and enjoyed so much each time. Thanks a lot!!
THANK YOU Cat! We are so grateful for your classes always, but even more now that we are stuck at home during the pandemic.Just started our morning with your 45 min flow while listening to rain pouring down overhead. Ready to tackle working from home.
Love it - thank you for the inspiration. My goal is to be able to do this entire practice by the time this isolation period ends. Building up strength - woohoo!
Finally found the practice that suit me the most ❤ loving all your classes !
Wonderful class, thoughtful cues and my favorite part: not chatty! Perfect for clearing the clutter of the mind. Thank you Cat
Your videos have been our go-to during this isolation period. Appreciate your realness and your flow. Love from Austin, Texas.
That was exactly what I needed this morning!!! Thank you for being who you are to the world 🙏🏼😊
All time favorite yoga class, it’s the third time haha thank you so much for all the hard work, sending positive energy from Barcelona 🌞
Cat, thank you so much for uploading these yoga flows and sharing your life with us. I personally can't afford going to a studio and I was looking for something that would challenge my home practice in a safe and systematic way. Since I have found you, you have quickly become my favorite yoga instructor on UA-cam. Thank you so much for everything that you do!
This was the absolute most wonderful practice ever!!! I loved it! Thank you so much for sharing it with us, you are amazing!
More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!
What?! Got up to handstand on the ‘wrong leg’. 🤸🏻♀️ was not expecting that!! 🙌🏻🙌🏻
This was SOOO CHALLENGING for me!!!!! I loved it. I can’t do everything-YET. This is definitely a video I will come back to again and again. Thank you!!!!
I don't love that I kicked over my glass bong doing headstand, but I did really enjoy this video! Keep them coming, please!! XOXO from Massachusetts!
You are fantastic! I am in Buenos Aires loving your classes...you motivate me even though I have to pace myself at 57!
You are by far my favorite yoga teacher ever!!!! Thank you for these gifts!! I have gotten so much further in my yoga and mental journey because if you!!! P.S. Thrice is our hometown band! I was shocked that you love them too! Keep it up Cat!✌🏽
Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.
I have practiced with you since late March and I'm so grateful for you putting this out on YT for people to stream. You have made a difference for me and my health regime. I couldn't love you more Cat Meffan!!!
I’ve had this on my watch later list for am while and finally got to it! Glad I did! Loved the extra challenging poses! Thank you!
This one has been my favourite so far. Love all of your videos tbh. I am so grateful to get to practice with you everyday x
As always Cat, you provide a wonderful flow with challenges and options for modifications. I'm inspired by your practice!
This is abaolutely fantastic. Definitely one of my new favorite yoga flows on UA-cam! I'm happy I chose to do this before my meditation tonight!😻❤💛💚💙💜😻 thanks cat!
"Let comes what come, let go what go, see what remains". I love it- I wish i could... nah, I am working on being that succinct myself. That and eagle legs in down dog (garudasana legs/adho mukha savasana)? Love it Cat, brilliant!!! (I like garudasana arms everywhere- especially in gomukhasana, straighten tall, then bend at the waist, helps my tight hips/lower back so much). And somebody wrote about the timing of the impromtu inversions is great- so true! Keep it going bud!
She's the absolute best! I love waking up to join her in pratice 🙏🏻✨💖🦋
Omg I loved this video! I've been easing my way back into yoga and decided to kick it up a notch and this video was perfect. Still working on my flexibility for splits and beginning handstands but I'm getting there and feeling great. Thank you for posting-Namaste! 🙏🏾
Such an amazing session, bit of everything. Perfect!
Wonderful challenging practice! You are awesome! Thank you Cat !!! Namastê! Obrigada 🙏🏻🌺
I LOVE your videos!! I'm a former gymnast so I am able to do the splits, headstands & handstands (no back bends though due to surgery). I look forward to choosing videos from your vast library and am never disappointed. THANK YOU SO MUCH for the wonderful work you do. Namaste.
I really loved this practice. I am just getting into power flows and I appreciate how clear your directions were considering the higher pace of the practice. I felt that it was very easy to follow and had just the right amount of challenge I was looking for. Thank you for your amazing contribution. Namaste!
This was a great flow! Thank you! I tend to skip stretching after weight lifting so a flow like this not only energizes me, but also provides that dynamic stretching I desperately need. ~ Mrs. C
Must be one of my favourites of your flows cat! I keep coming back to this one! Thank you sister!
Great sequence. Very engaging teacher and love that she doesn't go on autopilot, keeping it fresh!
I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun.
You are such a babe Cat and your flows are fire, every single time
Thank you so much, Cat. I really enjoyed this yoga flow. Feeling so much better after doing this. 🙏🧘🏽♂️
Loved the fun transitions, and lots of never before done flows! Thanks for this energizing practice 🙏
So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!
What mastery of teaching . A continuous inspiration as Ive chosen this to be my best allround class and I thank greatly you very often for this.
Slept so badly and NEEDED this! Such an amazing flow, thank you!
I'm propbably going to do this practise again and again. It's the perfect combination of energizing and challenging while still soothing and indulgent in those deep stretches. Looooove. Thank you Cat!
just what I needed! Perfect blend of primary series :) insane.
I needed something strong but stretchy today so this was perfect. Thanks, Cat. I really appreciate your intermediate flows! Even if I can't do everything I love the challenge.
Amazing I love the way you do the flow😍😍😍😍❤
Loved this one! It was challenging and fun. Thanks for being a great yoga teacher
You are now my Lockdown hero! So glad I found your UA-cam channel! Yoga will get us through this Covid19 world crisis! Xx
BEAUTIFUL practice! I thoroughly enjoyed it. It gives me some poses to work on & pushes my edge!
My fibromyalgia and RA pain have gone through the roof since this COVID-19 pandemic.This flow is the perfect start to another day of self isolation. Thanks for sharing Cat!!
great intermediate flow! i like that the pace is a bit faster than other intermediate vinyasas i've come across. Also that you don't spend too much time going through all the variations during the practice
Amazing flow, thank you Cat! I was looking for something short-ish to do after work and this did the trick. Love your videos! x
love your lessions! been struggling to find some good yoga flows on youtube since i move out from my hometown (where i was attending awesome yoga class) but now i find you and i'm back at it again! thank you
Cat, thank you for such a creative, strong and stretchy flow connecting to the breath. Feeling energised this morning! 😍
I really needed this class this morning. The complex transitions helped me get out of my own head. Thank ya much.
Thank you for the flow! Especially grateful for the cue to raise the legs in the first bridge pose. This seemed to allow for ease in entering the wheel, a first for me. After years of trying. You can imagine the exhilaration!
Thanks so much! This is one of my favourite Cat Meffan flows :D !!
Amazing!! A little bit of everything and it's perfect!!! Thank you so much!
thank you for sharing. i wasnt feeling quite myself but now i am. i appreciate you so much!
Thank you even though some poses were above my level. Good for my practice at 72 yr. You are a wonderful teacher!!
really one of my favorites!!! Thanks Cat!
still one of my all-time favourite flows ♥️
This is one of the first flows I did with you, back in November 2019. I remember not being able to do a lot of the poses and telling myself I would keep doing this flow until I was able to do it all, haha. More than a year later and being part of the Soul Sanctuary community I can happily say I didn't just stick to this flow until 'I was able to do it all', haha, but I've kept practicing, daily. There are still a few poses I'm working on but mostly I can say I am proud I am able to follow your pace and content with what I can and cannot yet do. :) Thank you Cat, this - alongside with the 1-hour power Vinyasa flow - was one of the flows that got me into daily yoga practice. Thank you, x.
Amazing one Cat, best one I've done so far. Something about the flow just makes so much sense for my body. Thank you!
Wonderful Vinyasa flow! Put me in such a great state on mind and my body feels wonderful. Especially with the state of the world right now, this is a great flow to follow to put you at ease.. Soothing voice too! Thank you so much!
Thank you so much Cat for this amazing flow! I love your style and how it makes me feel amazing inside and out afterwards! Love and light from Austria xx
Woke up feeling really low this morning this flow has completely changed my mood, than you.
perfect video for intermediary level - vigorous, dynamic and simply flows very well. As remarked by some of the fellow yogis, it sheds some cheerful lights on the drab home quarantines.
Génial !! Comme toujours....
Thanks Cat. Will be on your channel most days during this isolation period. Now is my chance to make this a regular activity of mine.
yes! Hand stand is still a bit future practise but feel energised and motivated. thank u!!
Absolutely enjoyed this one this morning . Thank you 🙏
Wow! This was a great workout! I will be doing this again to build strength so I am able to do all the moves. Thank you!
amazing yoga lessons Cat!! finally the right level for me-thx!
Such a strong and empowering flow. Thanks Cat!
Wow, great flow! I absolutely laughed at some of those moves that are out of my reach right now but inspiring to make me want to get there in the future! Thank you for a great start to my day and I am looking forward to checking out more of your videos: Namaste 🙏