I did this class years ago and it was so great! Just found it again today and wanted to say thank you for such an amazing flow sequence! Fun and a good work out! Can't thank you enough, Michelle for posting these awesome classes!!!
I liked this video a few years ago, but never got back to it. Lately, I've been going over the videos in my 'videos that your liked' section and did this flow today. Oh my goodness. This is one of the best, most creative and fun flows I've ever done in my life. I wish I could give it another like :)
Hi, I am from Serbia, Novi Sad.... I follow your videos for a year maybe... I do this yoga workouts 3 or 4 times a week and I feel much stronger, comer, flexible and many many more....of all yoga instructors I followed, you are THE BEST! greetings from Serbia
Wow!I TRIED a MANDALA class for the first time last week and I was ALL over the place!I actually managed to follow this class and I loved it:MAGIC!Thanks so much Michelle.
I was wondering if you would be interested in putting together a class especially for women going through the Menopause....I've got more mood swings than a playground currently plus the other classic body stuff and I find that daily yoga does help!
Hello Michelle. i want to tell you i use to get so frustrated with the mandala practices..Now they are my favorites....Thank you so much for everything you do.Namaste.
Sweet Michelle, our magnificent Creator led me to you this morning. As always, when I follow HIS lead I am rewarded with joy. Your practice was so creative, playful and joyful and I can't wit to do it again. In such gratitude for your beautiful heart, Kathy
That was so fun! So different from the traditional surya namaskars. Really kept me focused on the moment, always intrigued as to where we would go next. So much strength and opening, really made for a happy mind and body this morning. Couldn't think of a better way to start my birthday weekend. Thank you, Michelle
Hi Michelle thanks so much for this unique, fresh flow that demanded my attention! Im feeling anxious and the constant change of the mandala required me to give you all my attention, which was calming and distracting from my mind chatter and nervous belly. The transistions were great too. Namaste
This was exactly what my body and soul needed! Michelle, you are an inspiring teacher; always offering challenging flows, combined with beautiful words.❤️ Loved this flow especially. ❣️
Like so many others, I absolutely loved this. I was totally in the flow, which is such a gift. Many, many thanks for all that you share on so many levels.
I've been finding it hard to get the motivation to stick through a whole video recently, but this was so new, different. Thank you. Thank you for doing what you do, and for sharing this feeling of gentle peace.
Oh my goodness.... I am always so happy to see a "never-before-seen" flow of yours--although I also love doing the others on repeat!--I am calling this one, "Magical Movement"....Thank you, Michelle!
Thank You soO much for this session. In my eyes you have transitioned from yoga guru to yoga genius. Truly a divine work of art this. With much love and respect. Michelle Goldstein... Namaste!!
I loved this practice so much! Thank you for this and all of your great videos! When you went into twisting half moon and said "lots of requests for this one", I said outloud, to myself, "really??!!!" :( and then you said "just kidding!" and I laughed so hard!! I also loved the quote about being playful into old age! This practice was so beneficial to me in so many aspects! Aloha and Namaste!
I have no idea how u kept track of where to go next lol, loved this and how it took the time, thoughts of difficulty away through the movement. Thank u!
Thanks for posting!! Love the creativity of this practice. I'm a fellow yoga instructor always looking for inspired sequences. Such a great flow.....can't wait to look through more videos. So happy I found you!! :) Blessings to you!
I just did this workout this morning and it really gave my hips a great stretch as well as some heart openers in the end that were nice. Things I really liked about this flow - 1. she gets right into it, no wasting time in the beginning 2.decent length shavasana at the end, very relaxing. 3. mandala flow really creative, fun, and enjoyable! Thanks Michelle keep it up if you have a twitter or insta would love to follow and support you :)
Just an observation...The breathing part of this routine appears to be wrong. Why are you inhaling on the concentric (the lifting and exertion) part of the movements and exhaling on the eccentric (the lowering and elongation) part of the movement? Anytime you are contracting or exerting you should exhale and anytime you are lowering and elongating or performing the negative movement, you should inhale. I'm wondering why this is different in some of the movements.
I did this class years ago and it was so great! Just found it again today and wanted to say thank you for such an amazing flow sequence! Fun and a good work out! Can't thank you enough, Michelle for posting these awesome classes!!!
I liked this video a few years ago, but never got back to it. Lately, I've been going over the videos in my 'videos that your liked' section and did this flow today. Oh my goodness. This is one of the best, most creative and fun flows I've ever done in my life. I wish I could give it another like :)
Wonderful and unexpected class this morning, got me out of my head and into the playfulness of my body. Just appreciate you so much, thank you
Hi, I am from Serbia, Novi Sad.... I follow your videos for a year maybe... I do this yoga workouts 3 or 4 times a week and I feel much stronger, comer, flexible and many many more....of all yoga instructors I followed, you are THE BEST! greetings from Serbia
jasmina nikolajevic - this is wonderful! Sending love right back to you! ✌🏽❤🙏🏽
you are the best yoga instructor on web 💙
Kamila Savvidi you are so sweet- thank you! 😘
Loved it! She's really good about cues--helpful when you can't see your screen. Relaxing and toning.
Thank you Susan! ☮
Wow!I TRIED a MANDALA class for the first time last week and I was ALL over the place!I actually managed to follow this class and I loved it:MAGIC!Thanks so much Michelle.
sophiemcdonaldwoods awesome! 💗
I was wondering if you would be interested in putting together a class especially for women going through the Menopause....I've got more mood swings than a playground currently plus the other classic body stuff and I find that daily yoga does help!
Best practice ever! Love that style. More! More! More! Thank you so much 😊
Hello Michelle. i want to tell you i use to get so frustrated with the mandala practices..Now they are my favorites....Thank you so much for everything you do.Namaste.
Perfect! You’re welcome 😊
What a perfect way to get lost in the moment and be present at the same time!
This one was quite different than the typical Michelle flow but doable, pretty fast-paced and deep, very well explained, and welcoming. Recommend.
Thanks for another amazing practice. A very different flow from the regular one 👍🏻
😊💙
Sweet Michelle, our magnificent Creator led me to you this morning. As always, when I follow HIS lead I am rewarded with joy. Your practice was so creative, playful and joyful and I can't wit to do it again. In such gratitude for your beautiful heart, Kathy
This is by far one of the best yoga sequences! I loved the surprising and playful twists at the beginning! Beautiful and flawless! Thank you!! xoxo
Thank you!
That was so fun! So different from the traditional surya namaskars. Really kept me focused on the moment, always intrigued as to where we would go next. So much strength and opening, really made for a happy mind and body this morning. Couldn't think of a better way to start my birthday weekend. Thank you, Michelle
Megan Gerhard Happy Birthday!!!!! Xoxoxo
Loved this practice!! Love the mandala style, very meditative 🙏
A beautiful creative flow, loved the alternate warm up, love love love
Very fun with all the twists and turns! Fantastic!🦋
That is my favorite workout!!! Rainy day here in Dallas and that was a wonderful way to spend it. Thank you!
That was the best class I have done in a long time. Thank you!
You’re welcome 😊
One of my favorite stretches- love this.
Such beautiful, long, less common vynasa flow!
My new favorite!! I really enjoyed this style! Thank you as always for your expert guidance! 🙏 namaste
Hi Michelle thanks so much for this unique, fresh flow that demanded my attention! Im feeling anxious and the constant change of the mandala required me to give you all my attention, which was calming and distracting from my mind chatter and nervous belly. The transistions were great too. Namaste
Lovely flow, I like mandala far more than ladder flows. You are amazing to remember all sequence!
This was exactly what my body and soul needed!
Michelle, you are an inspiring teacher; always offering challenging flows, combined with beautiful words.❤️ Loved this flow especially. ❣️
Rachel Rick Anderson thank you! 💗
Loved this! Such a different way to practice. An injection of creative force!
Thank you!
Like so many others, I absolutely loved this. I was totally in the flow, which is such a gift. Many, many thanks for all that you share on so many levels.
Thank you so much for saying this! ☮️✨🕉
I've been finding it hard to get the motivation to stick through a whole video recently, but this was so new, different. Thank you. Thank you for doing what you do, and for sharing this feeling of gentle peace.
Missey so good! Thank you so much!❤
Thank you so much for inspiring my development. You are a gem.
Oh my goodness.... I am always so happy to see a "never-before-seen" flow of yours--although I also love doing the others on repeat!--I am calling this one, "Magical Movement"....Thank you, Michelle!
Thank You soO much for this session.
In my eyes you have transitioned from yoga guru to yoga genius. Truly a divine work of art this.
With much love and respect.
Michelle Goldstein... Namaste!!
Love that you are enjoying the classes! Thank you so much
Such a fun flow for a Friday night by candlelight! Thanks so much Michelle 🙏❤
How lovely! 💗
Thank you so much Michelle 🍀🙏
You are welcome, Basia! 😊🙏
Awesome Flow！ Sweat buckets !
Love it!
I loved this, thanks Michelle.
You’re welcome!
Love twisted half moon! Really enjoyed mandala flow! Namaste!
This is my favorite practice - love the poses, the flow and the pace. Thank you.
Thank you 🙏💜
More like this! Great class!😊😊😊
I loved loved loved this class, thank you so much Michelle 🙏🏻
I appreciate you so much! You are the best!
I absolutely loved this flow! So refreshing and surprising - it made me so happy! Thank you xox
Such an amazing flow 💜
Michelle, you're an amazing yoga teacher! Thank you! Looking forward to doing more of your Power Flow videos :)
Thank you so much Melody!
Very creative flow! Adding to my favorites.
Thank you. Great practice. It is my first time here!
I loved this practice so much! Thank you for this and all of your great videos! When you went into twisting half moon and said "lots of requests for this one", I said outloud, to myself, "really??!!!" :( and then you said "just kidding!" and I laughed so hard!! I also loved the quote about being playful into old age! This practice was so beneficial to me in so many aspects! Aloha and Namaste!
Fantastic Marla! So happy that you enjoyed :) Much Love and Namaste!
Thankyou so much for lovely yoga asana 🙏 peaceful and effective..
I feel fantastic! Loved the variety!
Awesome! Thank you!
This was amazing! Again. I really don’t know how you are able to make so many inspiring classes. Thank you so much! 😘
Thank you so much, Helén 😊🙏🏼💙
Have just discovered your channel, loving your classes, I'm from Sydney Australia
Welcome!!💙
love the mandala flows please do more
Will do!
This is one of my favorite practice. It has a little of everything.
Love it. Thanks, Grace 😊
This was a great practice!
Glad you liked! Thanks much. 💖
I have no idea how u kept track of where to go next lol, loved this and how it took the time, thoughts of difficulty away through the movement. Thank u!
❤the class and the length🎉
my new favorite flow!
thank you so much....absolutely love the session:)
Thanks for this awesome class Michelle, so inspiring, so creative. really made my day! lots of love
Love right back, Anita!
Great practice! Love it.
Awesome session loving it
Hi Michelle, Thank you so much for making this opportunity practice my yoga in home. You are an amazing yoga teacherNamaste 🕉☪️🙏🏼❤
Zara M darmrody thank you 🙏🏽. Love that you are enjoying the videos!
Thanks for posting!! Love the creativity of this practice. I'm a fellow yoga instructor always looking for inspired sequences. Such a great flow.....can't wait to look through more videos. So happy I found you!! :) Blessings to you!
Thanks so much, Michelle! ☮️❤️🕉
I just did this workout this morning and it really gave my hips a great stretch as well as some heart openers in the end that were nice. Things I really liked about this flow - 1. she gets right into it, no wasting time in the beginning 2.decent length shavasana at the end, very relaxing. 3. mandala flow really creative, fun, and enjoyable! Thanks Michelle keep it up if you have a twitter or insta would love to follow and support you :)
Dena Maddie Thank you! You can find me on Instagram - @heartalchemyyoga 💜
I loved this practice!Thank you so much!Namaste
Namaste 🙏🏽
So happy could go trough all , thank you :)
how incredible ❤️ I absolutely adore the flow 💕
I am enjoyed this great practice .Thank you !Michelle .
much love~
leann chen 💞💜💞
Mandala Flow was new to me... and I enjoyed it alot, thank you ❤️
Fantastic! Thank you 😊
Amazing! Thank you so much
This was great! Thank you!
These mandala practices go by so fast!
😊
I did like that flow very much. thank you.
You’re welcome 😊
Génial! merci
Amazing. I'm hooked on this channel :)
Awesome! Much love from Los Angeles!
Still my favourite 💓
awesome! thank you!
Much Love!
beautiful 💁🌸🙌
❤️
Just an observation...The breathing part of this routine appears to be wrong. Why are you inhaling on the concentric (the lifting and exertion) part of the movements and exhaling on the eccentric (the lowering and elongation) part of the movement? Anytime you are contracting or exerting you should exhale and anytime you are lowering and elongating or performing the negative movement, you should inhale. I'm wondering why this is different in some of the movements.
❤the class and the length🎉