Awesome instructions!! Live in the Middle East, one of the hottest places on this globe. Got my yoga mat soaking wet with perspiration and was slipping on the last vinyasas. Thanks a million.
Thank you! I return back to yoga because of you 🤍 being in my yoga journey for more than 7 years, but moving in classic fitness and gym industry later… I have not been practicing regular for 1 year (only sun salutations every morning). And today I feel this amazing magic of yoga! And I want to move back in this beautiful journey
I loved this class. it is not so long so you can do it when you don't have one hour of time, but it is so dynamic that you get to do more than you would in a more relaxed class I love Michelle,
I had a shocking sleep last night and woke up in quite a bad mood. Thanks to your soothing voice and wonderful practise, I can start my day in a new and better headspace. Namaste Michelle.
Thank you Michelle. I am a yoga teacher in New jersey searching for my guru as I want to expand. I recently found your channel and love your uploads. Great combination of challenging asana and thoughtful philosophy. Namaste
Magnanimous! Great poses and pace! Thanks! Wish I had known about this UA-cam thing much earlier! I’ve wasted so much $ on dvds which I had to donate because I couldn’t return😒 Now to practice your short lymphatic detox eight minute one which I loved!
I go back to this video time and again since I first watched it two years ago. It has all the moves just a bit too much talking, but nevertheless an excellent practice
Good practice but far too much chatter. Need to have slow music with soft directions and periods of silence. This was a neverending chatfest and completely ruined all my attempts to achieve stillness with my breath. Not to be critical but that was my feedback.
Awesome instructions!! Live in the Middle East, one of the hottest places on this globe. Got my yoga mat soaking wet with perspiration and was slipping on the last vinyasas. Thanks a million.
My favourite practice of all time, been doing it since 2016 and still loving it! Thank you Michelle.
Thank you! I return back to yoga because of you 🤍 being in my yoga journey for more than 7 years, but moving in classic fitness and gym industry later… I have not been practicing regular for 1 year (only sun salutations every morning). And today I feel this amazing magic of yoga! And I want to move back in this beautiful journey
amazing practice, thank you Michelle!
Thank you for the short but intense flow.. I loved it!!! Please add more.. with weights!!
Thanks!!
Great to find this workout! Thank you!!
Amazing! Such a short practice yet feels so complete! Thank you!
Loved this one Michelle you are the best Thank you for keeping us in the moment!
I loved this class. it is not so long so you can do it when you don't have one hour of time, but it is so dynamic that you get to do more than you would in a more relaxed class
I love Michelle,
Such a gratitude and appreciation for this wonderful opportunity to work with you again 🧘♀️❤️
Hi Michelle - here from denmark. I love your videos and your wisdom. Thank you 🙏🏻
I just found this class and it was awesome! Thank you Michelle!
I had a shocking sleep last night and woke up in quite a bad mood. Thanks to your soothing voice and wonderful practise, I can start my day in a new and better headspace. Namaste Michelle.
+Tiare Tolks, wonderful! Here's to your health!
Tiare Tolks I
Really good thank you! Challenging for me in that I want to keep doing it to see if I improve
Keep it up! 🙏
I can believe find this on youtube while quarantine... wow
omg, just what I needed today (and everyday!). Thank you @michellegoldstein. You are an earth angel. Greetings from Mexico! xo
Thank you! 💜
Perfect afternoon practice! Thank you!
You are welcome 😊
Very nice...was amazed at the increase then decrease of heart rate...
Love this practice the time is good fast but satisfied thank you
All I can say is a humble thank you🙏
by far one of my favorite classes and teachers!!. Namaste
I'm happy and i feel good after doing this morning thank you 😊
Awesome experience. I feel great. Thank you.
The message in this practice was so comforting. Thank you so much!
This was awesome, felt some limitations in my body but still felt great
so happy that i found your practice even if via youtube....its wonderfully palpable! thank you!
Carianne Stone ❤
Amazing practice, very challenging for my, buy I loved. I feel and see the difference in my body and that make me feel great.
Nice sequence, great yin/yang flow. Great "voice" as well.
+Ebb and Flowmotion Thank you!
Thank you so much for this great yoga session!
Glad you enjoyed!
Another amazing yoga class with Michelle!! I highly recommend this for my intermediate and advanced yogi friends and students!!!
+L symon Thank you!
Absolutely my fav! Thanks
une belle séance intense au réveil ! MERCIIIIIIIIII ;)
Excellent practice. Hit some sweet spots - for relief on my right thigh and shoulder
Awesome!
Such a wonderful practice with a valuable message. Thank you 🙏🏼
anonymousnowhere glad you enjoyed. ☮❤🕉
Awesome yoga, it's made me challenge thank you 🙏🏻🌸
You are welcome, Hanane! 🙏💙
Thank you Michelle. I am a yoga teacher in New jersey searching for my guru as I want to expand. I recently found your channel and love your uploads. Great combination of challenging asana and thoughtful philosophy. Namaste
+Debi Cool Touched by your kind words Debi. Namaste
Thank you for sharing!! LOVE .
Thank you, Ratree for watching and supporting! 🙏💛💚
Awesome! Just what I needed today. Thank you!
Love it! 💖
Thank you! namaste
So love it... thanks for the video.. namaste 😇
Namaste! 🙏🏽💖😊
Great invigorating practice. Thank you.
+Ela M - Glad you enjoyed! Peace and Love.
Fantastic
This was EXACTLY what I was looking for, thank you so much!
Abby D glad you enjoyed! ☮❤🕉
thanks for the workout i like it! grtz from Holland
I just could feel ur shavasana bliss. Awesome practice. 🙏
Wow, i didnt expect it to b so challenging. But lovely. İ ll do this practice again
Awesome 😊
Loved this workout! Just what I was looking for.
Michelle, I love all your classes. I would dream of visiting one of your classes personally one day!)
Thank you so much! 😊
Thank you again, Michelle! Just what I needed today :)
Wonderful practice! Challenging and relaxing all in one.
So glad you enjoyed Ann!
Nice instruction.
Loved it! Thank you for sharing 🙏🏻
Fabulous Karīna 💗
Loved your class. Thanks👍🏻
+Jill Foster Thanks Jill!
absolutely brilliant. Thank you xx
Scarborough Barbers thank you!
Love this! Thanks Heart Alchemy!!!!
This is sooo good I've done it several times its in my Sunday favourites. Thank you x 🙏🌸
LOVE!
Thank you Michelle!
You’re welcome! 😊
Magnanimous! Great poses and pace! Thanks!
Wish I had known about this UA-cam thing much earlier! I’ve wasted so much $ on dvds which I had to donate because I couldn’t return😒
Now to practice your short lymphatic detox eight minute one which I loved!
lovely voice and class. tks
+Leah Rossi thank you!
Leah Rossi
perfect flow for afternoon! Thank you
+maria salgado so glad you enjoyed. All the best.
Sweaty!!!! Thanx! this was awesome! Namaste!
nice!
Thanks. this was great.
First day 16:46 and sweatyyy...lets do rest in the evening 😛
I go back to this video time and again since I first watched it two years ago. It has all the moves just a bit too much talking, but nevertheless an excellent practice
Love you
namaste
sweet : )
👍👏🧘♀️🧘♂️
😊🕉
How many calories am I going to lose while doing this work out
Hi Saima, honestly I don't know. Perhaps try a Fitbit to track?
같은 동작을 몇억번이나 돌려 막기 하는 거임?;;;
Sheraton workout....less chatter would be nice.
Good practice but far too much chatter. Need to have slow music with soft directions and periods of silence. This was a neverending chatfest and completely ruined all my attempts to achieve stillness with my breath. Not to be critical but that was my feedback.
good practice, WAYYYY too much talking omg
Wonderful practice! Challenging and relaxing all in one.