45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga
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- Опубліковано 7 лют 2025
- Get ready to move! This 45 minute power yoga class will get your body moving, heart pumping and blood flowing. This is a fun, faster moving class, with a warm up and cool down, but fewer alignment cues. This free home yoga class is a perfect way to boost your home workout routines.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Hi Erin we are big fans of your yoga classes. I would love to do some sort of yoga boot camp. IF any one else has talked about this i would love to see you do it. P. S we do yoga every day. Thank you Erin.
Would love more challenging 45 minute flows like this. I find myself doing this one over and over because it’s great and there aren’t any challenging yoga videos on UA-cam! You have a monopoly 🤣☺️👍🏻
Same
Same!
Same:)
Same ❤
Lmk if you find any!
Year after year I always come back to this extraordinary yoga session
THATS WHAT IM TALKING ABOUT!!!!!! had me dripping sweat. i feel like a lot of youtubers are scared to make flows that intense. THAT WAS AWESSSOOOMMMEEE!!! haha XD thank you for that amazing yoga flow!!!
This was the first Erin class I tried almost 1 year ago... I had to pause the class a lot and take child's pose alllooottt. Now I'm able to follow the class with no pauses. Every once in a while I do this flow to remind me where it all started. FROM my heart to yours Erin ❤️❤️❤️ from Kenya🇰🇪
I'm not sure how I passed by this one over the past 3 years of following Erin; but WOW!
Love each time❤
I’m a rugby player, and even at 26, I’m starting to feel it. This Yoga I can already tell will extend my career
Loved this flow so fun and challenging!❤
I always breathe throughout the entire practice without any effort. I love not having to think and just listen to your simple efficient instructions. It keeps me calm and focused, meditative. And thank you for not offering supplemental life coach therapist type advice.
Intense, relaxing and mind blowing at the same time!!!
2024 again wonderful workout
Excited to try this in the morning! ❤
Wonderful class. Loved it!!!!
This flow brought the epic "airplane-staff-standing pidgeon" segment into my practice. I love it!! You've been my fav YT Yoga teacher for two years now ^_^
Thank you! It’s amazing that you can talk through the poses whilst doing them and not run out of breath!!
I love the fast pace. I have been teaching for 4 Years and I don't write my secue3nce anymore but I like to have an intention every class to know what I am doing, I am going to take this sequence in mind tomorrow.
Really nice session! Great to find a no-nonsense class with no jibber-jabber.
THIS is what a 45 min power vinyasa should be! Thanks for sharing!
This yoga class is still one of the best online. Tks Erin
This is my very favorite yoga class! Love the breathing cues throughout and how the flow feels like a dance once you memorize it. I like that there's no music so I can play my own at the same time. I can do it with my eyes closed for the most part and jam out into the zen zone! Thank you so much, Erin!
I still come back to this flow. It's such a gem!
Great class. I love the flow!
14 minutes in and this is the fastest paced class ive ever done in my 2 years of yoga
So far best yoga video I have found on line! Namaste
The fast pace was challenging but fun! Thanks!!!
Wow! If this video doesn't establish you as a Master Yogi Ninja, I don't know what else does. For the most part I could keep up, but also found myself discouraged at times. I think I need to strengthen up my game by working on my balance and holding postures longer to benefit from more exhibiting proper form in this video. Thank you for the challenge and for giving me a new goal.
I like this is harder and not for pure beginners. Agree with comments there are not a lot of more vigorous yoga videos on UA-cam. Thank you!!
Excellent sweaty class and great cueing! What a gem 🤩
Love these power classes!
I love your soothing energy, Erin! I also appreciate your guiding our breath. Wonderful class!
I'm glad you liked the class!
WOW! I was looking to kick up my vinyasa flow practice up a notch and this was definitely it! Loved it.
One of my favourite classes on UA-cam! Thank you!
Absolutely enjoyed the challenge and the sweat Erin!
Erin, you are one of the awesome teacher i have seen
Best yoga practice ever. Namaste
Five Parks Yoga w/ Erin Sampson I know I’ve said it before but Man!!! This is one of my favorite classes from you!! I So Appreciate what you do Erin!! You have taken a huge part in my life transformation, you have no idea! I will see you at one of your yoga retreats one of these days. Much Peace, love and good health from the great and beautiful Northwest! Namaste 🙏
Thanks again ... revisiting and practicing this flow again. Still ... still .. and still ... my most favorite flow on UA-cam ... I think this is the 5th time I commented on this post already :) Namaste from Thailand :)
True to it's name. Movement throughout the whole class. For those who don't like it slow. Loved it right down to the peaceful savasana with birds, chimes and wind through the leaves.
First time to follow your class online. Really like it, solid and fun. Thank you !
Loved this practice! A lot of UA-cam practices seem to be aimed at people who haven't done yoga before, with a lot of time spent on getting alignment right and explaining poses. This video expects you know what poses are and is like being at an actual class. Loved the fast pace, hate the crow :D
My absolute favorite yoga ever. Please do more power vinyasa videos!!!
WOW! I am a newly certified 200Hr yoga instructor and this has to be one of the most challenging routines I've ever done but I love it. I am working through it. Even as a trainer I did not realize how tight my joints were. Simply amazing to learn from and work my way up to 45 minutes. Thank U for the challenge, its accepted!!!!
The best class ever.. Vinyasa is best
obsessed! last ten min are chill folks. enjoy!!
Thanks for this great yoga session.
I have been body building for years and can not fathom how y'all do that knees on elbow handstand. So impressive.
wow that was fast but loved it. so happy to have found you. Namaste x
Didn't know Yoga could almost kill me :)
Enjoyed every second! Thank you! :)
Dang girl... this is challenging and I loved it. Thank you!
best practice everrr been doing it for like five years now it never gets old! it's like the world stops for 45 minutes. thank you erin always
Great energetic session. Exactly the sweat I needed. Thank you Erin, your classes are great.
Erin you don’t play! You are the real deal! Thank you for sharing your passion with us. This was a great class!
i managed to hold crow for the first time ever!!!! what an amazing practice, the best 45 minutes of my day
This is one of the best flows. Love the intensity and variety. I was sweating.
excellent Erin! very inspirational
One of the best yoga class I have taken on UA-cam 👏💯🫂 thank you for sharing
Excellent! Worked up a sweat.
Wow!! hello from Colombia, South America. Love it!!!
The god/goddess poses made me feel amazing! Thanks for adding that into the sequence
Brisk sequence, challenging asanas, wonderful flow. Thank you for the workout!
Hi Erin, my name is Alexandra from Melbourne Australia and just wanted to drop you a note to say how much I loved your 45 minutes Power Yinyasa class. Not only do I feel like I had a tremendous workout I also feel centred and very calm.
My body has not felt this way for a very long time.
Thank you Erin!I look forward to continuing on this Yoga journey with you...all the way from Melbourne Australia. Namaste 🙏😁
Hi Alexandra! I'm so glad that you felt the combo of a great workout and a calming piece to it, that's the exact goal :) I hope you're enjoying all of my other classes as well, there are a lot of them, and more on the way! Have a great week!
Innovative, invigorating practice! I loved the star transition flows.
Wow! I never realized until now, after a month of doing self-help yoga at home with the help of youtube, that this is the level of intensity I am looking for. Thank you Erin! The flow, the intensity, the cues/instructions and the sweat are just perfect. Whew! Namaste...from Davao Philippines
Thank you! I needed this today. Now my arms are shaking!!!
A fabulous session . THANK YOU ERIN for being there in the noblest profession spreading health & happiness around. GRATITUDE!
Your videos have singlehandedly taught me everything I know about yoga. I have had other instructors, but none of them compare to you; you teach with tremendous elegance and carry a calmness that no one else can match. Thank you for making me a more confident, empowered, and strong woman with every video that you post! Namaste.
Just what I was praying for. Grateful.
Erin you are amazing! Thank you so much for these challenging practices. I love when I am totally in my body and out of my mind because of the flow. You are a master.
Really enjoyed this class!
Great class! Because of u I can really challenge myself in ways I never thought I could before and can I just say a huge THANK YOU for posting 45 min to hour videos. Most teachers on UA-cam don’t do this because it costs more time and I’d usually have to go to a class which I can’t afford to really get a good full hour so thank u thank u thank u for allowing my to be happy and healthy without stressing over money
I needed that after back to back injuries. Thank You.
Can we please have more of these power vinyasas, at this pace! It's brilliant!
powerful power yoga session! :) Perfect for lunch break! :)
This was my first class with you. I don’t know if it was in 2016 or 2017, but since then I lost count on how many times I took this one! It’s my favorite!!! Thx, Erin! Namaste 🙏🏻
Thanks! This was amazing!
This is one of the best power flow vinyasa class ♥️
Thank you Erin I ve been doing. This 45min over and over as I find it challenging enough to keep me on my toes
Great power vinyasa yoga, thank you
did this in my friend's garden, during the sunset, when I did shavasana I looked up and the first stars were appearing in the sky... so refreshing, especially in this period of pandemic when we're always stuck inside buildings! thank you
That was no joke! Loved it! This is why I am a patreon subscriber. Best yoga on the tube.
Thanks so much from Thailand! Loved this
Great class, Erin! Sweated buckets, panted hard...totally deserved the Savasana! Thank you :)
haha, yes, this one is super sweaty! Glad you enjoyed it!
That was awesome! Thank you so much.
I love this class! Very classic and much better than some of the well known yogis on UA-cam. I mean some well known online classes are too slow or easy, however this one doesn’t suit anybody I would say, you have to have some experience in order to keep the pace with it. But thumbs up!
Hi this is my first time here. I have done some yoga before but I was not familiar with the terms that were not in English but picked up on what you were saying. In order to follow what you were doing in this wonderfully fast paced class, I move my laptop from the floor to the table. I improvised a few modifications for the balance poses. I will subscribe and check out your other videos, you are obviously highly proficient.
Absolutely fantastic morning flow...Nothing like a good sweat to kick start your day...with a combination of breath flow...priceless...Thank you so much...Can we do a hour one like this? that would be bliss!
Great class only discovered it now. Thanks a lot!
Quick moving and interesting. Thanks!
This class kicked my butt 3 yrs ago & it's still tough today! Haha. I love it! 😘
I really, really like the frequent cues to inhale and exhale. I sometimes get off track in other yoga workouts, so that is very helpful. It’s also the perfect level for me: a moderate challenge, but do-able. Great, great stuff; thanks! 👍👍👍
Wow!! 😡 awesome practice!
Absolutely loved this class, While being on a sandy beach in Spain, surrounded by seagulls, thank you dear Erin and friend, great start of the day! Bon dia🙏🌞
This one kicked my A! Awesome
HOW AM I JUST NOW SEEING THIS AMAZING PRACTICE!? Thanks Erin! :D
Hope you are doing well! I have been trying to do this video without pausing it. Finally did it on my 4th attempt. It makes for a great workout. I skipped the “float’ and “hop” but tried everything else.
We were in CR for a month in Feb this year and will be back in November.
Looks like you had a great retreat.
I have done this class so many times now! So good! Thank you Erin!
Definitely cleared my head and kicked the grumpy out of me. Thank you!
super power!!! that was strong and amazing! namasté
Such an AMAXING CLASS! I would also LOVE more challenging and longer length classes like this - it's wonderful, creative and challenging all that same time yet brings in the stillness as well. Thank you!
Great flow, I get tired and sweat, but I enjoyed a lot, thanks for sharing. Namaste