Power Yoga Workout ~Strong, Cardio Power Yoga Flow
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- Опубліковано 12 вер 2024
- A rigorous power yoga workout that helps you stay grounded, uplifted and focused, leaving you peaceful, revitalized and refreshed. In uncertain times like these, our yoga practice can be a powerful vehicle to help radiate peace in our own minds and hearts, which translates in our interactions with others. In a time when justice is needed, yoga helps us stay grounded so we may become part of the solution.
1 Hour Live Zoom Yoga Classes every Monday 8am & Saturday 10am pst with Michelle! Email info@heartalchemyyoga.com for details.
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About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness UA-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas flow (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
I radiate peace by being truly present within myself in this very moment, accepting everything as it is and knowing all has a divine purpose. Loved how calming yet strengthening this flow was. I was really able to tap into my breath, listening to my soul song and curating a strong sense of peace and a yogic calmness throughout my whole body, mind, soul and heart. Feeling truly blessed and grateful for this amazing, transformative practice and this incredible life I get to lead, one present moment at a time. Namaste all and thank you as ever Michelle🙏✨💓 xx
I always love your flows Michelle & your way of teaching is simply superb. I learned yoga first with you, through your youtube offerings some 2 or 3 years ago. The clarity of your instructions and cues are so spot on that i learned to train myself to just listen & eventually i could let go of glancing at the screen to follow. Never had i imagined that 'this' will eventually be the medium of delivery of most classes nowadays- online/virtual. And you simply equipped me to adapt.❤️ Thank you so much! With much love from Davao Philippines 🌺
Super awesome class...my mind is feeling so light...the stretches were so badly needed
This is by far my favorite practice of the year out of all the UA-cam yoga sessions I've had! Physically and I needed this , I needed to refocus, the calming of the brain, and i needed to be reminded of peace. Thank you
Amazing class the best teacher online
What a class!!!!!! It has been one of my favorite ones. Thank you, thank you, thank you!!!
I just love this: peace is an inside job. So sublime. I like using the analogy of how much salt you pour on your food for how much bending forward you do. Thank you so much, Michelle! Astounding practice!
This session is excellent that it really helps keep my lower back pain, caused by an injury some years ago, in control. Please film more sessions like this in which you are performing solo. I’ve subscribed your channel because I want to see 𝘠𝘖𝘜 show us the correct poses (hence I really don’t care for watching students). Thank you, and namaste. 🙏
Namaste 🙏🤗 We invite you to join our email list on heartalchemyyoga.com to make sure you always get notified on our special releases.
As alwyas a fantastic class!! I loved the different flow and the reminder to radiate peace. Right now it is more important than ever!!Thanks so much!!
I liked the last part of the flow for the neglected outer hip stretch! Completes the practice holistically! ❤️
Wonderful!
Feeling peace for sure. Thanks and Namaste Michelle.
Great class. Love the "radiate peace" mantra and always love your cues; they are so important, especially with these videos.
Loved the class. Was struggling to get on the mat. Your classes are fantstically sequenced and your instructions are precise to the point of my not needing to look at my screen.
Thank you for being you. Keep up the amazing work.
That is fantastic. Thank you so much 💜🙏
I love her classes too.
Love you Michelle! Your alignment cues are everything! Love your classes, and love the strength, wisdom, and beauty you so vibrantly radiate!!
Great class
Thank you for teaching us that peace starts in us. Great flow!
Wonderfull, strong and, as usual: peace radiating!!!!
Thank you, Michelle!
Thank you! 💜
Thank you Heart Alchemy and Michelle Goldstein! You've made yoga at home possible with constructive critiques. Loved this session and Congrats on 100k subscribers!
thank you Michelle, that was amazing!!! I hardly had any sleep last night and feel much better now
Thank you Michelle, you’re one of my favourite yogis 💕 I always look forward to your classes
Hi Michelle! Absolutely WONDERFUL peace longer hold sequence. I enjoyed so much in this energetic session, 💖💖that I felt so refreshed after my long Savasana . Thank you!! Have a great week ahead! Namaste
great class thank you, I had trouble with the triangle poses due to hip and low back injuries but I was able to modify it to fit my body.
this woman is amazing! thx for making these vids. grateful.
Excellent class! Thank you so much. I Found peace and joy during class.
This is my favorite practice strong and relaxing at the same time
🙏
Thank you. Did this practice to calm my nerves on 9/15 during Hurricane Sally as it was walking in towards the Gulf Coast. It helped so much!
🙏🏽✨🍁 Thank you so much, Michelle!
Thank you! So wonderful 💕
Great way to start the day!!! Thank you so much
Love all of your classes! Thank you!
Thank you☺️ Namaste 🙏
Loved it, thank you, Michelle! Namaste 🙏🏼
Really great! I feel very grounded now! The hip stretches at the end really helped!
I agree -- I loved the progression of hip stretches at the end. Gonna look forward to practicing this as the weather gets cooler and hips get tighter.
Thank u for today’s practise.
My mind was wandering somewhere and this practise helped me to focus within ❤️🌼
AMAZING teacher and class, thank you!
I loved this class... Thank you for sharing 💖
Yet another fabulous, centering flow! Thank you!
Peace is on the way, thank you
I like the suggested corrections on the triangle pose. I always bring me feet in to close. I went wider and used a block and it worked.. Also, the hip stretches felt very restorative. I have never thought about encountering a person who doesn't know peace and showing them peace. I will be thinking about this for a while :)
Thanks, Michelle from Park HaYarkon, Tel Aviv!
So hard and so wonderful thank you
Thank you so much Michelle
😊
great energy, great spirit! Thank you!
What a blessing! Thank you!
Amazing thanks Michelle
Amazing session. I've really enjoyed it, thank you 🙏🏼
Awesome class! Thank-you :)
Thank you Michelle - what a marvelous flow.
Thank you for this energizing practice. Just to be helpful for yogis that are looking real cardio and intensity this is not it. This has a lot of vinyasa and strenght in arms, but not cardio. Thank you Michelle for your leading :)
Wonderful! Thanks so much :)
Just love it! Thank you 🙏
Absolutely loved this practice ❤️
THANK YOU Very much!
Amazing my dear, thank you!! I'm back to day 01 of the 30 days challenge lol let's see how it goes this time
very powerful class ... namaste
Me encanta!! paz♥️🙏 maestea que clase es cómo si volviera mi calma mil gracias de corazón, namasté🧘♀️ claudia
Really nice video tks for sharing
I’m gonna do this tomorrow 🥰
😍 Thank you ❤
Om Shanti. . ...
I love this practice even if I do have the least flexible hips! 😂🧘🏼♀️
Keep it up! 🙏
My hips thank you!
Hi.... nice work out!....do you have any workouts for reducing double chin?
lovely
Hip work!!
Tough for this old body :)
🏃🏻🏋🏽♀️
This was a really great, super, amazing class. The description of power and cardio flow, however, doesn’t seem to fit the class. Again, it was a great flow, just not power or cardio.
sweaty！thankyou😘