10 MIN PILATES for a TONED BODY + strengthen CORE | Rebecca Louise

Today's focus is a Pilates Full Body workout that will get you toned and strengthen your core 🙌🏻 Join us to feel great during exercise and create the mindset to never give up! If you are one of our TEAM BURN members, comment down "BURN!"
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:22 Start of Pilates Full Body Workout
01:35 Slow Full Sit Ups
02:08 Single Leg Split
02:51 Chest Press w/ Leg Drop
03:40 V-sit w/ Arm Pulses
04:22 V-sit w/ Elbow Taps
05:08 Clam Shells (L)
05:51 Low Plank w/ Hip Dips
06:36 Clam Shells (R)
07:25 Rows (R + L)
08:52 Leg Circles ( R + L)
10:23 Dolphin Plan Knee to Chest
11:10 Bridge Pulses
11:58 Hip Pulses
12:40 End of 7 Day Transformation Challenge

[@bekahmetz1664]

Been doing your workouts for the past 7 years 🎉

[@Rebeccalouisefitness]

That's amazing! Thank you very much 💗

[@Queensierra125]

You are the most positive fitness trainer I have ever seen

[@Rebeccalouisefitness]

Aww I'm so happy to hear that!

[@mariatraikova4609]

Burn!

[@edileidecathcart7676]

Excellent as always. Thank you Rebecca.🌷

[@Rebeccalouisefitness]

Glad you enjoyed it!

[@KarolynLewis-jh7xv]

Good Morning! 😊

[@tamiribeiro9416]

Burn member for 2 years! Love you Rebecca! You are amazing! 🔥

[@Saraht1287]

Loved this one ❤ woo!

[@nancypenaloza974]

Day 7 Let’s Go!!

[@user-cs3do7qc6b]

burn🔥🔥🔥

[@erincajina420]

Grateful to be a BURN member🔥

[@andreaheroux3453]

Burn❤

[@cristianalunt1167]

7/7 Days completed! Thank you Rebecca, can't wait for the 6 week challenge🔥

[@kathypierce2815]

Burn 🔥

[@nikolinanikolovska6993]

Thank you Rebecca for beautiful workouts❤❤❤❤

[@Rebeccalouisefitness]

Glad you like them!

[@misd10]

Done!

[@user-yt9mm9pd9n]

Burn baby, burn!!

[@naureenkc]

thank you, loved it

[@Rebeccalouisefitness]

You're welcome! 💖

[@sdd1002]

We did it!

[@Natasha99]

I’ve been following you since your X-hit days!! So grateful for your workouts! You keep me participating!! 🙌

[@Rebeccalouisefitness]

Wow! Thank you so much!! 💯💗

[@melvisdagan2083]

Burn

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💪🏾🥰🥰🥰😘😘 hey Rebecca

[@danielledupont5323]

loved this!

[@rosemariecarter7933]

BURN!!

[@NaturalHealingAlchemist]

🙌🏻Love this! 💜 Did it a cpl times.🏋🏻‍♀️

[@pamrenaud9949]

Burn! Woohoo!

[@ahmadehamirzad2015]

best

[@marmenita1962]

❤🔥

[@dougholub6796]

Burn, for 3 years, but not an amazing girl, I’m an amazing guy. At least for the last 3 years.

[@skibumrx]

Burn!