Rebecca, thank you so much for this video! Four months ago, I was so inflexible, I could barely touch my toes. I started doing this video several times a week, and I am marvelling at the improvement! You're an amazing trainer, and a positive force in the world.
One thing that makes a demo exercise is a good background. I seriously like the view behind you. It seems so quiet and refreshing. More power Rebecca! I just subscribed.
Rebecca, I trained one hour with you and I done this the whole last week. Thank you for your amazing videos! I love them so much and I feel so great and fit!
I always do either this video or the stretching video after an array of your other vids and I just wanted to say that you're literally the only person who's kept me so motivated to keep doing exercise and I love it
great video Rebecca, i was so stiff and Im a bit flexible. Thank you for the wonderful workout. I would love to see more stretching videos in the future
Hey Rebecca! Do you have any tips for eating healthily while at college? I don't have access to a kitchen, but am still looking for ways to improve my eating habits. Thanks!
Hey Amanda get a slow cooker to prepare meals and get a mini fridge. That way you can prepare meals in the slowcooker instead of a fridge. Hope this helps
Hey Rebecca! I've been doing your ab workouts every day and I try to go for a run at least twice a week. By doing a 10 minute ab work out every day, will this really give me results? I eat clean, natural foods too so my diet isn't a problem. Should I do more ab workouts or workout for longer? Thanks!
Also, you should have like, a page or something for where you get all your sportswear. Your sportswear is really cute and I want it! Haha, i just don't know where to get it!
Hi Rebecca, I you are one of my idols, I have a request, would you be so kind and make a tour of your house ?PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! P.S you changed my life !!!
it feels funny that I can finally do things better than you Rebecca, because I'm struggling with abs and legs exercises but I'm very flexible as a former gymnast so I have my splits and over splits in both legs.
Please please please can you make more warm up/cool down vids?! These are amazing!!! They have me stretching again!!❤️
Ive been doing this workout everyday now for about 4 days and i'm already noticing a difference each time i do it
You´re awesome! Don´t stop doing yoga videos, please! they help me so much and your yoga programs are the best!
I really like this one! I love feeling the stretch. Thank you!
thank you so much for these videos! you keep me motivated.
Rebecca you are changing my life, thank you for your videos!
+Lucy LovesMusic Glad you like them! You are very welcome. Keep up the great work xxx
I am so inflexible and already feel warm just finishing this! I am looking forward to the day that I get to do splits :) u r so inspirational
Rebecca, thank you so much for this video! Four months ago, I was so inflexible, I could barely touch my toes. I started doing this video several times a week, and I am marvelling at the improvement!
You're an amazing trainer, and a positive force in the world.
One thing that makes a demo exercise is a good background. I seriously like the view behind you. It seems so quiet and refreshing. More power Rebecca! I just subscribed.
Rebecca, I trained one hour with you and I done this the whole last week. Thank you for your amazing videos! I love them so much and I feel so great and fit!
Rebecca all your videos are making me more fit and I really enjoy them please don't stop Any time soon
Thank you sooooo much Rebecca you are changing my life and inspiring me so much to get fitter i love your videos. Thank you x
Really great stretch!
Much thanks Rebecca, for showing me time and time again that I CAN do things that I had thought i could never!
really nice workout , really nice stretching
I enjoyed doing it after a hard week at work.
Great workout, Rebecca! I love it!
Rebecca I follow you since XIIT videos and my life comes healthy and positive! Thank you so much! Love your videos!
It feels good this morning!
I always do either this video or the stretching video after an array of your other vids and I just wanted to say that you're literally the only person who's kept me so motivated to keep doing exercise and I love it
Hi Rebecca :) I'm sooo glad, I found your channel
Omg Rebecca I've been waiting so long for this video thank you so much!!❤️
Do I have to do an extra warm up before I do these stretching exercises? :)
I loved doing those stretches
Amazing stretching routine Rebecca!! Rebecca please do a video which focuses solely on the outer thigh :)
excellent split
Thank you so much Rebecca for all the work you do!!! You inspire me to be healthier and to work out more !!! =) Lots of love =)
Could you do a video with ab workouts that can be done standing up?
This is my fourth day and I have already could touch my head into my knees. Amazing feeling! Thank U Rebecca :)
Wow that's awesome! Feel free to send me an email if you would like any tips or advice! nutrition@rebecca-louise.com
Wow what a great stretch. Thanks Rebecca.
💛💛
great video Rebecca, i was so stiff and Im a bit flexible. Thank you for the wonderful workout. I would love to see more stretching videos in the future
You got it, Ren!
Thank you for following my channel - there will be a lot more yoga videos to come which I know you'll LOVE! 😘❤️😉
Nice stretch routine! :-)
more video like this! pleeeease!!
:)
super helpful... should have been stretching like this for years. even dudes can do this!
that's awesome!! email me at teamfearless@rebecca-louise.com I'd love to have you on the team!
I know this was posted 2 years ago but I find it really useful and hoped you could suggest some modifications to make it harder please?? 🧘♀️🧘♂️
Can you please do a lower back work out thanks
😻lovely alfie!
this is great, thank u
You are welcome!
Still love this 😍
💪🏻🔥🔥
Hey Rebecca! Do you have any tips for eating healthily while at college? I don't have access to a kitchen, but am still looking for ways to improve my eating habits. Thanks!
+Amanda Weaver Hi lovely, check out my nutrition programs here rebecca-louise.com/nutrition-program/ xx
Hey Amanda get a slow cooker to prepare meals and get a mini fridge. That way you can prepare meals in the slowcooker instead of a fridge. Hope this helps
Can you use this every morning as a stretch or is it more to be able to do the splits?
Is lager good for hydration?
You should do a video for getting rid of that fat/skin under the chin that makes you have a double chin! And to get a sharper jawline and such haha
That's called cosmetic surgery 😂
My mom has four chiwawas they are cute🐾
#Goals
#feeltheburn
Hey Rebecca! I've been doing your ab workouts every day and I try to go for a run at least twice a week. By doing a 10 minute ab work out every day, will this really give me results? I eat clean, natural foods too so my diet isn't a problem. Should I do more ab workouts or workout for longer? Thanks!
stay persistent, in a couple weeks you should get noticeable results. don't give up
Also, you should have like, a page or something for where you get all your sportswear. Your sportswear is really cute and I want it! Haha, i just don't know where to get it!
I think on her website you can find where she got her clothes:)
+ElizabethXO i couldn't find anything, but maybe i'm just not looking in the right place. thanks though! :)
Hi Rebecca, I you are one of my idols, I have a request, would you be so kind and make a tour of your house ?PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
P.S you changed my life !!!
I've a question people, should I do this after cardio n workout or before?
I always do this after cardio - it's sooo much easier that way and you can stretch much further!
What happened to Harvey?
it feels funny that I can finally do things better than you Rebecca, because I'm struggling with abs and legs exercises but I'm very flexible as a former gymnast so I have my splits and over splits in both legs.
Anyone here can do the splits already?
I can, both legs ans over-splits
Just curious, are you vegetarian or vegan?