10 MIN INTENSE ABS 🔥 (no equipment) at home core exercises | Rebecca Louise
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- Опубліковано 31 лип 2024
- Looking for a quick & effective at home ab workout to get your core toned?! 🙌🏻 Challenge your abs with this 10 minute Intense Abs workout. No equipment needed! Comment 'BURN' below and get ready to feel the intensity 🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:07 Start of Intense Abs Workout
01:27 Bicycles + Pulse
02:18 Bicycles + Tap
03:16 No twist bicycles
04:18 Leg Raise + Heel Tap
05:02 Flutters + In/Out
06:01 Bridge + Leg Extension (R)
06:54 Bridge + Leg Extension (L)
07:44 Full Sit-ups + Elbow Taps
08:40 Dead Bugs
09:36 Oblique Crunch
10:30 Single + Double Leg Drop
11:30 Leg Raise + In/Out
12:18 End of Intense Abs Workout - Навчання та стиль
This one is fire 🔥
Wahoo so glad you felt it too!
Enjoyed adding this to one of the workouts!
Glad you enjoyed it!
This was awesome! I saved this one as my new morning go-to! I’m so grateful for you Rebecca, and how you keep me motivated! ❤️
So glad!
Intense Ab Burn for sure! Loved it🔥🔥
Glad you liked it!!
Loved this thank you 😊
Glad you enjoyed it!
Loved this workout 💦 Thank you!
You're so welcome!
Hi Rebecca, amazing workout Video 👏❤️
So glad! 💖
That's quite fabulous ❤😊
Thank you! 💖
Another great work out ❤
Glad you liked it!!
@@Rebeccalouisefitness ♥️
🔥❤️
Gonna do that right now. Wow my abs are on fire right now ❤.
Wahoo! Mission accomplished 😆
🔥🔥🔥👌
I feel the burn !
Wahoo!
Was about to put my workout for today together and got this notification 🤩🤩It's going in 🥰🥰
BOOM! Well done for doing it right there and then!!
@@Rebeccalouisefitness Yep, it's a great workout, my abs are BURNING!!!! 😍😍
Ohhh Penny?? I have a new puppy too and her name's Penny as well! 😍😍😍
Ahh what kind of dog is she??
@@Rebeccalouisefitness She looks like a cross between a pinscher and a chihuahua! 🥰
Done.
Wahoo!!!
❤❤❤❤❤😊
That's a really good worko-- *distracted by cute floof*
Pennie 😍
Haha! Thank you so much 💛
DONE....the hubby joined in again
Great job!!!
Loved this!!!!
Yey so glad. What made you love it??
Got it! B🔥u🔥r🔥🔥🔥🔥🔥N
🙌🏻🙌🏻🙌🏻
abs were burning
Great job! 💖
Great workout wow! Why though...does UA-cam let an ad play IN THE MIDDLE OF THE VIDEO when my abs are screaming and then I have to be waiting for the skip button 😂
Haha just making it a little harder?!
😊😊how much time will it take ti reach the goal?
It all depends on your nutrition too 🙌🏻
It really burns
My abs were tingling at the end of this 😆
pretty tough ab workout for not using weights!
Wahoo! Thanks 🔥
I feel hot after this and I keep breathing fast like I run 5 miles
Wahoo!