Full Body SCULPT Workout - Get TONED at home | Rebecca Louise
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- Опубліковано 31 лип 2024
- Tired of not seeing results at home? Do this Full Body Sculpt workout and get toned at home! No need for any equipment which means no excuses! Add in weights or bands to make this an intermediate workout.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of Full Body Workout
00:40 Pivot and Reach Arms Extended
01:32 Star Jump Taps
02:23 Walking Squat
03:05 Elbows In and Out
04:05 Arms Circles Going Backward
04:50 Arms Circles Going Forward
05:29 Bicep Curls
06:20 Overhead Press
07:18 Light Squat
08:03 Back Lunge
08:50 Split Stunts with a Deadlift
09:38 Other Side - Split Stunts with a Deadlift
10:36 Reach Ups
12:00 Reach Ups - ABS
12:45 V-Sit Halfway
13:35 Right Leg Up and Down
14:30 Left Leg Up and Down
15:14 Glute Exercise
16:05 Low Plank
16:48 High Plank
17:35 End of Full Body Workout - Навчання та стиль
Hello 👋 Rebecca I’m A New Subscriber!! Years Ago I Started Workout To Your Videos and I Lost Not Only Weight But Body Fat and I Wanted To Thank You For Your Videos!!!
Thank you so much for your kind words! I'm so happy to hear that my videos have helped you achieve your goals. 💛
my dietician just recommended your channel to me & i loved this! such great timing that you uploaded this recently too. thank you rebecca for sharing!!! 🤍
So glad! 😍
Thank you Rebecca! Looks amazing!
You're welcome! I'm so glad you like it! 😍
Love that is is beginner friendly. Thanks
You're welcome! 🙏🏻
love your talking while doing exercise! love this video!thank you so muchh❤
Thank you so much! It's always nice to hear positive feedback like yours.💪🏻
Did it twice through and loved it! It is truly full body, well done!! 🥳🎊
Yay! Thank you! 💪🏻
Love this workout. Back from a Mega Open and fired up. Ready for my move and then to get even more focus :-) Thank you Rebecca for all these workouts. x
You're so welcome!
Thankyou rebecca!!!
You are so welcome 💛
Rebecca friend I will still keep watching your UA-cam channel and videos with you I love you friend
Aww, thank you so much for your support! 🙌🏻
Going to try to do more exercises Rebecca is great to follow love the 15 min workouts
You got this! 💪🏻
@@Rebeccalouisefitness Alfie is the greatest love your puppy 🐶 we care for animals too ones in need
Added some weights in loved it! Xx
Awesome! Thank you! 💛
Feel the BURN!! omg, I am on fire❤🔥❤🔥❤🔥
Great job 🙌🏻
Great video, also for me recovering after a nasty flu; we could not see even a small piece of Pennie in your latest videos, in fact in months; is she ok? a lot of snow in California area , you are lucky to be in Florida now😊
Yes, I'm very glad to have escaped the snow in California! Pennie is doing great, she's just been a bit camera-shy lately. But she's still a very happy and healthy pup! 🙌🏻
I did the workout
Awesome! 🔥
awesome🥰🥰💜🌷
Thank you! Cheers! 🥂
Rebecca love your workouts so much. You always look so beautiful in all of them. Love 💕❤️❤️ Wes
Glad you like them!
FYI guys workout with you as well. Please do not take the wrong way - thanks for the beautiful legs.
No worries! I appreciate your kind words. 👊🏻
super uzivam
Wahoo! 💪🏻
👍🏼❤️
Which exercise was your favorite? 😍
Rebecca you are the world's cutest, kindest, loveliest, sweetest,most beautiful, gorgeous and attractive lady, who has the most gorgeous smile, and eyes. Love 💕❤️❤️❤️ Wes
Thank you!
🍀🌈😇
Did you like today's workout? 😍
@@Rebeccalouisefitness 👍🏻 Yes! 🤗 🙏
Had to stop the workout..too much talking! Got it
Yeah that’s my style! Prob not for you!